Crunchy Panko-Crusted Baked Tilapia 35 mins Ratings. 19 Light and Easy Tilapia Recipes Simple Oven-Fried Tilapia 30 mins Ratings. In another medium-sized shallow dish, combine Panko breadcrumbs and the rest of the dry seasonings. I just hate frying Tilapia since it always breaks when I flip. Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. When oven is at 425, preheat the pan 5-7 minutes. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia pack. Try it with a crisp green salad and a squeeze of lemon juice! With this cookbook, you’re never more than a few steps away from a down home dinner. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe ★☆. ★☆ Each Fish Market Fresh® tilapia is raised in the pristine environment of deep-water lakes. Place filets in a single layer onto … Place ½ cup of breadcrumbs in a shallow dish and combine parsley and oregano. Since tilapia has such a … When finished place fillet in breadcrumb bowl, make sure each side is well coated. Preheat the oven to 400ºF. Use a food processor or even a hand chopper to process the bread until small crumbs form. Made this tonight, and we were very pleased with the result. Preparation - heat 1 tbs olive oil in frypan over medium/low heat. Accompaniments for your tilapia can include lemon wedges, remoulade sauce, or tartar sauce on the side. This site uses Akismet to reduce spam. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. I try to make home cooking easy, approachable and enjoyable. Tilapia fillets. Heat a Tablespoon of olive oil over high heat in a non-stick, oven-safe skillet. With how great the Parmesan Crusted Tilapia was last week, I’ve been meaning to try out breading the fish with panko breadcrumbs. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Such a simple yet delicious Tilapia dish! Regular white bread should do the trick, too. Add fillets and cook until golden brown on 1 … I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. The result is a crispy, flaky and gorgeous tasting dish with a complimentary dipping sauce but good enough on its own. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. 1/2 cup. Fresh herbs always makes a dish better. Shake off any excess, Dip the flour coated tilapia in egg and the dredge fully in panko mixture, Line a baking sheet with foil and arrange the tilapia on it, patting any excess panko mixture onto the fillets, Bake at 475 degrees F for 12 minutes or until the fish is cooked through and the crust has browned, Mix together the sauce ingredients and dish the tilapia with the dipping sauce. Rate this recipe Nutritionally, it is low in fat and calories and high in protein. A tart lime and cilantro coating adds incredible flavor to these breaded tilapia fillets, which can be served with rice and salsa or used in fish tacos. Learn how your comment data is processed. Both the texture and the flavor of the fillets are outstanding. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Take fillet and dip in egg, making sure both sides are well coated. We were delighted to have finally found a seafood product that everyone in our household enjoyed. They are made from a special type of white bread, without using the crust. Carefully remove the tilapia fillets to plates with a spatula. ), The Spruce Eats uses cookies to provide you with a great user experience. Tilapia is a tasty and nutritious fish. Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. Copyright @ 2018 The Cooking Jar. Tasted quite yummy! This site has been monetized with affiliate links. Honey Mustard Salmon With Garlic 25 mins Ratings. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. That coating on top is so so good. Heya! You’re very welcome, Roger! You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust Notify me of follow-up comments by email. The Trident Panko Breaded Tilapia 3lb box has been a delicious favorite at our house for fish dinners for a few years now. Our careful selection of tilapia ensures that Fish Market Fresh® delivers a clean, consistent flavor every time. All Rights Reserved. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Place Panko in a shallow dish. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Mix well. How to Make Baked Breaded Tilapia. Dip the coated fillets in the mixture, turning to coat both sides. It's the best, light weeknight dinner that the whole family will love! - brush 2 tbs olive oil on both sides of tilapia fillets. Fish will flake easily with a fork when done. Pour bread crumbs mixture into a wide, shallow bowl. The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Thanks so much, Gabriel! Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. Heat oil in a large, nonstick skillet over medium heat. I’m happy you liked it and it was easy to follow! Heat olive oil over high heat in a non-stick, oven-safe skillet. For anyone that wants to skip frying, this worked great! Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. No need to do a flour and egg dip. Rub the spice mix onto the top parts of the tilapia fillets and set aside. Arrange the coated fillets in the prepared baking dish. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Parmesan Cheese shredded* ★☆ Place the tilapia … Gently coat each filet with the butter mixture and then with the Panko mixture, taking care to coat with as much Panko coating as possible. Crispy Baked Chicken Thighs With Panko and Parmesan Coating 70 mins Ratings. I have also added some chopped parsley for color and freshness. Tilapia is a mild white fish that is farmed worldwide. The breading is also seasoned with Old Bay, a classic go-to seasoning for all seafood which includes a mix of mustard, paprika, celery salt, bay leaf, black pepper, red pepper flakes, mace, cloves, allspice, nutmeg, cardamom and ginger. My household was never short on breadcrumbs with my favorite being the Italian kind, but I’ve never got around to experimenting with panko. Pour the remaining lemon-butter mixture over and around the fish and carefully pat as much of the remaining Panko coating on the fish as possible. 1. Happy cooking! By using The Spruce Eats, you accept our, Baked Tilapia Fillets With Mustard-Pecan Crust, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia With Roasted Red Pepper Mayonnaise. - dip both sides of tilapia fillets in panko crumbs. Lightly grease a large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray. This will serve as glue for the crumb topping. ★☆ I got a really nice crunch on the fish. I added dried, shredded coconut to this recipe, and it made for an absolutely amazing dinner! Our Panko Breaded Tilapia Filets are lightly breaded with a flaky crust and perfect for a quick and easy midweek meal. $19.00. The income will pay for hosting, props, gear and recipe testing. 1/2 cup. Pulse 4 to 6 times to combine. Parmesan Crusted Tilapia Recipe. meaning flour, eggs then bread crumbs. In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. These fish are produced under the Best Aquaculture Practices (BAP) certification and never treated with chemicals. Pat the tilapia fillets dry with a paper towel. Tag @cookingjar on Instagram and hashtag it #thecookingjar. It will be perfect, a meal to devour for our night meal. Bake for 15 minutes turning once in between. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. China, Taiwan, Mexico, and several other locations are "good alternatives.". But because it's low in oil, it doesn't have a lot of desirable omega-3 fatty acids as are found in oily fish such as salmon. Keeping aside to be tried out when my other half is around for dinner, after all he loves such a dish more than me. This recipe is so simple easy. However, the result won't be quite as crispy and light. Anyways, she makes them exactly like fried chicken. Dip each filet in butter mixture, then roll well in the panko mixture. Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) Oh wow, shredded coconut is an EXCELLENT addition . Mild in flavor with a firm, flaky texture, tilapia’s an easy and satisfying fish. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia … ★☆ Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. I’m glad this worked out for you! The answer is YES! If you have it, use it! Thank you for your support! They also absorb less grease than plain breadcrumbs. It needs the company of side dishes for a well-rounded meal. The time depends on the thickness of the fillets. What this means is that I will receive a small percentage of any sales made through them. People have asked me if they can make this recipe Gluten-Free. Cheddar Crusted Tilapia - Jungle Jim's International Market Wash tilapia and pat dry. 4. Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. Get it free when you sign up for our newsletter. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). Panko Tilapia Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). Allow seasonings to infuse butter for 15 minutes. I'm Farah and my blog is about making everyday food with everyday ingredients. Panko Bread Crumbs. Dip the filets into each one, covering well, and then place in a pan with olive … https://wannabite.com/panko-crusted-tilapia-with-mango-salsa (Nutrition information is calculated using an ingredient database and should be considered an estimate. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. Each fillet is lightly crusted, frozen and ready-to-bake […] This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. I’ll be making this again soon! In a separate shallow bowl beat egg. But while it may be healthy, it isn’t very filling. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. Ingredients for 4 portions portion portions:. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Many people who don't like fishy-tasting fish find it a good choice. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. Thanks for sharing! Mix together panko, Old Bay seasoning, parsley, salt and pepper to taste, Dust the tilapia in the flour until fully coated. Once oil and pan are hot, add the Panko-coated fillets. The tilapia is baked to crispy perfection in just 15 to 20 minutes. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! We’ve all been there with the dreaded fish flip. Panko Crusted Tilapia (1) 2.5 lb. Besides baking, you can grill it or fry it. For an oven baked tilapia, I skipped breading and brushed each side with light olive oil. Refrigerate any leftover tilapia. I baked the fish, then broiled on HI for 2 mins in the oven. I have also added some chopped parsley for color and freshness. Thanks for trying out this old recipe of mine and giving it some love . Shallow bowl easy baked tilapia, with it ’ s an easy and satisfying.. To serve or baked potatoes and a squeeze of lemon juice and spread about a half tablespoon the. Teaspoon salt ( or about 3/4 teaspoon of seasoned salt blend ) and Parmesan coating 70 mins Ratings well! An easy type of white bread, without using the crust fine bread crumbs, paprika parsley! 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