I’ve made it twice, and found the result is just as good if you use grated raw instead of boiled sweet potato. I recommend using a good brand of yeast. More than 400 Moms have already registered. Place the shaped loaf in a greased loaf tin facing seam side down. My bread first rises and then after putting it in the oven for some time it sits down.As a result there is a depression in the centre along the length. Add yogurt mixture to flour mixture, stirring just until moist. Regards What are the benefits of eating the sweet potato? Now place the dough into a greased bowl and cover it with cling wrap or kitchen towel. Tried it out though not as pretty as yours, of course . It’s been a while I made a different bread and I know you were waiting to see something new. I have curated the list of recommended tools and ingredients for baking. adding glucose or maltose can prevent mochi getting hard For the best texture, eat when they are hot (steam it for a few minutes in the next day) You can put half mozzarella stick in the middle Line an 8×4 inch baking pan with parchment paper and lightly grease it with non-stick cooking spray. It is a starchy root vegetable and usually found in four different colors: Yellow, White, Purple, and Orange. I will definitely be making this at Thanksgiving too. Because, as I said earlier, often times they are cake disguised as breakfast. Transfer potato flesh to a food processor or blender and process until completely smooth. And when it comes to oil, I prefer to use extra-virgin olive oil instead of vegetable oil. ★☆ Sonia. Please log in again. Season 3 Starting on 9 Jan 2021 Thank you for posting this great recipe ! Start binding the flour by adding little water at a time. Eggless, Healthy Eating, Savoury, Sweet, Whole Wheat. Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. Thank you for sharing the recipe , Your email address will not be published. How to make sweet potato purée: prick the surface of two medium sweet potatoes with a fork. It’s no secret that I love to makeover quick breads to be healthier. ; In a large bowl mix together the ingredients listed in Part 1 and set aside. For this recipe, I have used 300 gm of freshly milled whole wheat flour, 100 gm of all-purpose flour and 150 gm of sweet potato. Whisk together flour, baking soda, baking powder, ginger, salt and nutmeg; set aside. This sweet potato bread is a quick bread recipe. Follow the visual step-by-step guide below for perfect sweet potato bread! The Cinnamon, nutmeg, and cloves will warm you up on the crisp days leading up to Thanksgiving . Pls help!! 1 large egg. How can I prevent this? It’s one of those bread recipes that you can simply mix in minutes, add to bread pans, and bake. Combine ⅓ cup unsweetened almond or soy milk with 1 teaspoon white vinegar. Heat your oven to 350°F/180°C. Bake muffins until golden brown and a toothpick inserted in the centers come out clean; 15–20 minutes. Please try again. Certain potato bread recipes might be made with mashed potatoes or dehydrated potato flakes. So adjust accordingly. In a bowl add lukewarm water. The process photos were so helpful when making this DELICIOUS bread, thank you!!! Let the bread rest on cooling rack for a minimum of 2 hours. In a bowl add lukewarm water. I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. Line pan with parchment paper, leaving a 2-inch overhang on two sides. Add dry ingredients and mix to combine. I constantly follow you dear. This sweet potato bread healthy is loaded with all the goodness of whole wheat flour and Sweet potatoes. Get my free eBook and start creating your own RECIPES! Required fields are marked *, Rate this recipe Sweet potatoes are a good source of fiber as well as vitamins and minerals like Iron, Calcium, Selenium, Vitamin B and Vitamin C. The most important fact about sweet potato is that they are high in antioxidants. In a medium-size bowl stir together the ingredients listed under Part 2 except for the mashed sweet potato and pecans, if using. Add sugar and yeast. Whisk together wet ingredients until smooth. If you like to watch video recipes, check her YouTube Channel. Now brush the dough in the loaf tin with water and bake it in preheated oven for about 35 min. However, you can add water accordingly. First, combine dry ingredients; set aside. You can use butter as well as coconut oil to brush the top. Prep Time 10 mins. However, coconut sugar has a lower glycemic index than refined sugar, this means it’s metabolized slower in the body and causes a lower (and slower) rise in blood sugar levels. Cook Time 40 mins. What does that mean exactly? 1 cup roasted sweet potato, skinned and mashed Water amount can vary depending upon the quality of flour. Let it rest until dough becomes double in volume. You can follow her on Facebook, Instagram, and Pinterest. Your subscription could not be saved. This Sweet Potato Bread is so moist and fluffy! ★☆ Your loves ones will fall in love with this recipe. Arrange on a foil-lined baking sheet and roast in the oven at 425-degrees for 50–60 minutes until a steak knife easily slides into potato. Grind 2 tablespoons flax or chia seeds in a spice grinder. You’re in the right place! SWAP THE BUTTERMILK FOR VEGAN BUTTERMILK. So here I am with my new recipe of Healthy Sweet Potato Bread. If you like my recipes, follow me on Facebook, Instagram, and Pinterest. Brush the dough with water and bake in preheated oven for 35 min. The sweet potato adds natural sweetness, flavor and moisture to the bread, much like mashed banana or pumpkin purée would. After this 5 min of kneading, you will notice that your dough has become soft, elastic and non-sticky. ★☆. Most quick bread recipes (banana, zucchini, carrot, etc.) Combine flour and next 6 ingredients (through cloves) in a large bowl, stirring well with a whisk. Heat oven to 400°F and line standard muffin tins with paper liners. Thank you Katerina! The moment dough becomes double in volume, take it out on the dusted surface and punch it to release the air. are essentially cake. Add flour mixture to sweet potato mixture and mix just until combined; fold in cranberries. Add 1 tbs of oil to it and knead it for 5-7 min. First of all, take boiled sweet potato. I love your healthy receipes. ★☆ I prefer coconut sugar over most refined sugars (white sugar and brown sugar) because it’s far less processed. But this is my first ever experimental bread with sweet potatoes. This increases the nutritional value of the bread and enhances the flavor too. What’s up people? Mix vinegar into the non-dairy milk. I have been advocating the benefits of eating whole wheat in most of my recipes and in my healthy baking workshops too. Exclusive Early bird offers only for the first 50 enrollments. Stir it and let it rest until it froth. Using a rolling pin roll the dough into a rectangular sheet and then fold it to shape it as a log. Sweet Potato Bread Now I make sweet potato bread with whole grain flour, for it’s heartier texture and nuttiness, along with ample mashed sweet potato and shredded carrot. Combine yogurt, sugar, oil, and eggs. 1 cup sugar. How to store sweet potato bread: store sweet potato bread at room temperature wrapped in foil or in a zipper-lock bag for up to 3 days. Start kneading the dough by adding water and prepare a soft dough. But if you want then you can brush the bread with milk before baking. This sweet potato quick bread is flavorful, lightly sweetened, incredibly moist (but not gluey), and even healthy! In a separate bowl, whisk together sweet potato purée, eggs, sugar, buttermilk, oil, and rosemary. This helps to soften the crust as well as getting clean slices. They make an excellent substitute for pumpkin in a pinch – and are amazingly healthy. So our Healthy Sweet Potato Bread is ready. Not only is olive oil more flavorful, but it’s far healthier than canola or veg oil. Place the bowl at a dry and warm place. She is a Baking Instructor, Blogger, YouTuber, Author, a Social Media Influencer. You can brush the dough with milk as well before baking. Now using a weighing scale, weigh 150 gm boiled sweet potato. Cover it with greased cling wrap and let it rest until dough rises to the rim. Quick bread is a type of bread recipe that utilizes quick-acting leaveners, such as baking soda or baking powder. It’s flavorful, lightly sweetened, incredibly moist, and even healthy! Sweet potato bread is simple to make and so so delicious. Baking Instructor, Food Blogger, and Influencer. Once the dough is ready, take it on the lightly floured counter. Keywords: Sweet potato bread, healthy quick bread, whole wheat bread, quick bread, Tag @zestfulkitchen on Instagram and hashtag it #zestfulkitchen, Filed Under: Autumn, Baking, Breakfast, Recipes, Snacks, Thanksgiving, Year-Round Tagged With: Vegan-friendly. Slowly and carefully mix the dry ingredients into the wet, without over-mixing the batter - mix until … Is Potato Bread Healthy. Let cool slightly, then peel and discard (or snack on!) Take the loaf tin out from oven and demold the bread immediately else it will become soggy. Welcome to Zestful Kitchen! My other popular recipes where I have used different vegetables are: Not just the vegetables, I also like to experiment with different spices in my bread and Sambhar Masala Semolina Bread (SMS Bread) is an example of the same. Let the mixture rest for 5–10 minutes until curdled. I’ve already talked about swapping the refined flour for something a little more nutritious, so let’s move on to the sweetener. Bake bread until dark brown on top and a toothpick inserted in the center comes out clean,  55–65 minutes. Add sweet potato puree and … Please read the recipe. We need a soft and little sticky dough. loaf pan with nonstick spray. To pin this recipe and save it for later, you can click the button on any of the photos, or the red button on the side bar or below the recipe. Sweet Potato soap is crazy awesome for skin! Gently fold in sweet potato… I’m in love with this one! Combine ground flax or chia with ¼ cup + 2 tablespoons water and let rest 15 minutes in the refrigerator. Transfer potato flesh to a food processor or blender and process until completely smooth. Let cool slightly, then peel and discard (or snack on!) Let muffins cool in pan 5 minutes then transfer to wire rack to cool completely. Nonstick cooking spray, for the baking dish. Now place the dough in greased bowl and cover it with cling wrap. skins. Using a rolling pin, roll it into a rectangular sheet and shape it like a loaf. Cover it with cling wrap and let it rest until it again becomes double in volume. I have used the Prime Active Dry Yeast for this recipe. Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined (don’t … Stir and let it rest for 5 minutes or until yeast froths. Take the dough on counter. Line pan with parchment paper, leaving a 2-inch overhang on two sides. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen 15 ounces canned sweet potatoes (drained, save 2 tbsp of liquid) Bake sweet potato in the preheated oven until easily pierced with a fork, about 1 hour. The only difference—I’ve swapped some of the basic ingredients for more nutritious options. It’s lighter and finer than regular whole-wheat flour and allows me to swap out the all-purpose flour without compromising on texture. Season 6 Starting on 7 Feb 2021 Now that you have coconut sugar, you may be curious how else you can use it. Use coconut sugar in Healthy Chocolate Chip Cookies, Healthy-ish Cinnamon Rolls, Homemade Graham Crackers, and Healthier Puppy Chow. So how do you make a healthy banana, zucchini or sweet potato bread? What to do. Add activated yeast solution. Your email address will not be published. Wonderful recipe n very clear instructions, thank you so much Sonia! Let the bread rest for minimum 2 hrs before you slice. Tried this recipe? I'm here to help you find confidence in the kitchen and LOVE what you eat. Transfer batter to prepared baking pan; smooth top. Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. When it comes to fall baking, I find … Remember my recipe of baked sweet potatoes, I still love doing it often. After 5 min of kneading dough will become soft and smooth. Also some times there is a huge air tunnel along the length of the bread. I loved the crunchy seeds on top! This is perfect – especially the seed topping!! So keep an eye and bake the bread the moment it’s double in volume. Arrange on a foil-lined baking sheet and roast in the oven at 425-degrees for 50–60 minutes until a steak knife easily slides into potato. Scrape batter into prepared pan and smooth top. about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. But today I will talk about the health benefits of sweet potatoes and you will understand why I am excited about this sweet potato bread. Sonia is an award-winning baking instructor and her baking courses are recognized by all baking enthusiastic. These health benefits are enough to encourage anyone to try this recipe of healthy sweet potato bread. Healthy Sweet Potato Quick Bread (gluten free, vegan) This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Meanwhile, keep your oven for preheating at 200 °C (with both the heating elements on) for about 15 minutes. Yes, you know me, this sweet potato bread is made with 100% whole-wheat flour—because if you can make something healthier without sacrificing flavor, why wouldn’t you? This Scrumptious Sweet Potato Bread Recipe is just the perfect treat. According to a study by Food & Nutrition Research  Purple sweet potato contains a specific group of antioxidants which are beneficial for the eyes. Secondly, the air pocket can be a reason of poor shaping. ), then you’ll ace this homemade sweet potato bread recipe that’s so simple and tastes like a treat even though there’s a … Peel it and grate it. Demould it and place it on cooling rack. What are the dimensions of bread pan for above mentioned measurements? Gluten-free, dairy-free. Let bread cool completely in pan set on a wire rack. Preheat oven to 325 degrees. Measure every ingredient mentioned in the ingredient list and keep it ready. I absolutely loved the seed topping and the addition of cranberries in the bread. Potato bread has a texture similar to traditional bread, but it's made with a combination of wheat flour and potato flour. Because I have used freshly milled flour so it absorbed more water. If you like to watch video recipes, check my YouTube Channel for more amazing recipes. This recipe is super simple to make and will just melt in your mouth. Everything is mentioned there. Sweet potato bread can … Sweet potato bread is a classic Southern quick bread and perfect for autumn. But let me be clear, it’s still sugar and it’s still metabolized like sugar in your body. I recommend only tried and tested products that have given satisfactory results in my kitchen. Prices Revising Soon. Hello Manik, I agree to receive your news, offers, and other promotional messages by email and phone and accept the data privacy statement. Measure its dimensions from wall to wall. Set aside to … I'm all Will make this again. Thanks, Meenu for such encouragement. Divide batter among muffin cups, sprinkle topping over batter. Always roll the dough into a tight log. Add yeast solution. then add it to the dry ingredients. Peel the potatoes, dice into one-inch chunks, place in a shallow bowl with a splash of water, cover with … If bread is browning fast, cover it with aluminium foil and continue to bake. prick the surface of two medium sweet potatoes with a fork. This bread is SO amazing and hearty!! Muffins use the same “quick bread” method. But in general, the ingredients and process are the same between the two. Preheat oven to 350 degrees F. Combine sugar, water, oil, eggs, and sweet potatoes and mix thoroughly. You can easily bake this sweet potato bread into muffins, here’s all you need to do: Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or comment below if you make this Sweet Potato Bread! Meenu, if your bread sank while baking, it means it was over-proofed. This sweet potato bread recipe has all the usual suspects of a quick bread; flour, eggs, sugar, oil, and milk. Begin by steaming two medium sweet potatoes or one very large sweet potato. PS: While making bread, be accurate with your measurements and I recommend using a kitchen weighing scale while measuring your ingredients. To put it another way, you don’t have to use yeast, which means you don’t have to wait for the dough to rise. In a bowl take flour, sweet potato, and salt. Add oil and knead it for 5 min. On the most basic level—the only difference between sweet potato bread and banana bread is just that—the sweet potato and the banana. Combine topping ingredients then sprinkle evenly over batter. This bread looks so soft, fluffy and amazing! Chia seeds in a separate bowl, stirring just until combined ; fold in sweet potato… is potato.. Goes, this recipe, I have used the Yellow sweet potato quick bread fresh. Page will open in a pinch – and are amazingly healthy encourage anyone to try recipe. ( banana, zucchini or sweet potato sweet potato bread healthy skinned and mashed this sweet potato,... 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General, the ingredients and process until completely smooth recipe will be a new family favorite yogurt, sugar and. Slightly different, and the banana process are the benefits of eating whole.! Successful baking instructor, Blogger, YouTuber, Author, a professionally culinary. For sweet potato bread sunflower seeds, oats, turbinado sugar, buttermilk, oil, I still love it. With milk as well before baking sure, the ingredients listed in Part 1 and set aside ; sprinkle over! Address will not be published for 35 min to wreak havoc sweet potato bread healthy your normal healthy eating routine, be for! Bread cool completely in pan 5 minutes or until yeast froths with new bake this recipe of healthy sweet.! Whipping up a sweet and savory bread recipe — Zestful kitchen in a spice.. Combine pumpkin seeds, sunflower seeds, sunflower seeds, sunflower seeds, seeds! On Facebook, Instagram, and even healthy Southern quick bread is just that—the sweet potato bread healthy 400 have... 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