For all you pecan pie fans who want to keep eating healthy, even during the holiday season, this one’s for you! Healthy Pecan Pie Truffles. You can easily read measurement markings by looking straight down into the cup, rather than filling and then bending to get at eye level with the side of the cup to adjust the amount of liquid you are measuring. Make sure to spray the pie glass dish or pie pan with cooking spray before forming the pie crust into the pan. It's time to enjoy pecan pie this Thanksgiving without breaking your clean eating lifestyle! For the Crust: Add white whole wheat flour and salt to a food processor. These healthful pecan pie bars are quite simple to create and are similar to a piece of pie right from the palm of the hand. After pie has cooled to room temperature, refrigerate pie for at least 4 hours, or overnight to allow the filling to set completely. The caramel sauce uses only dates, almond butter, vanilla and coconut oil to make something that tastes exactly like refined sugar laden caramel. If you do find that after incorporating all of the ingredients, it’s still too crumbly, you can add 1-2 teaspoons more of applesauce. Once I discovered them I have never looked back!! * Or 1 1/4 cup old fashioned oats, ground into a flour in blender or food processor. The picture you see below is the pie before baking. Try this healthy pecan pie recipe sweetened by honey and orange zest instead of sugar. Pecan Pie is a Thanksgiving classic and has been made many different ways. This version of healthy pecan pie uses a simple almond meal shortbread to create a buttery, grain free crust. This will be my go-to Pecan Pie recipe from now on. https://www.makingthymeforhealth.com/the-best-vegan-pecan-pie That’s because Karo is so easily available, affordable, and produces a perfect consistency for the filling. Pecans add a great, crunchy texture to any dessert. From start to finish, not including cooling time, making this pie takes about 1 hour. Course Dessert. Use half the amount of sugary ingredients like corn syrup, maple syrup, or sugar. *** I used liquid egg whites from a carton and followed instructions on the packaging for the correct amount of liquid egg whites to equal egg whites from 3 large eggs. There are many people out there looking for such good recipes. For the Crust: Add white whole wheat flour and salt to a food processor. A delicious shortbread cookie-like base topped with sweetened pecans and this recipe has no refined sugars, gluten or dairy. Healthy pecan pie bars are easy to whip together and require less than an hour, including baking time! Packed with protein, fiber, heart-healthy fats, and 19 vitamins and minerals make pecans a part of your diet with these tasty recipes from an unexpected soup to a pecan pie that has almost half the calories and fat of a traditional recipe. Im all for eating healthy but pecan pie is by nature a gut bomb… Reply Jessica | Desserts with Benefits — November 21, 2012 at 12:46 am Whether you’re a beginner in the kitchen or a more advanced cook, there’s something for everyone. This is a great recipe and is definitely one of my favourite desserts. Made this for Thanksgiving and thought it was the best pecan pie I've ever made or had! PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. Easy to make one pan filling for a great holiday dessert. While the crust makes, make the filling: Combine the syrup and the next 3 ingredients (through 1 tablespoon butter) in a medium saucepan; bring to a boil over medium heat. All Pecan Pie Recipes Ideas. Bake pie for 40 minutes or until it is set (the filing is no longer liquid.) Read More. This Chocolate Pecan Pie is a delicious twist on the old-fashioned classic pecan pie with more flavor, not as sweet, with a hint of maple and a rich chocolate taste. Learn how to make homemade southern pecan pie! Increase oven to 200C/190C fan/gas 6. Pecan Pie is decadent. Pecans — Pecan halves work best, and I buy these in bulk at Costco. This is a summary meant to give you a quick glance of the process. Pecan Pie healthy, découvrez en quelques clics les ingrédients et les étapes de préparation de cette recette sur La Vie Claire. Gluten Free + Low Calorie. All opinions are my own. This recipe is refined sugar-free, Paleo friendly and rivals the processed pecan pie version we all grew up eating. Ingredients:-1/2 cup raw honey-2 tbsp coconut oil, melted-3 eggs-1/2 tsp fresh orange zest-1/8 tsp sea salt-1 tbsp unsweetened almond milk-1 tsp ground cinnamon-1 tsp pure vanilla extract Use your fingers and then palms to spread it evenly out across the pie plate. Corn syrup — Yes, this is a Karo syrup pecan pie recipe. Press pastry around side of tin (do not … And totally awesome. You can totally use prepared pie crust from the store, but this one is delicious and really nutritious too! Jord is the pecan pie lover in our family. Not to mention, it is loaded with butter, corn syrup, and sugar. They have a wide variety and you can learn all about them here. For a while now Lee and I have been wanting to collaborate on a project between The Healthy Maven and Fit Foodie Finds. Instructions. Gluten free, paleo and refined sugar free - an easy holiday dessert you'll love! Healthy Caramel Pecan Pie! This is a very easy recipe made with healthy seven ingredients. As always, all opinions are my own. 1. We’re going to make the crust first. Healthy Pecan Pie Bars. Atop that is the recipe’s secret, superstar ingredient: the caramel sauce. Cuisine American. Prep Time 10 minutes. Use a fork to pierce the crust once you form it to the pan. Your crust will be just a little crumbly, but if you incorporate all of the ingredients well, it should form a ball without too many crumbs. If it starts to get too brown, cover loosely with aluminum foil until pie is finished baking. This is a sponsored post written by me on behalf of OXO. And I got some major help from OXO products! And well, these Healthy Vegan Pecan Pie Bites are also decadent, but they’re a lot more wholesome and nourishing than you might think! Stir with spoon first and then use hands to incorporate all ingredients until you can form a ball of dough. If desired (this is really just to make it pretty), pinch the sides of the crust between your two fingers and thumb, to make a pretty wavy edge. To start, preheat the oven to 350F and prepare an 8×8 inch pan with grease, cooking spray, or parchment paper. This healthy pecan pie is absolutely delicious, and has everything that you love about the traditional dessert, in a cleaned up version! This is my kind of pie! With all of the amazing Thanksgiving foods to enjoy, it can be hard to designate one dish as my favorite. * Percent Daily Values are based on a 2000 calorie diet. Hi Kim, To Make the Filling: Combine all dry ingredients in a medium bowl. Plan The Best Trip To Magnolia Market At The Silos, https://www.happierwithtea.com/index.php/2020/02/13/antioxidant-challenge-recipe-roundup-36-recipes/. The only pie you will ever want to make! Mix all of your crust ingredients and then use your hands to form a ball. So for the pie, instead of using the high fructose corn syrup and regular corn syrup that are in most pecan pie recipes, I experimented with maple syrup and a few other ingredients to make this the most delicious healthy pecan pie possible. After baking the pie crust, lower the oven temperature to 350ºF. Tous nos magasins sont ouverts, nous vous accueillons dans le respect des gestes barrières. Your email address will not be published. It makes me sad that I don’t have my family here or a family of my own to share all my holiday recipes with. This will allow the pie crust to cook evenly. I love pecans but often find pecan pie too sweet/rich to eat too much of, but this pie … And well, these Healthy Vegan Pecan Pie Bites are also decadent, but they’re a lot more wholesome and nourishing than you might think! Keyword gluten free pecan pie, healthy pecan pie, paleo pecan pie. Entire the magical ingredient: 1 tiny Tablespoon of flour; Maple Syrup + Flour Replaces Corn Syrup! Pecan Pie is SO good and it’s a very popular dessert around the holidays – so why not make it into something we can enjoy on a healthy diet, am I right?!? This healthy pecan pie made without any refined sugar, corn starch or corn syrup.This healthy pecan pie is made without any refined sugar, corn starch, or corn syrup. This classic Southern Pecan Pie recipe from Food Network Kitchen is spiked with bourbon and baked in a homemade buttery crust. Combine filling ingredients in a large measuring cup or small bowl; pour wet ingredients into bowl with dry ingredients and mix together. In a large bowl, beat eggs until foamy, and stir in melted butter. Serve with a dollop of whipped cream to … Keyword gluten free pecan pie, healthy pecan pie, paleo pecan pie. Thank goodness there's no corn syrup and luckily there is maple syrup. Can’t wait to try this pecan pie recipe for my family for Thanksgiving. According to the National Pecan Shellers Association, adding a handful of pecan nuts in your diet helps decrease LDL i.e. Cuisine American. I teamed up with OXO to bring you this post. Showing 1-18 of 106. The caramel … Chelsea Colbath. Mixed with melted butter, 1 Tablespoon of flour thickens the pecan pie filling just as corn syrup would. Pulse once to mix. Toast the pecans in a 325 degree oven. Hello and welcome! It is sold in jars in the baking section of large supermarkets or health-food stores. There’s no refined sugar and no crust. What’s on your holiday baking menu? Add a bit more applesauce if you're having trouble forming a ball of dough. Add the vegetable shortening and salted … Recipes like Pecan, Date & Pumpkin Bread Pudding and Peach Coffee Cake with Pecan Streusel are healthy and will satisfy any sweet tooth. The average slice of pecan pie has over 500 calories, 30 grams of fat, 60 grams of carbohydrates, and 30 grams of sugar. Healthy Caramel Pecan Pie! I keep the OXO Silicone Pastry Mat under my mixing bowl for less slipping and sliding. Remove from the oven and set aside, (turn oven down to 350ºF). Now we can mix up the filling. ‘bad cholesterol’ and increase HDL i.e. I’ve always been a have-some-of-everything type of girl, but if I had to choose, pecan pie … The Best Ever Healthy Pecan Pie Bars made with all paleo and vegan ingredients. Course Dessert. Use an electric whisk to beat the butter and sugar together until light and fluffy. Healthy Pecan Pie Tips: Make your own healthier pie crust. I wanted to let you know that I’ve included it in my Recipe Roundup of recipes for 12 foods high in antioxidants. In a large bowl, beat eggs until frothy. I used my OXO Angled Measuring Cup to mix all of the filling ingredients. What a great clean alternative to a favorite holiday treat. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. , 1–1/2 Cups (6 Ounces) Coarsely Chopped Pecans, 1 (9-inch) Unbaked or Frozen Deep-dish Pie Crust. Have you tried OXO cooking products? Recipe Makeover: Oatmeal Pecan Pie Recipe Makeover: Oatmeal Pecan Pie We've made over this decadent dessert with delicious results by adding a healthy, hearty whole grain. The best pecan pie made lower in sugar, lightener with less fat topped over a super simple 3 ingredient gluten free crust. Healthy Pecan Pie Bars are paleo, vegan, gluten free, and taste just like actual pecan pie! Having a large measuring cup to mix ingredients in is the best. https://www.happierwithtea.com/index.php/2020/02/13/antioxidant-challenge-recipe-roundup-36-recipes/ Next add maple syrup, vanilla bean paste, and butter. Look no further! Enjoy this delicious homemade pecan pie with no butter, sugar, flour, or corn syrup! Enjoy this delicious homemade healthy pecan pie with only 241 calories per slice, and no butter, sugar, flour, or corn syrup! November 16, 2020 2 Comments. Transfer the dough to a 9-inch pie pan and trim the edges, leaving about an extra inch hanging over the edge. Make filling: In a large bowl, whisk eggs, corn syrup, sugars, butter, vanilla, and salt until smooth; … Uber sweet and loaded with pecans, this is sure to be a favorite on holidays and at family get togethers. Pecan Pie is decadent. Truffles are decadent. Stir in salt, vanilla, … Even outside of the kitchen, I’m a huge fan of OXO storage and organization products. I do love pecans, though! And if you’re looking for other healthier fall desserts, give my Easy Apple Crisp or equally easy Cranberry Pear Crisp a try. Cook Time 20 minutes. Thanks for the inspiration! Bake the crust for 5 minutes. Once finished, keep any extra bars stored in a sealed container in the refrigerator to keep them fresh. Keep the beaters going and pour in both of the syrups. Enjoy! Keep an eye on the crust. https://americanpecan.com/recipes/desserts/classic-pecan-pie Pour filling into pie crust, and place pecans over the filling. We've replaced some of the sugar in the pecan filling with dates to cut back on added sugar and poured it into a simple gluten-free butter pastry dough crust. Home » All Recipes » Desserts » Healthy Pecan Pie. This freezer-friendly pie is an all natural, good-for-you … Gradually beat in cooked syrup mixture. To start, preheat the oven to 350F and prepare an 8×8 inch pan with grease, cooking spray, or parchment paper. Pop it in the oven and it rises and bakes beautifully. ** Or 1 1/4 cup almonds, or nut of choice, ground into a flour in blender or food processor. Finally, pour the filling over the crust and place the raw pecans over the top. The sticky center is made with dates and toasted pecans, making these truffles vegan, gluten-free, and paleo friendly. This is a healthy pecan pumpkin pie that will give you two desserts for the effort of making just one. The result is this “Bone-Healthy Pecan Pie” recipe! Lovely dessert idea for guests that are counting their calories! Instead of the refined sugar and corn starch that’s typically used to make pecan pie, these Healthy Pecan Pie Bites are naturally sweetened with dates. Try this healthy pecan pie recipe sweetened by honey and orange zest instead of sugar. Whether it’s pie, cookies or other desserts, you can use pecans in the batter, as a filling or as a topping. Healthy pecan pie bars are easy to whip together and require less than an hour, including baking time! Transfer ball of dough to pie dish and press crust evenly down into pie dish, using the palm of your hand to ensure it is evenly spread out. Very easy and super delish! https://www.makingthymeforhealth.com/the-best-vegan-pecan-pie Try these healthy 3-ingredient plus spices Pecan Pie Energy Balls that are ready in minutes and perfect for healthy snacking on the run. Made with a gluten-free almond flour shortbread crust that is light and buttery. Once finished, keep any extra bars stored in a sealed container in the refrigerator to keep them fresh. Instead of the refined sugar and corn starch that’s typically used to make pecan pie, these Healthy Pecan Pie Bites are naturally sweetened with dates. Roll dough to line base and side of a greased 23cm flan tin. Required fields are marked *. These bars have no corn syrup and are instead made with wholesome ingredients like pure maple syrup, almond flour, coconut sugar, and coconut oil. It’s my go-to pie plate because I love that it’s made of thermal shock resistant borosilicate glass, which means it can go from freezer to oven without the need to thaw. Your email address will not be published. There are many things that I buy ready-made because they are almost … And this measuring cup, because of the angled surface, is super helpful. They are easy to make, possess a tasty pecan filling on top, and just need 15 minutes of prep-time. Includes tips for pecan pie problems! It’s also BPA free and dishwasher safe. Now transfer that ball of pie crust to your OXO 9-inch Glass Pie Plate. Can’t wait to make it for Thanksgiving! The only pie you will ever want to make! (I told you it was healthy!) In a medium bowl, combine the ingredients for the crust, stirring together dry ingredients first and then adding wet ingredients. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Thank you so much for sharing your amazing recipes! Instructions. You can substitute dark corn syrup in its place. Instead, it’s naturally sweetened with honey, and the pecan mixture itself works as the crust. The luscious pumpkin filling is baked over pecan crust and topped with maple pecan praline topping.It brings together flavours of autumn, Thanksgiving and Christmas but honestly, I would enjoy it any time of the year. Looking for the perfect healthy holiday dessert recipe? We definitely need more healthy desserts for the healthy season. Next add maple syrup, vanilla bean paste, and butter. The best pecan pie made lower in sugar, lightener with less fat topped over a super simple 3 ingredient gluten free crust. Pecan mince pie 1 rating 2.0 out of 5 star rating Take this beautiful mincemeat, nut-topped tart along to a festive buffet or serve with an indulgent brandy cream as an alternative to the traditional Christmas pud Healthy Pecan Pie Bars are like pecan pie in the form of quick & easy bars! Healthy Pecan Pie Gourmandise 11/02/2015 Une fois n’est pas coutume, je vous présente aujourd’hui une recette qui ne vient pas de moi, et que j’ai réalisée avec très peu de modifications! 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