You can really get as crazy as you want with your toppings. Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. If you prefer a creamier texture, try adding a scoop of vanilla Greek yogurt or half of an avocado. Yes! Texture AND healthy AF? Count me in. Try my peanut butter and jelly smoothie bowls or my cherry smoothie bowls! Acai—pronounced “ah-sigh-ee”—is a berry that grows on the Acai Palm Tree in South America. A nutrition-packed snack or breakfast bowl that takes 5 minutes to make? They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! Acai isn’t very sweet, which is why I love mixing in berries, ripe banana, and a touch of maple syrup! It’s a… About Us, Peanut Butter and Jelly Smoothie Bowls Recipe, This post may contain affiliate links. , Copyright © Show Me the Yummy © 2014–2020, slightly thawed according to package directions, you may need more if you don’t have a high powered blender. Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. Thanks … You tryna be tricky? Who said you can’t have dessert for breakfast? Frozen acai blended with mixed berries and banana and finished off with all your favorite toppings. They can be consumed for breakfast, brunch or … A smoothie bowl is similar to a smoothie in that it combines fruits, (and sometimes veggies) with a liquid and is blended until smooth. My fave: Mamma Chia Organic Black Chia Seeds. Aim for whole foods, such … Strawberries 'n' Cream Smoothie Bowl. Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. As a college student, it can be all too easy to fall into a pattern of fast food dinners and constant dessert. (*not tested). The flavour should be sweet rather than … Open Vitamin Topping packet and mix the tasteless & easily dissolvable … Pour into a bowl, top with your favorite toppings, and enjoy immediately! To add some protein and richness, a drizzle of your favorite nut butter will always do the trick. Add more milk! My knife skills are nowhere near Playa Bowls level, but some sliced bananas, peaches, mango, kiwi or berries just hit so different at breakfast time. Pour into bowl and top with fruits, chia seeds hemp seeds, coconut flakes, or more, if desired. While this recipe tastes great on its own, adding toppings allows you to customize the apple smoothie bowl to your … Copyright © 2019 Her Campus Media LLC. If you do have leftovers you can store them in the freezer but the texture will be affected when you decide to serve again. My fave: Trader Joe's Organic PB Creamy and Salted. Read our. Nutritional information does not include toppings. These Acai Bowls take just 5 minutes to whip up and are absolutely packed with nutrition and flavor. My fave: Mamma Chia Organic Black Chia Seeds. By adding your email you agree to get updates about Spoon University Healthier. Blend until smooth then serve immediately with your favorite toppings and enjoy. Hope you enjoy them! Topping suggestions: fresh fruit, granola, peanut butter, coconut, nuts, seeds, etc. . Acai is considered a superfood. Filed Under: Breakfast, Gluten Free, Healthy, Recipes, Sweet, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. One of the things that make smoothie bowls so versatile is the toppings. Count me in. Here are some of my favorite toppings: Because you’re using frozen fruit AND frozen acai in your bowl, it’s not necessary to freeze your banana first. Blend in more frozen berries or acai! That email doesn't look right. That is what is harvested and used for the frozen acai puree we find in our grocery stores! One of my favorite things ever is treating myself to a cool, creamy, ultra thick and delicious smoothie when the weather is warm. It really hits the spot. *Note: Nutrition information is estimated and varies based on products used. Smoothie Bowl Base. SUBSCRIBE to get our All-Stars eCookbook free. Fruit + more fruit = magic. Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! The frozen fruit is what thickens the smoothie so it can be more of a bowl (and toppings … I love to load mine up with tons of flavor and texture. I also never remember to freeze my banana ahead of time, so using a fresh non-frozen banana is easier! Too thick? This one is my secret weapon. It resembles a grape or a blueberry—or something in between the two. What more could you want from a smoothie bowl? Blend until smooth (I used the smoothie function on the Vitamix with the tamper). However, it doesn’t hurt either. Whether you make your own at home or pick up a bag, play it safe with a neutral flavor or go wild with a fun combo. 5. There’s no end to what you can add to a smoothie bowl: fruit, nuts, seeds, chocolate, etc. Keep in mind, you may need to add additional liquid. Smoothie bowls let you eat your smoothie with toppings—be it vibrant fresh fruit, a dollop of almond butter, or crunchy coconut flakes—like a healthy version of a sundae. After you've blended your smoothie of choice, it's topping time! Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie … Berry Smoothie Bowl Recipe Ingredients:. Here are 5 smoothie bowl toppings that you need to try ASAP. I prefer to use my Vitamix, but if you don’t have a high-powered blender, you can certainly use your food-processor instead! Cold, creamy and delicious, smoothie bowls are the perfect breakfast to flex during your 8am zoom class. Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. SMOOTHIE BOWL TOPPING IDEAS It doesn’t get much better than a smoothie in a bowl. My all time favorite topping … An absolute must. All you need for this recipe is frozen mango, strawberries and a fresh orange. Absolutely! Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. Shredded Coconut Jessica Yeh. Well why not pack that smoothie with tons of flavor, texture, AND nutrition? You really get to pack your bowl with as much nutrition as you want! It’s delicious AND filling! This one is my secret weapon. Finally add the acai and liquid ingredients and pulse until smooth! We love food and together, we are on a mission to find all things YUMMY! When in doubt, … The color won’t be very pretty but it still tastes good! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, Trader Joe's Organic PB Creamy and Salted, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. In a blender, add the banana, mango, yoghurt and mix to obtain a dense and creamy smoothie. A superfood-based, healthy, delicious breakfast or snack that’s PERFECT for those extra hot days. Yes, this is definitely the more economical way to enjoy acai bowls! Add the banana first and pulse to break it into small pieces. They're easy to make … Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. You get all the nutrition from the acai berry plus more from the other fruit, healthy fats from the nuts and seeds, protein from the peanut butter, etc. For more protein, add nut butter! I don’t recommend using acai powder in place of the frozen acai because your bowl won’t be as thick or as creamy! Pitaya Breakfast Bowl. Now, let’s talk about the smoothie bowl base. This acai bowl recipe is designed to use frozen berries. The best thing about it is the toppings. 1 cup Milk Alternative (almond, soy, rice, hemp etc.) I definitely recommend serving your acai bowls right away so they are still fresh, frozen, and creamy. Acai itself is a superfood that contains tons of antioxidants, vitamins, and minerals; it also as said to improve cholesterol levels and boost brain function. Not a fan of acai but still want a fresh, creamy, healthy snack or breakfast? Super fresh, super delicious, super healthy ingredients! 1/3 cup Plain Greek Yogurt 1 t Vanilla Extract 1 T Agave Nectar or other sweetener – more or less to taste 2 cups Frozen Berries (strawberries, raspberries, blackberries, blueberries). For the perfect sweet crunch atop any bowl, granola is an absolute must. Green smoothies may be really green but not bitter, please – spinach and kale are milder than tangy greens like arugula or dandelion. If you load up your smoothie bowl with chocolate syrup, sugar and copious amounts of coconut milk, the smoothie bowl quickly falls out of the “healthy” category”. Not thick enough? That’s where these acai bowls come in. Heck yes! To make the smoothie, blend strawberries, … If you prefer to freeze the banana, feel free! Breakfast, in case you forgot, is the best meal of the day, and one great way to incorporate fruits and veggies is through smoothie bowls. I like to add a handful of fresh spinach for an extra boost of nutrition so feel free to do the same. Then add your other fruit and pulse again. Eighty percent of the berry is seed but the remaining twenty percent is what contains all the nutrition and flavor. Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie flavor at the same time. My fave: Kind Oats & Honey Granola Clusters. banana + 0.75 strawberries + 0.75 kiwi + 0.75 pineapple + 0.75 coconut + 0.75 blueberries + 0.75 agave + 0.75 granola + 1.75 peanut butter + 1.75 almond butter + 1.99 Believe it or not, this bright pink bowl is au naturel. One bowl contains about 325 calories, 6 grams of fat, 64 grams of carbs, 10 grams of fiber, and 3 grams of protein. The difference is that they’re a little thicker, eaten … Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high-powered blender—I use my. 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