I told him its Natasha’s kitchen new recipe. Top with the remaining Cheddar cheese and bread crumbs. Awesome dish ! It does not have an overly powerful fish taste and goes well with almost anything. Sprinkle the top with salt and pepper to taste then cover tightly with foil or lid and bake at 375˚F for 15 min. , N I love your blog with all of my heart. Looks very yummy. Lol my dad was a big fisherman back in the Day n me n my sisters were forced to eat fish whether we liked it or not! One thing this doesn't explain is whether or not to add the water to condensed soup. It’s a great dairy-free option! My sis-in-law is also vegetarian . Cod, trout or bass would all probably work pretty well. https://www.dietdoctor.com/recipes/creamy-keto-fish-casserole Have been making it this way. Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. Thank you sooo much for this recipe. I’m so happy to hear your family loved it. It’s our new favorite way to eat tilapia! I made it tonight with cod as my fish monger did not have fresh tilapia today. I’m so happy you enjoyed this recipe!! You’re welcome Olga! The buttermilk in the marinade is really just to pull any fishy scent out of the fish. The fish is juicy and flaky without a hint of fishiness and the sweet veggies complement the savory fish beautifully. Can i leave them out? Seafood. . Quick question, if the meat marinades over night, will it become mushy or too soft? I’m so happy you loved the recipe! Yougurt? You might need to add a few minutes to the bake time if you are starting with a cold refrigerated casserole. Tatyana, that should work, it also reheats well :). Thanks so much for sharing that with me. I printed to add it to my recipe binder but i noticed in the directions for the printable version, you are missing the frying the fish part. Blessings for you and your beautiful family!!!! I’ve had readers report good results without using the marinade at all, they just seasoned their fish and that was it without marinating. And I wanted to share with you this, my family knows you, and when I make a new recipe they ask me “is that from Natasha?” Thank you sooo much for all those wonderful recipes, if I have you close I will give you a HUG!! The dish came out great! Seriously I couldn’t stop myself. What would you recommend using instead of buttermilk? frozen spinach, butter, garlic, bacon, large eggs, salt, shredded Monterey Jack … Natasha, thank you very much for sharing the recipe! Combine with tilapia in a large ziploc bag or bowl and marinate in the fridge 1 1/2 hours. Remove from pan and set aside. Used schirracha with mayo. 3. But even with that, you have to look for wild rather than farmed. what are some good sides to go with this dish?!.. This post may contain affiliate links. I do see it in step 3 of the print-friendly but I definitely want to make sure things are working correctly. I love tilapia! Nice recipe. You’re welcome, I’m happy to hear your family enjoys the recipe as much as mine does! , We made the fish over the weekend with fresh cod fillets instead of tilapia and added sriracha to the mayo/ketchup mix and it turned out delish! . Marinated it yesterday and didn’t have enough time to make it, came home from work to already marinated fish and just grilled up the veggies tossed it in the oven it was ready in 15 minutes !!!!! Hi Nadea, it isn’t necessary but you could if you wanted to. Gloria Chicken Casserole (with Homemade Gravy) Explore Recipes. I’ve made this tilapia dish before and my family loved it. I hope you love it! can i make it ahead of time. Cover … Another great dish from Natasha ! It was even yummy heated up the next day! I began this recipe by putting the fish in the refrigerator to marinate, and then had an incident happen and was not able to finish this dish last night. Heart-Check Recipe Certification is based on the original recipe. Thanks Julie . I prepared it without marinating and saute the fish (what effect has it actually?) Tanya, thank you for such a great review and yo are welcome . I put a little more veggies in then the recipie calls for… with mashed potatoes its heavenly thanks again for recipie! The buttermilk serves to remove any fishiness from the fish and soy sauce works for that as well. I am so excited to see this recipe, Natasha! However I think I’m going to try a different fish next time. Many thanks to you for providing a plethora of family-friendly dishes. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Spray the inside of a large casserole dish with nonstick cooking spray. Thank you, I’m so happy to hear that! This recipe is ideal for a dinner party of four or party of two – because who doesn’t like leftovers! Bake for 20 minutes or until the fish flakes easily when tested with a fork and the vegetables are tender. and added olives. Thanks for sharing it. I’m glad to hear how much you enjoy the recipe! This Creamy Vegetable Tilapia Recipe is such a crowd pleaser! And than put it in the oven? I don’t like tilapia, so I use salmon or swai (these two don’t taste fishy at all, so I skip the marinade ). I love the combination of flavors. I would have liked to add a photo but I can’t! I just made this and oh my goodness, it is hitting the spot for my 38 week self and my family! Thank you so much , This recipe is amazing!! This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. I’m sure we going to love it. But I like your idea of baking, that’s an awesome idea to cook for bigger groups. Keep it over medium-high heat and allow the butter to melt. It was delicious! This was delish. I hope you totally love it! occasionally bluefish do u think this recipe would work with that particular fish I see so many mentioned salmon..but no trout! Thanks again Natasha for another beautiful simple recipe. Baked Tilapia with Watermelon Salsa AnmumPhilippines. Stir together 1 Tbsp ketchup and 1 Tbsp mayo and brush this mixture evenly over the top of the fish. You can serve it with rice, quinoa, buckwheat, mashed potatoes. Thank you for the nice recipe. , I don’t marinade fish at all with this recipe anymore. Hi Yelena, it will not become too soft. The marinade is nice to make sure the fish doesn’t have any hints of fishiness (just in case) :). I tried quite a few of your recipes, and my family and I liked all of them. Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. Otherwise, it was fine, and a great use of the fish in my freezer. Great recipe! Serve the fìsh and veggìes alongsìde rìce pìlaf, lemony orzo, or buttered potatoes. Made this tonight and my husband could not stop saying how good it was ! Thanks again. Hi Natasha My mouth is watering now :)) Thanks for following and sharing your excellent review! salt, pepper, garlic powder) before pouring on the mixture to give them a little more umph. Can i prep everything and layer everything up but not bake it right away? God bless you!! Also I love the family photos. Dip fillets in egg, then bread crumb mixture. Hi Fil, I haven’t tried with sour cream so I’m not sure how that would work but heavy cream would work well as a substitution. You are welcome Olga, I’m glad you enjoyed it :). , What a beautiful casserole! Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. Sweetness from the ketchup makes the veggies and the fish so addictive. I’m so happy you are enjoying the site! I tried this tonight because I had a spare can of celery soup I wanted to use. This dish looks like a great meal featuring this seafood! Is … I’d follow the same method and the same baking instructions for salmon. Even though i forgot about mayo and ketchup, because i was in a hurry, anyway it was very tasty! butter, grated Parmesan cheese, black pepper, tilapia fillets and 20 more. My husband when came home after work said I’m not really hungry but he actually went in for seconds. Arrange remaining spinach leaves over the bottom of the baking dish. God Bless . You’re welcome! ♥ FAVORITE THINGS ♥ Shown in this post: (nope, no one paid us to write this; just stuff we love): * It’s so handy to have multiple sizes of liquid measuring cups. Layer the casserole dish with 1/2 of the vegetables on the bottom. You can use other kinds of fish with this recipe such as salmon – one of my readers was actually raving about salmon in this dish. I can’t wait to make it. I want more! Thank you so much for sharing your modifications. I used 1 shallot, 1/2 of small onion, 1 small thin sliced zucchini, small amount of sugar peas, 1/2 red pepper and mushrooms. Hi Natasha , It is definitely a keeper! How long should i bake it for from the fridge? Stir together 1 Tbsp ketchup and 1 Tbsp mayo and brush this mixture evenly over the top of the fish. Thank you for sharing. Thank you for sharing that with me and God bless you also! Natasha’s favorite tips to unleash your inner chef! If I ever make this again, I'll use a different soup. I found this on Pinterest. I wanna make it today and even bake it all today for tomorrow party but will it reheat well if I just put in the oven for about 20 minutes? Add onions and garlic; cook and stir 5 min. Hi Natasha. Thanks for sharing that with me . Spread the mixture into the bottom of a small baking dish. Just had to share that with you. No leftovers. like in the evening and bake it in the morning? Thanks for the recipe. I live in Australia and there is a huge problem with purchased frozen berries, which are so convenient, however, there are cases of hepatitis A, caused through the berries being washed in contaminated water, in China, omg, we really need to read our labels and try to buy local as much as we can. Thank you. That’s just awesome! Tilapia is flaky and flavorful ! Thank you! Place egg in a shallow bowl. My husband who doesn’t like bell peppers loved them on this fish! i prefer to use a mini bell pepper and cherry tomatoes cut in half or home grown they taste amazingly. I’ve been waiting for this recipe since you posted a teaser on IG. Thank you Mariyana! Sprinkle with the bread crumb mixture. I’m so happy you loved it . several readers had great results with sriracha instead of ketchup. You have to try this fish casserole! Is it ok if it marinates for more then 1 1/2 hours. And btw your split pea soup is a regular in my house like every week almost. Hi Margaret, I haven’t tried that substitution (I actually have very little experience with turnips since we didn’t grow up eating them), but it sounds like it’s worth an experiment! refrain from mentioning competitors or the specific price you paid for the product, do not include any personally identifiable information, such as full names. You are welcome, and thank you for the great feedback :). I love ur recipies! And I don’t marinade either. But even with that, you have to look for wild rather than farmed. Can’t wait to try this! Do you think tilapia can be substituted with salmon? One of our fav’s. I made it last weekend, and my family liked it a lot. Add I wonder if mashrooms can go in this dish? Tender tilapia fillets under a bed of creamy vegetables and herbs, topped with cheese and baked! Thank you. My grandma even bragged about her daughter in law and her new fish casserole. Tasha, tilapia should still be fine, so just proceed with the recipe :). I’m so happy you enjoyed the recipe! I haven’t tried with salmon myself, but a few of my readers have reported good results withs salmon. Slice onions into thin half circles, slice bell pepper into thin strips and julienne or grate carrots. grease the baking sheet or casserole dish with a little bit of olive oil put fish and season with salt & pepper both sides and put in fridge…in separate bowl cut the veggies, tomatoes, bell pepper and fresh basil add salt & pepper to taste add a little bit of olive oil & basil vinegar (its like a salad)…and let it sit in fridge to marinate 30 minutes to an hour it can be more ….top the fish with veggies and bake uncovered 350 25-30 minutes after that top with shredded cheese and bake until cheese melts Yours however, really do taste as good as they look! I’m just wondering if I can skip frying the fish part and just bake it longer? Layer the casserole dish with 1/2 of the vegetables on the bottom, then Place fish over the vegetables. I’m so happy to hear you love the split pea soup :). One of my readers has reported good results with salmon. I couldn’t agree with you more! We ate it with mashed potatoes :). Place the zucchini, pepper and onion into an 11x8x2-inch baking dish. Thank you so much for sharing that amazing review, Jill! What do you serve on the side with this dish? It was delicious and I will be making it again. (The hubby approved!) I want to try this recipe but I am not a fan of peppers and onions. Do you use the same veggie mix? Arrange the fillets over the spinach and sprinkle with chopped tomato and sliced green onion. It’s so yummy! 5 Tilapia fillets (1lb) Produce. Place a tilapia fillet on the bed of spinach and put about 1 tablespoon of the pesto mixture on the fillet. I’m so happy you enjoyed it , Our favourite fish dish hands down! Hi! Layer the casserole dish with 1/2 of the vegetables on the bottom. Here is an easy tutorial. Really yummy. I meant Five stars !!! I would recommend seasoning the veggies (e.g. I’m making it again, this time with cod. With the sliced potatoes on bottom… How do you adjust the cooking time?.. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. Made this dish today and it was AMAZING! They are a little more expensive there than other stores, maybe it is because they are tilapia loins and a little bit larger than the fillets you would purchase at say a Walmart? Creamy Baked Tilapia Spinach Casserole. 2 lbs (about 6-10 count) Tilapia fillets, thawed Olive Oil to saute 1 Tbsp ketchup (several readers had great results with Sriracha instead of ketchup) 1 Tbsp mayo, 2 large eggs 1 cup buttermilk 2 Tbsp soy sauce 1/2 tsp Salt and 1/8 tsp Pepper, 2 medium bell peppers (red, orange, or yellow) 2 medium/large carrots, julienned or grated 1 medium onion. If yes, for how long? If I ever make this again, I'll use a different soup. I honestly haven’t tried freezing this casserole for a later date. It is definitely a keeper! Milk would probably be an ok substitute, or my Mama-in-laws friend has also marinated in just soy sauce. So I used soup & a half a can of chicken broth & worked fine. The buttermilk really just helps to remove any fishiness from the fish. I am trying to get away from Teflon but every time I try to saute fish in a stainless steel pan, it sticks mercilessly and I end up with a mess. We are so happy you're here. This recipe deserved 5 stars as well. That’s so great! This she will surely love to try!! I’m so happy you enjoyed it and thank you so much for sharing your modifications! I purchased these at Costco. Natasha, thank you so much for this recipe! Celery seems to make everything taste better I love your idea for using salmon in a casserole! It doesn’t look like a non-stick pan in the picture. Mmmm! If you experiment I would love to know how you like it! I’m so happy you loved the recipe! Thank you so much for sharing your great review! I'm not a fan of celery and should've known the soup wouldn't go over well with me, but I always make a recipe the. 20 minutes in the oven yields an incredibly moist and tender casserole that’s full of great flavor. I completely agree. I love it!! Created with Sketch. So I used soup & a half a can of chicken broth & worked fine. Tanya, you can substitute the vegetables for mushrooms and instead of adding ketchup and mayo to the fish, try drizzling with heavy cream and season to taste. Give it a try, it’s simply irresistible. Dorina, this dish pairs well with a lot of different food. I start baking at 400 F 20-25 minutes before fish goes in. Thank you for the great review. Thanks for sharing how you make yours. I got to try this! And how would I go about doing that? It’s yummy and taste so good. Or can I just omit it as all? I sure appreciate it I hope you LOVE the casserole , Oh Thankyou Natasha so much for the recipe. That’s so great! Place one piece of tilapia into the dish. ©2020 CSC Brand LP. I’m so happy you loved it :). Will definitely be making this again and again. or until crisp-tender. Top with the fish. Thank you so much for the awesome review! I haven’t tested that with trout but one of our readers has and here is when they said “This recipe is amazing!! Breakfast Casserole with Eggs and Cottage Cheese. Marina, teriyaki sauce possibly will work but I haven’t tried it so can’t really make a recommendation. Serves 4. Thank you very much!! Could I substitute turnips for the carrots in this recipe? One thing this doesn't explain is whether or not to add the water to condensed soup. thank you for sharing!! Would sour cream work? I will make this again for sure. Hi Natasha, thank you so much for this wonderful recipe!! I will definitely try this one again! Thank you for sharing that with me, Earne! I love that you have memories fishing with your dad! Omg Natasha thanku so much for this recepie like the best fish ever, so yummy, my family keeps asking for it like every day, I’m so happy you all loved it! Tilapia is a great fish to cook with for everyone who is inexperienced in cooking seafood. Are you sure you want to remove this recipe from your favorites? It was super easy and AMAZING! Just made it with trout and my whole family loved it. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Thank you again for all your super yummy recipes. Boy, did this turn out great! It sounds like you have a new favorite, Carol! Thanks for sharing your method . This looks really interesting. . I made this last night. The marinade removes any fishiness from the fish :). This was very tasty & fed 3 adults. Very delicious and super easy to make. I hope she loves this casserole! I’ve made this recipe and my husband loved it! Serve with brown rice for a complete meal. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. It's creamy, cheesy and packed with spinach! Whisk together marinade ingredients. I’m so happy you both enjoyed the recipe. She called me and told me today ams now I’m making it:) can’t wait to try it. https://www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe This one looks awesome! 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