Yacon syrup is a relative newcomer to the diet aid scene, so there’s only a limited amount of research to draw from so far. Then increase your consumption until you are adding around 4 teaspoons of Yacon syrup a day to your diet. Fructans are a category of soluble dietary fibre. However, what research has been done shows promising results. 3 easy but smart steps to follow before purchasing: 1. Yacon Syrup recently became very popular when a well known US TV programme, featuring Doctor Oz, extolled its benefits for digestion and for a healthier heart. 5 Benefits Of Yacon Syrup In Weight Loss. However, due to insulin resistance, there is a lot of free glucose that keeps circulating in the body. Much of yacon’s modern-day popularity stems from a single study, published in 2009 in the Journal of Clinical Nutrition. The good news is that this isn’t just hype as there’s scientific evidence to prove it. Yacon Syrup For Weight Loss. This is the leading cause of type-2 diabetes. 2. 5 stars. Yacon Syrup scores 2.4 out of 5, based on 54 reviews in this Yacon Syrup forum. Excessive weight, smoking and alcohol all play a part in preventing us from leading healthier lifestyles. Besides the aforementioned Dr. Oz-plugged one, a human study gave 48 overweight adults oligo-fructose (essentially what yacón is made up of) or a placebo (maltodextrin) for 12 weeks. Yacon syrup fights obesity and insulin resistance. Contains no fillers, binders or any artificial ingredients. After 120 days, the control group saw a significant decrease in body weight, waist circumference and BMI. The products is glucose totally free and incredibly reduce in energy and does not contain any body body fat. Other studies verify those benefits. The most common problem facing many people these days is the inability to maintain fitness. Yacon Syrup can boost your immune system, manage your blood sugar, and help you maintain a healthy weight. It contains few […] The most common problem facing many people these days is the inability to maintain fitness. The mere mention of a potential weight-loss wonder can send the internet into a tizzy. The weight loss claims of yacon syrup are rooted into a single research wherein 40 women split into two groups were given placebo and yacon syrup for 4 months. 49% (24) 2 stars. ALL NATURAL SWEETENER + LOW CALORIE- Yacon root syrup is a low glycemic index, all-natural sweetener with 1/3 the calories of sugar or honey. In addition to its weight loss properties, Yacon syrup is also widely used as a natural sweetener and a healthier alternative to normal sugar. And because it does not affect your blood sugar, insulin levels remain stable instead of getting those dreaded spikes that affect your metabolism and your hunger. As part of the study, 40 obese women with mild cholesterol problems were asked to consume yacon syrup for 120 days while a similar group of 15 women were told to do the same with a placebo syrup. Start with 1 teaspoon a day, an hour before you eat a meal. It is the newest discovery in the field of weight loss. For people considering yacon syrup for weight loss, Drayer offered this advice: "What we don't know from the studies is whether is yacon directly causes weight loss or if it's the placebo effect. Nature Botanicals' extract capsules are the purest form of these raw, unroasted Coffea fruit beans. To use Yacon to help you lose weight, consume Yacon syrup. You can also use Yacon Syrup as a sweetener, but keep in mind that you can NOT cook or bake with it because a high temperature (anything over 248°F or 120°C) will break down the structure of the fructooligosaccharides (20). The study was aimed to assess the beneficial effects and tolerance of Yacon Syrup on humans . Share; Tweet; Pin; LinkedIn; Google+; 0 shares. Yacón (pronounced "ya-cone") is also said to increase metabolism as well as control appetite and food cravings. [1] [1] According to several studies, the fructooligosaccharides (also known as FOS) in yacon are what make it so sweet but what also makes it so healthy. Sponsored Links About Yacon Syrup Yacon syrup is extracted from the tuberous roots of the yacon plant which is native to South America. Part of yacon root syrup’s benefits for weight loss can be attributed to its effects on digestion and the components that help to increase a healthy intestinal tract. Yacon syrup is believed to suppress hormone production, including those hormones that elicit hunger pains, while increasing the production of the hormones that make you feel full. Dr Oz marketed the products on his television sequence and also, because then there's a higher curiosity in YACon SYRup for weight loss. 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