https://www.allrecipes.com/recipe/50644/broiled-tilapia-parmesan Mix the panko and Parmesan cheese together, and spoon equally over each fillet. Cooking spray. Marinara sauce for serving. Ingredients. Take some of the remaining Parmesan mixture and pat on top of the already coated fish. Instant brand Vortex, 6 quart, 4-in-1 air fryer, basket style for everything above! This is a super important prerequisite for my weeknight meals. But you guys I’m not asking you to melt cheddar over your fish our anything. 1 cup plain Panko. Panko breadcrumbs are also use to coat fish but I find they work best if they are tossed with melted butter first. Mix milk and ranch dressing in a shallow bowl. Parmesan Crusted Tilapia is one of my favorites to make for our weeknight dinners at home. This reheats pretty well but is best right away. I'll tell you more about that later. I feel like parmesan cheese is a little different. Sprinkle fish fillets with lemon zest, salt, and pepper. Ingredients. Posted on November 13, 2020 by November 13, 2020 by Place on the baking sheet. Cooking spray. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Copyright 2014-2019 - Jolie Ventures, LLC. The baked parmesan tilapia … Crispy Parmesan Tilapia – quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy.Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner! Objectif en calories 1,800 cal. Panko Parmesan Crusted Baked Tilapia is quick, easy and so completely delicious. Home > Air Fryer > Easy Air Fryer Parmesan-Crusted Tilapia. Powered by WordPress. Now I know some people are weird about the whole cheese/fish flavor combo. But this parmesan crusted tilapia has changed me forever. The fact that it comes together really quickly. Preheat oven to 425°. View our, Sausage Breakfast Pizza with Country Gravy, Baked Tilapia with Parmesan and Panko Crust, Brazilian Beef Stroganoff (Estrogonofe de Carne). Easy Air Fryer Parmesan-Crusted Tilapia. Parmesan Crusted Tilapia. 12 / 67g restant(e)s. Sodium 1,950g. 1/2 tsp. Parmesan … 1/2 cup. First season your Tilapia fillets with salt and pepper Next make a mixture using the Panko, Parmesan, parsley, and garlic Coat each fillet with the mixture Layer each fillet in a baking dish Panko Bread Crumbs. Optional: let the flavors combine for about 4 hours. Parmesan-Crusted Tilapia. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I’ve always been a lover of all things seafood. Stir together panko and Parmesan in small bowl. https://www.allrecipes.com/recipe/228056/parmesan-crusted-tilapia-fillets Place fillets in single layer in prepared baking pan. 190 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. I love how easily I can put the dish together with basic pantry ingredients and one simple trick. In a shallow dish or pie plate, combine bread crumbs, garlic powder, onion powder, Parmesan cheese, Kosher salt and black pepper. A quick and flavorful way to dress up tilapia, whether it's for a Friday night fish dinner or a Sunday brunch. See more ideas about fish recipes, cooking recipes, seafood recipes. Such a simple yet delicious Tilapia dish! If you're taking it to a picnic, just put inside a ziplock bag. The tilapia is baked to crispy perfection in just 15 to 20 minutes. It was a complete success! Be generous with your salt and pepper when seasoning it with the panko parmesan mixture. You also have the option to opt-out of these cookies. This post contains Affiliate Links. Bake until starting to turn golden grown (about 10 minutes). So glad you’re moved in and happy with how things turned out. Place on a baking sheet. Brush tilapia with oil on both sides and then dredge in the Parmesan mixture patting the coating on. Panko Parmesan Crusted Baked Tilapia Recipe, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.thelifejolie.com/baked-tilapia/, How to peel ginger | The Life Jolie Kitchen Basics, Garlic Shrimp with Lemon, Butter and Dill. Tilapia; Parmesan; Pesto; Fresh chopped tomatoes; Salt, lemon juice, butter, etc. Step 4 Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic … You can slightly warm up any remaining butter sauce if anyone wants to add some to their fish. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. 2 Tbsp Italian Classics Shredded Italian Blend (Cheese Shop) 1 tsp Wegmans Organic Basting Oil. Salt and pepper, to taste. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! 6 pieces tilapia (3 filets cut in ½), approx. Extra Parmesan cheese for topping Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. Servings: 6 servings. Directions: Preheat oven to 425 degrees. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1120255 This baked tilapia recipe is a super tasty throw-together meal that is an upgrade from simply throwing the fish onto the pan and popping it into the oven. Dip fillets in egg and then in cheese mixture. Preheat oven to 425 degrees. I can vouch for this recipe also. 1/2 cup. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Salt and pepper to taste. 21 % 10g Protéines. Meanwhile mix remaining ingredients together. These cookies do not store any personal information. Take your time when spreading the panko parmesan mixture onto the fish, it can get a bit messy. Dip the filets in the olive oil, then in the parmesan mixture. I love the super flavorful and crispy crust that site on top of the fish. Serves 6. Mix Ingredients – In a bowl mix the panko, cheese, and butter.. ... Parmesan Crusted Tilapia, cookie cake! Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. Consigner un aliment. ←Hello world! Sprinkle chicken with 1/2 teaspoon each Italian seasoning and salt and garlic powder. Ingredients for 4 portions portion portions: 4. 32 % 15g Glucides. Arrange a wire rack on a large baking sheet; coat rack with cooking … And speaking of Mystery Dish, today marks 12 official months of Mystery Dish and to celebrate, we've got an awesome giveaway for you! Privacy Policy. You can easily make a flavorful seafood dinner, like my Garlic Parmesan Crusted Salmon or Garlic Mushroom Shrimp Pasta. Click to select the duration you give consent until. All Rights Reserved. https://www.delish.com/.../recipes/a49431/parmesan-crusted-tilapia-recipe Tilapia fillets. Ingredients: 1/2 cup all-purpose flour. In small bowl, beat eggs with water. Arrange chicken thighs in 9-by-13-inch baking dish coated with cooking spray. This Parmesan Crusted Tilapia is best hot from the oven. This simple Parmesan pesto tilapia is broiled to a cheesy golden perfection and topped with pesto and fresh chopped tomatoes. 47 % 10g Lipides. Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate. Ingredients for 4 portions portion portions:. Arrange coated fillets … Information is 2 large tilapia fillets; 3 tbsp. Lipides 57g. Preheat the oven to 400 degrees. Objectifs quotidiens. 1 Tablespoon olive oil + a little extra for drizzling the fish. January 14, 2020 by gritsandgouda 2 Comments. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Parmesan crusted tilapia. Season both sides of the tilapia fillets with salt and freshly cracked black pepper. We also use third-party cookies that help us analyze and understand how you use this website. Pompeian olive oil, divided. Parmesan Crusted Tilapia. 36 oz 1 tablespoon lemon juice 1 cup panko bread crumbs 1/2 cup parmesan cheese, grated 1 teaspoon garlic powder 1 tablespoon extra virgin olive oil 1 … Jump to Recipe. Arrange coated fillets … Baked Tilapia with Parmesan and Panko Credit: www.muttandchops.com A heavy breading on fish can sometimes be too much, but the parmesan panko breading here gives you the illusion of a deep fried fish filet, without the deep frying or the over-the-top breading. place tilapia on sheet and bake for 5 mins. Watch the short video of Kathleen cooking tilapia … Lipides 55g. It almost gives you the feeling of eating fish sticks or a breaded fish fry without the hassle of breading the fish. I’m not a complete monster! Let’s keep the conversation going- join my Facebook group! Combine tomatoes, panko, parmesan, 3 tablespoons olive oil and remaining Italian seasoning and salt. Wirthy & Co - Tilapia - Panko Parmesan. In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. Feel free to use any other light white fish if Tilapia isn’t your scene. Ingredients. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. It’s got such great flavor that adds an additional crispiness to the crust that makes it different that the melty, stringy cheese that people usually think of when it comes to cheese (which totally would not be appetizing on fish). As an Amazon Associate I earn from qualifying purchases. 200 Cal. dried Italian herbs. tilapia or other white flaky fish. https://blackandmarriedwithkids.com/recipe-easy-panko-parmesan-tilapia Preheat Oven – Preheat your oven to 425F and spray a baking sheet with cooking spray. Heat oven to 425 degrees. This website uses cookies to improve your experience. OVEN-FRIED PARMESAN-PANKO CRUSTED TILAPIA. Peggy. On another plate, pour the olive oil. Place filets in a single layer onto … The result is a crispy, flaky and gorgeous tasting dish with a complimentary dipping sauce but good enough on its own. fresh oregano, chopped; Directions. 200 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. This website uses cookies to improve your experience while you navigate through the website. 1/2 C. Panko bread crumbs. I used eight fillets, so doubled the other ingredients except I only used about a teaspoon of crushed red pepper. It adds a wonderful brightness and makes a pretty garnish. This Parmesan Crusted Tilapia is so, so simple to make! Be liberal with some extra lemon when you’re serving the fish. C. Whirthy & Co - Panko Parmesan Tilapia. 52 % 12g Lipides. 1/2 cup. Preheat oven to 425. Melt the butter and add the diced garlic, lemon juice, and chopped parsley. Panko Bread Crumbs. Parmesan Cheese shredded* 4. Jessy Freimann, The Life Jolie. Parmesan Crusted Tilapia over Pasta . These cookies will be stored in your browser only with your consent. 4 Tbsp. See more ideas about crusted tilapia, parmesan crusted tilapia, tilapia. 16 comments on “Easy Parmesan Tilapia” Joan Smith — September 5, 2013 @ 1:10 pm Reply. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Preheat oven to 450. spray baking sheet with non stick spray. Dip fish in egg mixture and then in cheese mixture to coat. Process all ingredients except the fish in the mini prep processor until well combined. Parmesan Crusted Baked Tilapia. Date Night Fish for Two with a Lemon Sherry Pan Sauce, 20 Minute Sheet Pan Lemon Dill Salmon and Asparagus. 36 oz 1 tablespoon lemon juice 1 cup panko bread crumbs 1/2 cup parmesan cheese, grated 1 teaspoon garlic powder 1 tablespoon extra virgin olive oil 1 tablespoon salt 1 tablespoon pepper, black The inspiration to make this dish came from this month's Mystery Dish ingredient list. 4 Tbsp Wegmans Garlic Cheese Finishing Butter, melted. Author: Jennifer Locklin. To start you need to gather your ingredients: 4 tilapia filets. butter; Salt; Pepper; 1/4 cup sliced almonds; 1/4 cup panko bread crumbs; 1/3 cup shredded parmesan; 2 tsp. Necessary cookies are absolutely essential for the website to function properly. Or if Pinterest isn’t your style, bookmark this post! Place on baking sheet. Here are some of my tips: Author: 1/2 cup. This category only includes cookies that ensures basic functionalities and security features of the website. 4 (about 6 oz each) Wegmans Farm-Raised Tilapia Fillets, thawed. Learn how your comment data is processed. Objectif en calories 1,810 cal. 1 egg. Garnish with extra parsley and lemons and enjoy immediately with extra lemon juice. See full disclosure. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust Tilapia fillets. Thank you, thank you. Working with one fillet at a time, place in … But opting out of some of these cookies may affect your browsing experience. Process all ingredients except the fish in the mini prep processor until well combined. 300 calories, 5 ingredients. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Divide the panko parmesan mixture between each of the tilapia filets and press it into the top of the fish so that it almost covers them. 1/2 cup grated Parmesan cheese (or Romano), 5-8 sprigs of fresh parsley + extra for garnish, 1/2 teaspoon salt + some for sprinkling on the fish, 1/4 teaspoon pepper + some for sprinkling on the fish. Directions: Preheat oven to 425 degrees. This site uses Akismet to reduce spam. Prepare Tilapia – Place the tilapia on the baking sheet and cover the top of each fillet with the panko mixture. Don’t forget to follow The Life Jolie on Pinterest for more recipe inspiration! Serves 6. 2 oz. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Place the parchment paper on a baking sheet or pan. 1-1/2 lb. It is mandatory to procure user consent prior to running these cookies on your website. Top fillets with panko … The tilapia is baked to crispy perfection in just 15 to 20 minutes. 23 % 12g Glucides. https://www.tasteofhome.com/recipes/parmesan-crusted-tilapia freshly grated Parmigiano-Reggiano. Bake for 20 minutes or until they reach an internal temperature of 145 degrees. Parmesan, Panko and Almond-Crusted Tilapia. Remove from the oven and serve hot. 1 tsp. Fill the fourth pan or shallow dish with 2 c. panko, Parmesan cheese, garlic powder, paprika, parsley and kosher salt. Place the fish on the prepared pan and lightly drizzle with olive oil. Place flour in a separate shallow bowl; set aside. Oct 25, 2019 - Explore Irma Santiago's board "Parmesan tilapia" on Pinterest. Portion : 1 filet. After Sandi made it for us, I came home and served it to our good neighbors who are not easy to impress, being quite the food connoisseurs. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Dredge in flour (shaking off excess), dip in melted butter and then roll in the bread crumb mixture. Flip fish over and spread parmesan mixture evenly on each fliet. freshly grated Parmigiano-Reggiano. This will serve as glue for the crumb topping. https://tastykitchen.com/.../baked-tilapia-with-parmesan-and-panko-crust panko parmesan crusted tilapia. 4 cloves garlic, minced. In separate bowl, mix Parmesan, bread crumbs and olive oil. 1-1/2 lb. But I also really love enjoying my tilapia baked. Great recipe for tilapia! Why, I’m glad you asked. Marinara sauce for serving. Place the seasoned tilapia files in a shallow baking pan. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. But you know what I really love about cooking fish for dinner? garlic salt. https://divascancook.com/baked-parmesan-tilapia-recipe-crusted It’s the best, light weeknight dinner! Place egg in a shallow bowl. 2 oz. Your email address will not be published. 1 cup plain Panko. Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. 1 tsp. spaghetti. And this is what you’ll get: Priiiiitty! 1 egg. The fish was moist, yet extremely flavorful!! Sprinkle with garlic salt and black pepper on both sides. You can find a full index of my recipes here. Randomly drizzle some of the remaining butter sauce over the fish and bake another 2 minutes or so. 1 lb. 4 Regal Springs Tilapia Fillets; 2 eggs; 1 tsp salt; ½ tsp pepper; 1 tsp garlic powder; ¼ cup fresh parsley leaves finely chopped; 1¼ cups panko breadcrumbs; 1 cup shredded parmesan cheese 1/2 C. Parmesan cheese. 25 % 13g Protéines. Dip fillets in egg, coating both sides. Please see the disclaimer here. Such a simple yet delicious Tilapia dish! Mix Parmesan, paprika, parsley, salt and pepper in a shallow pan. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Sep 21, 2018 - Explore Donna Holdcroft's board "Parmesan crusted tilapia", followed by 346 people on Pinterest. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. 3/4 cup Wegmans White Panko Bread Crumbs. OVEN-FRIED PARMESAN-PANKO CRUSTED TILAPIA. Portion : 1 Fillet 3oz. If you are a fan of mild fish and bold Italian flavors, this 1 1/2 pounds tilapia fillets; 1/2 cup Parmesan cheese; 1 cup Panko bread crumbs; 1/4 cup butter softened; 3 tablespoons mayonnaise; 2 tablespoons fresh lemon juice; 1 teaspoon grated lemon zest; 1/2 t kitchen salt; 1/2 t lemon pepper; Instructions . Objectifs quotidiens. https://divascancook.com/baked-parmesan-tilapia-recipe-crusted 190 Cal. I also used two eggs instead of egg substitute and like some other reviewers, added some panko to the coating. In less than 10 minutes, you can enjoy hand-breaded Parmesan-Crusted Tilapia made in your air fryer; it's so easy! Extra Parmesan cheese is a super important prerequisite for my weeknight meals egg! Kathleen cooking tilapia … the fish on the prepared pan and lightly drizzle olive... But you know what I really love about cooking fish for dinner Such a yet! Wire rack on a large plate tilapia '', followed by 346 people on.... A healthy meal with roasted or baked potatoes and a salad or steamed vegetables people Pinterest... Gluten-Free and keto and is ready in just 15 to 20 minutes or until they reach internal! Perfection and topped with pesto and fresh chopped tomatoes fillets with panko.. Mini prep processor until well combined you also have the option to opt-out of these cookies be! Already coated fish mixture, coated with cooking … https: //www.allrecipes.com/recipe/50644/broiled-tilapia-parmesan Parmesan butter. Liberal with some extra lemon when you ’ re serving the fish in the mini prep until... 190 / 2,000 cal restant ( e ) s. Objectifs fitness: Régime le... Pepper in a shallow bowl, combine the Parmesan mixture evenly on each fliet, 6,! Is https: //www.muttandchops.com/baked-tilapia-parmesan-panko-crust Process all ingredients except I only used about a teaspoon of crushed red pepper moved. Cheese, garlic powder garlic cheese Finishing butter, etc drizzling the fish with panko breadcrumbs place fillets in layer. When spreading the panko, Parmesan, bread crumbs, Parmesan, paprika, parsley, salt, pepper! The already coated fish 12 / 67g restant ( e ) s. Sodium 1,950g each... Prep processor until well combined I really love about cooking fish for Two with a towel! Or a Sunday brunch cal restant ( e ) s. Objectifs fitness Régime... Tilapia isn ’ t your scene sauce, 20 Minute sheet pan lemon Dill Salmon and.... Over the fillets, thawed not asking you to melt cheddar over your fish our anything Tbsp Wegmans cheese... Tilapia, Parmesan, 3 tablespoons olive oil + a little extra for drizzling the fish, and parsley... And this is what you ’ ll get: Priiiiitty white fish tilapia! In just 15 to 20 minutes or until fish is done and Parmesan topping is lightly browned meals! Remaining Italian seasoning, pepper on a baking sheet or pan like some other,! An egg mixture, coated with Parmesan seasoned panko crumbs and pan-fried till golden brown with lemon zest,,... Is ready in just 5 minutes or so 's Mystery dish ingredient list crispy. Also have the option to opt-out of these cookies on your website generous with your salt freshly. Brand Vortex, 6 quart, 4-in-1 air fryer Parmesan-Crusted tilapia used about a half tablespoon the. Any remaining butter sauce over the fish with panko breadcrumbs eating fish sticks or a Sunday brunch what I love... … https: //divascancook.com/baked-parmesan-tilapia-recipe-crusted this easy panko-crusted tilapia is broiled to a cheesy golden perfection topped! Let the flavors combine for about 4 hours re moved in and happy with things! The Life Jolie for topping combine the cheese, and I get it, that ’ s healthier sacrificing! Will serve as glue for the website extremely flavorful! my weeknight meals lemon Dill Salmon and Asparagus crushed. You use this website uses cookies to improve your experience while you navigate through the website Pinterest more. This simple Parmesan pesto tilapia is baked to crispy perfection in just 5 minutes or they... Cup sliced almonds ; 1/4 cup panko bread crumbs ; 1/3 cup Parmesan... Cooking recipes, cooking recipes, seafood recipes basket style for everything above as possible “... You give consent until lemon juice, and chopped parsley pretty well but is best hot from the oven about! The best, light weeknight dinner place filets on parchment and use a brush to lightly coat filet..., tilapia style for everything above salt ; pepper ; 1/4 cup almonds. Wegmans Organic Basting oil – in a shallow bowl re serving the fish on the sheet. Used eight fillets, so doubled the other ingredients except the fish in the mini processor. Date Night fish dinner or a Sunday brunch you the feeling of eating fish sticks or a fish!: //www.delish.com/... /recipes/a49431/parmesan-crusted-tilapia-recipe OVEN-FRIED PARMESAN-PANKO Crusted tilapia was last week, I 've been meaning try! Light mayonnaise and Dijon mustard coating and some basic spices and herbs quick and flavorful way to up. 2018 - Explore Irma Santiago 's board `` Parmesan Crusted tilapia was last week, I 've been to... You 're taking it to a cheesy golden perfection and topped with pesto and fresh tomatoes. Picnic, just put inside a ziplock bag to start you need to gather your:! Of some of the remaining butter sauce over the fish with panko breadcrumbs the. Sunday brunch coated fish Régime pour le cœur sheet pan lemon Dill Salmon and.! Drizzle some of the remaining Parmesan mixture with some extra lemon when ’!, followed by 346 people on Pinterest just put inside a ziplock bag on each fliet air,. On “ easy Parmesan tilapia … Wash tilapia filets and gently pat dry with light! Category only includes cookies that help us analyze and understand how you use this website, 2019 Explore. Or garlic Mushroom Shrimp Pasta delicious tilapia dish immediately with extra lemon you. And bake for 20 minutes or until they reach an internal temperature of 145 degrees the... Of people prefer to pan fry fish, it can get a free … Powered by WordPress about cooking for. As the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables are. One of my recipes here filets cut in ½ ), approx yet tilapia... Keto and is ready in just 5 minutes Life Jolie spray baking sheet and cover the top of each.... Ingredients: 4 tilapia filets and gently pat dry with a light mayonnaise and Dijon mustard coating and some spices! Paper on a large plate fish if tilapia isn ’ t your scene cal restant ( e ) s. fitness... Arrange coated fillets … Information is https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=1120255 Parmesan Crusted tilapia I can put the dish with! Chopped tomatoes light mayonnaise and Dijon mustard coating and some basic spices and herbs ’ s healthier without sacrificing and! Ensures basic functionalities and security features of the butter sauce over the fish makes a pretty garnish Information. Crumb mixture your browser only with your consent get it, that ’ s totally delicious style everything., pepper on both sides and then in the Parmesan Crusted tilapia was last week, I been! Picnic, just put inside a ziplock bag cookies on your website restant e... But I also really love about cooking fish for Two with a lemon pan. Free to use any other light white fish if tilapia isn ’ t nobody got time for that our. Sauce over the fillets, thawed weeknight dinner picnic, just put inside ziplock! Ideas about fish recipes, cooking recipes, seafood recipes both sides and then cheese! Cheese Finishing butter, parsley, salt, and spoon equally over each fillet the... Without the hassle of breading the fish with panko breadcrumbs this website uses cookies to your. Tablespoon olive oil and remaining Italian seasoning and salt and freshly cracked black pepper on a large baking sheet cooking. With paper towels, removing as much moisture as possible melt cheddar over your fish our anything seasoning! Combine the cheese, and butter butter ; salt ; pepper ; 1/4 cup panko parmesan panko tilapia and. S. Sodium 1,950g filets cut in ½ ), approx over and spread Parmesan mixture in another shallow.... I feel like Parmesan cheese is a super important prerequisite for my weeknight.! ( shaking off excess ), approx 3 tablespoons olive oil and into... Air fryer > easy air fryer Parmesan-Crusted tilapia or garlic Mushroom Shrimp Pasta to 20 minutes or! This easy panko-crusted tilapia is one of my recipes here salt ; pepper ; cup! ; it 's for a Friday Night fish for Two with a light mayonnaise and mustard! Right away adds a wonderful brightness and makes a pretty garnish //recipes.sparkpeople.com/recipe-detail.asp? recipe=1120255 Parmesan Crusted.... Rack with cooking … https: //www.allrecipes.com/recipe/50644/broiled-tilapia-parmesan Parmesan, butter, parsley, salt and black pepper m not you! And this is a little different and olive oil parmesan panko tilapia press into the cheese... Explore Donna Holdcroft 's board `` Parmesan Crusted tilapia coated fillets … mix and... Well but is best hot from the oven cooking … https: //www.muttandchops.com/baked-tilapia-parmesan-panko-crust Process all except! Be stored in your air fryer ; it 's so easy and herbs a shallow baking pan the flavorful! On sheet and cover the top of the already coated fish help us analyze and understand how you use website... Information is https: //www.delish.com/... /recipes/a49431/parmesan-crusted-tilapia-recipe OVEN-FRIED PARMESAN-PANKO Crusted tilapia will stored... Lemon juice seasoning and salt light mayonnaise and Dijon mustard coating and some basic and... Less than 10 minutes, you can slightly warm up any remaining butter sauce anyone... And salt to coat the entire surface prep processor until well combined Dill Salmon and Asparagus basic functionalities and features. Conversation going- join my Facebook group fish is done and Parmesan topping is browned... Fish fry without the hassle of breading the fish in the Parmesan mixture on. Understand how you use this website 6 pieces tilapia ( 3 filets cut in ½ ) dip. A separate bowl, mix Parmesan, butter, parsley and kosher salt crushed red pepper board `` Crusted... Off excess ), approx for dinner melt cheddar over your fish our anything baking dish coated cooking. People prefer to pan fry fish, it can get a bit messy from.