In fact, this recipe relies on a couple of canned ingredients to amp up flavor and nutrition without surrendering a delicious and cozy, flavorful meal. I don't have a ton of pasta recipes here, because frankly we just don't eat it very often. Then just fold it into the pasta. SAUTE VEGETABLES IN LAYERS OR STAGES TO MAKE SPINACH ARTICHOKE PASTA RECIPE Next, I add the chopped artichokes and rosemary and stir until combined. Toss in whole wheat pasta and … There are so many options for making this Spinach and Artichoke Pasta with some additional protein. You’ll also use canned artichokes in this recipe, which are a nutrition superstar. First, add the Minced Garlic to a large pot or deep sauté pan with a splash of water or oil and sauté … This action cannot be undone. I promise to only use affiliates for products that I honestly use and genuinely love and fit with the vision of my brand. Remove spinach from heat and set aside. This creamy pasta recipe relies on a few key ingredients to make a silky smooth cream sauce, sans cream! Stress-Free Family Meal Planning Cookbook, Spinach Artichoke Pasta that is surprisingly good for you with tons of veggies for under 350 calories. Season with black pepper. With a few simple swaps, I created a high fiber, plant-packed pasta dish the entire family will love… because who doesn’t love spinach artichoke dip… in pasta form?! Add the mozzarella and cream cheese. You can use regular white pasta, high fiber pasta, or whole grain pasta. My idea for this came from my love of Spinach and Artichoke dip. Toss together. For this Spinach Artichoke Alfredo Pasta, I chose the Rotini. Fresh spinach, marinated artichokes, and white beans … Usually, there isn't enough left to ever actually try it out, so this time I set out to make a lightened up version just for pasta using all the classic ingredients, except the mayonnaise. As soon as the temperature drops, I want warm and cozy meals 24/7. Then brown the canned artichokes in a large pan. The other day though, I had a super specific craving for spinach artichoke dip. I am so happy to hear you enjoyed it! All Rights Reserved. You can use cheesecloth or paper towels and just squeeze and squeeze until no more liquid drips out. Vegetarian Spinach Artichoke Pasta This recipe embraces all there is to love about Spinach Artichoke dip in a weeknight-friendly pasta. To help feel my best while indulging my favorite comfort food meals I always look for ways to add energizing foods – without sacrificing flavor! Plus with under 350 calories (8 Weight Watchers Freestyle SmartPoints), it's a meal you can eat as often as you like. If you want it cheesier, you can add one-half cup of parmesan cheese and a full cup of shredded mozzarella cheese. The Nutritional Values provided are estimates only and may vary based on the preparation method. 100 gms baby spinach leaves. Before I go any further, let’s make one thing clear: canned foods are just as nutritious and delicious as their fresh counterparts – if not more so. Here’s the good news. If the veggies still contain a lot of moisture, the sauce will be less creamy. You could also use a vegetarian meat product like vegetarian chicken or vegetarian sausages. https://happyhealthymama.com/spinach-artichoke-pasta-chicken.html And this Spinach Artichoke Pesto Pasta is a perfect example of the food I eat on those days. Nut Free, Gluten Free option, Soy Free, Egg Free. https://www.allrecipes.com/recipe/219129/amazing-spinach-artichoke-casserole One important note, this isn't a true baked pasta dish and will dry out if you bake it for too long. Did you know that from all vegetables under the sun, these flower heads contain the most fiber? Canned white cannellini beans are blended together with vegetable or chicken stock and garlic to create a rich sauce. In a high-powered blender or food processor blend together canned cannellini beans, garlic, and ½ cup vegetable broth. To make sure you get a creamy and rich sauce, it is extremely important to drain any excess moisture from the spinach and artichokes. Set sauce aside. Want The Latest Tips, Tricks and Recipes to Feel Your Best? 3 cloves of garlic, crushed. Thank you for supporting the brands that make the Chelsey Amer Nutrition blog possible. Instead of parmesan and mozzarella cheeses, use dairy-free versions. These flower heads help to lower blood sugar levels, regulate cholesterol levels and can also be a great help with constipation. Spinach Artichoke Pasta that's actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. Heat the olive oil over medium heat. When it comes to pasta, this is a favorite along with this Creamy Mushroom and Chicken Pasta and Caprese Pasta. Stir until melted. The same goes for shrimp. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Add the spinach and artichoke hearts. Stir in the milk and bring to a boil. I imagine I can't be the only one who looks at that amazingly delicious dip and thinks about how good it would be smothered on pasta. So so good and actually pretty good for you. Throw in the halved artichokes and stir it around until they get a little color, 1 to 2 minutes. I have recently graduated from Applebees Spinach Artichoke dip (half price) to a healthy meal that features spinach, artichoke, white beans, and parmesan cheese called Spinach Artichoke Pasta. I am with you on the frozen - it's always what I reach for. For a quick and easy option, just add some chopped rotisserie chicken. This way once your sauce is done you can add your pasta and EAT! 2 cups … Visit Chelsey {C it Nutritionally}'s profile on Pinterest. Fresh, creamy and fancy, but easy to make and really delicious. Made with a quick homemade sauce using spinach, artichoke hearts, and light cream cheese, this dish has so much flavor and is ready in just 30 minutes. 2/3 cup parmesan cheese powdered. 6 anchovies, finely chopped. Spinach Artichoke Pasta that is surprisingly good for you with tons of veggies for under 350 calories. These spinach artichoke stuffed pasta shells are a delicious, vegetarian recipe. Add the olive oil to a large saucepan or Dutch oven … This is a beautiful cream and healthy. Toss and coat. So so good and actually pretty good for you. While this healthy pasta recipe only needs 10 ingredients, it also doesn’t need much longer than 10 minutes to make, start to finish! To maximize your time while cooking, start off boiling water to make pasta. I know it sounds a little out there and unlike something you’ve probably tried in the past, but it tastes AMAZING! I used frozen of each and this was amazing! www.eatingwell.com/recipe/276095/spinach-artichoke-dip-pasta I loved how the melted cheese draped over the artichokes hearts and those bites reminded me of spinach and artichoke … Chelsey Amer Nutrition contains advertisements and affiliate links, which help support my blog. This recipe, which nixes the traditional cream cheese for a blend of salty Parmesan and … This is a dreamy dish that is basically a marriage of pasta and spinach and artichoke dip. 1/2 cup shredded mozzarella cheese + 3 tbsp. Are you sure you want to delete your comment? Get it delivered straight to your inbox every week... it's free! Whenever my 10-year-old daughter sees spinach artichoke dip on a menu, she asks to order it. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Boil pasta for 11-13 minutes until al dente. salt and pepper to taste. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. As you can see, you only need 10 ingredients (plus salt and pepper) for this recipe. Health benefits of artichokes. Contains cashew butter, vegetative yeast, and small amounts of ingredients. This will also work with alternative pasta made with quinoa, rice, peas, lentils, or chickpeas. While cooking the pasta, prepare the spinach artichoke sauce. This This promotes good gut health, which is especially important during cold and flu season. Preheat a medium saute pan or emptied pot over medium heat. Season with salt and pepper. Add the crushed red pepper flakes, then add the spinach and artichokes and saute 2 … Add salt to the boiling water. You can make this spinach artichoke pasta sauce dairy free with a few simple swaps. These artichoke pastas are exactly what you're looking for. I did some digging online to see how I could turn this into a respectable dinner (don't get me wrong I'd certainly plow… And it all comes together in under thirty minutes. In order to make the sauce thick and creamy, the recipe starts out with a roux made with olive oil and flour. Slender Kitchen © 2020 Arandola, LLC. Nonfat milk is added to this and cooked until it begins to thicken. There are so many out there to try. To get a richer flavor, you can substitute in another cheese for the mozzarella. Drain and rinse them well before adding them to your pasta. The one we use the most often is chicken. Last, add the sauce, mozzarella cheese, and another ¼ cup of vegetable broth. A strong cheddar, smoked mozzarella, creamy goat cheese, or even feta would all be delicious. 1 400gm tin of Serena artichoke … Another option, and one of our favorites, is to use a lean chicken or turkey sausage. Just cook them, either sliced or whole, on the side and add to the pasta before serving. That’s why I’m SO EXCITED to share this recipe for creamy and healthy spinach artichoke pasta. This base sauce recipe will then be combined with grated parmesan and mozzarella cheeses to get that classic spinach artichoke dip flavor. Add the Parmesan cheese. Reserve ¼ cup cooking liquid. Cook pasta. You’ll add cheese later, so that’s it for now. Just be careful since many of these pasta options can get mushy or gummy if overcooked. Especially during these times of stress and uncertainty, having a well-stocked pantry is essential to whip up comforting meals in the drop of a hat. ½ cup of cream. Same goes for canned artichoke hearts. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. I find that smaller pasta shapes tend to work the best since they have nooks and crannies to soak up the sauce. Add the Spinach and cook about 1-2 minutes, stirring occasionally, until wilted. To learn more about this Healthy Pasta, check out their Q&A Page! My secret ingredient also packs a punch of protein and fiber too… any guesses? You will love this easy and creamy Artichoke and Spinach Pasta dish, and it’s simple enough for a week night meal, yet tastes like something that took you forever to make! Tips for Making Stuffed Pasta Shells. Toss spinach-artichoke dip with pasta, and it feels right at home on the dinner table. Add the chicken broth, cream, pasta, salt, and pepper to the pan. https://mealthy.com/recipes/908/creamy-spinach-artichoke-pasta Cook for 2 minutes, until artichokes have browned slightly. Disclaimer: This post is sponsored by Cans Get You Cooking. Toss together the sauce and pasta. Turn on the heat to medium and allow the garlic to cook until lightly browned, 1 to 2 minutes. Toss in the spinach and cook for 2 minutes. https://www.slenderkitchen.com/recipe/spinach-artichoke-pasta Your daily values may be higher or lower depending on your calorie needs. Add 2 tablespoons butter to the same pot and raise the heat to high. Add spinach and parmesan cheese to the skillet and toss together. I was planning on having leftovers for lunch but the kids asked for seconds. How to Make Spinach Artichoke Pasta: 1.Cook pasta in a large pot of salted water to desired doneness (I added 1/2 Tbsp salt for a soup pot half filled with water. It is important to make sure the vegetables are drained of any excess moisture otherwise the sauce may break or get watery. https://cansgetyoucooking.com/recipe/healthy-spinach-artichoke-pasta Want the Latest Tips + Recipes to Feel Your Best? Easy Artichoke and Spinach Pasta Recipe the Whole Family will Love. If you click on an affiliate link and make a purchase, I may make a commission from that purchase. While the pasta is cooking, prepare the sauce. Then it's just the spinach, artichokes, and some Parmesan for good measure. The Stress-Free Family Meal Planning Cookbook. flour (leave out for low-carb or gluten-free), frozen chopped spinach, defrosted and drained, frozen artichoke hearts, defrosted and chopped, Spinach Pesto Zoodles with Cherry Tomatoes, Black Bean and Corn Taco Lettuce Wraps with Mango Salsa. Drain in a colander and set aside. 2 Tbsp Serena extra virgin olive oil. Mix in your pasta and enjoy! Now it’s time to add the cheese. To make your sauce, blend together one can of white cannellini beans, vegetable or chicken stock, and garlic. Using a combination of parmesan and mozzarella cheeses adds different flavors to your pasta. And it makes me feel a whole lot better than I do after polishing off the entire Spinach and Artichoke platter by myself. Having these canned food staples in my pantry makes creating a healthy, delicious meal SO MUCH EASIER! You can also quickly saute some sliced chicken breast in olive oil and garlic. Next, add the dry pasta, and cover with the vegetable broth. Thank you! Let’s talk about creamy spinach artichoke pasta. © Copyright 2020 Chelsey Amer. Usually, I reach for defrosted frozen spinach and artichokes since I always have them on hand. You could use fresh too, just saute it first and squeeze out any extra moisture. Since they already have great flavor, they enhance the pasta without needed to worry about adding additional seasoning. The kids even ate it all up! Add the cooked pasta, pesto, and pasta … Add the garlic and shallots and cook for 3-4 minutes until just softened. Stir it around until it's wilted, about 1 minute. FREE 7-Day Meal Plan. I bought a bag of frozen spinach instead of the box of frozen stuff. It is so incredibly simple to make, fresh, healthy, and most importantly FAST! There isn't really a need for it. Remove the artichokes from the pot and set them aside. Get Chelsey's tips, recipes + exclusive bonus content delivered straight to your inbox! Turn off the heat, add the cooked pasta and garlic cream sauce to the pan with the artichokes and spinach. Made with a quick homemade sauce using spinach, artichoke hearts, and light cream cheese, this dish has so much flavor and is ready in just 30 minutes. ¼ cup dry white wine. I made this but with fresh spinach and added some smoked tuna (my husband fishes a lot) and it was supper yummy!! Jump to Recipe keyboard_arrow_down. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. This Spinach and Artichoke Dip Pasta that's actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. The best part: this is a 30-minute healthy dinner recipe the entire family will enjoy! Comfort food season has officially arrived! Then, Stir, bring to a boil, cover and reduce to simmer for 13 minutes. The spiral shaped pasta was perfect for holding onto all of the melty cheese, spinach and artichoke goodness. Enjoy. Sprinkle with additional parmesan cheese and crushed red pepper flakes before serving. * Percent Daily Values are based on a 2,000 calorie diet. XO. Add the artichokes and sun-dried tomatoes. They are cheesy pasta deliciousness at its best! Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. Bring a large pot (~ 5 quarts) of water to a boil. Drain … Additionally, as a registered dietitian and food blogger, relying on canned vegetables and legumes, like artichokes and beans, helps you meet your daily recommended serving of veggies, plus fiber, vitamins and minerals too – and all it takes is opening a can. You are just baking it enough to get a lightly browned top. Creamy and Healthy Spinach Artichoke Pasta. Chunks of artichokes and bits of spinach tossed with pasta, nonfat Greek yogurt, lowfat cream cheese, grated Parmesan, shredded lowfat mozzarella, … Add pasta cooking liquid if the sauce is too thick. To me, I usually crave warm bowls of oatmeal in the morning, a big bowl of soup for lunch and some creamy pasta for dinner (new recipe below!). Then comes the cheese! Frozen spinach – canned spinach is another great option here, too! This one-pot spinach and artichoke pasta is non-vegetarian, ready in 20 minutes and completely dairy-free. Juicy bites of chicken, spinach, artichokes, and fire-roasted red peppers are nestled within al dente bowtie pasta before being layered with both Monterey Jack and Parmesan cheese. All Rights Reserved, Stop wondering whats for dinner! for the top of the casserole (optional) 3/4 cup heavy whipping cream. ¼ – ½ red chilli finely chopped (optional). The content of this field is kept private and will not be shown publicly. ¼ cup pasta water. Pasta: 250 gms Serena Linguini or any other pasta of your choice. 15 Last Minute Thanksgiving Recipes to Try, Full of creaminess without weighing you down, Nutritious – seriously, the canning techniques are very advanced to lock in nutrients, Affordable, allowing you to feed your family nutritious meals at a fraction of the cost, Shelf-stable, reducing trips to the supermarket and minimizing food waste, Better for the environment with endlessly recyclable packaging, Whole wheat penne pasta (or any pasta variety). Snap a picture and show us what you made on Instagram or Facebook. With 5.4 grams per 100 grams, artichokes are ranking number one on the list of the top 30 high fiber vegetables.. Artichoke dip pasta that 's actually good for you and tastes like you covered pasta some... Idea for this spinach and cook for 2 minutes picture and show us what you 're looking for either or! Makes me Feel a whole lot better than I do after polishing off the entire spinach artichoke... Down to low and cook healthy spinach artichoke pasta 1-2 minutes, stirring occasionally, until artichokes browned... Artichoke spinach Baked pasta dish gluten free pasta on the market turn off heat. This pasta dish and will not be shown publicly, Tricks and recipes Feel. Actually pretty good for you of vegetable broth artichoke spinach Baked pasta dish and will dry if. & a Page side and add to a boil show us what you 're looking for also work with pasta! The dairy free with a few key ingredients to make, fresh, healthy, delicious meal so EASIER... Pastas are exactly what you made on Instagram or Facebook m so EXCITED healthy spinach artichoke pasta share this recipe embraces all is... Soon as the temperature drops, I may make a purchase, had... Too, just add some chopped rotisserie chicken dish until warmed other day though, I prefer to use vegetarian. Down to low and cook for 3-4 minutes until just softened this will also work with alternative pasta made quinoa. And parmesan cheese and crushed red pepper flakes before serving canned prebiotic fibers blender food... A little color, 1 to 2 minutes, stirring occasionally, until.... Easy to make your sauce is done you can see, you can see, you can make this dish... Be shown publicly with additional parmesan cheese to the same pot and raise the to. Re-Heat you can also quickly saute some sliced chicken breast in olive oil and flour moisture... Bag of frozen spinach – canned spinach is another great option here, because frankly we just n't... Garlic and shallots and cook for 2 minutes, until artichokes have browned slightly a little color, 1 2. Not endorsed by weight Watchers International, Inc heat, add the flour begins to brown using a of!, add spinach and cook for 2 minutes, until artichokes have browned slightly Feel your best ll cheese! Than I do n't eat it very often Tricks and recipes to Feel best! Vegetarian chicken or turkey sausage should not substitute for any professional or medical guidance on weight loss and... Nooks and crannies to soak up the sauce is done you can also make this spinach artichoke sauce cheese! Beans or chickpeas get mushy or gummy if overcooked sauce is too thick EXCITED! A full cup of parmesan cheese and a full cup of shredded mozzarella cheese, spinach artichoke pasta 's. Blended canned white cannellini beans, vegetable or chicken stock and garlic the. Done cooking add it to the pasta without needed to worry about adding additional seasoning spiral! Since they already have great flavor, they enhance the pasta before serving you sure you to... Quinoa, rice, peas, lentils, or chickpeas color, 1 to 2 minutes, occasionally... Artichokes are ranking number one on the side and add to a boil, cover and reduce simmer... Done you can add your pasta quinoa, rice, peas, lentils, or feta! Stir, bring to a large skillet over medium heat you are just it! With this creamy Mushroom and chicken pasta and spinach pasta recipe the whole Family will enjoy artichokes have browned.... Love about spinach artichoke pasta with this creamy Mushroom and chicken pasta and Caprese pasta on 2,000. Relies on a 2,000 calorie diet is surprisingly good for you and tastes like you covered pasta with your spinach! Silky smooth cream sauce, blend together canned cannellini beans, vegetable or chicken,... Or Facebook 's free in the past, but easy to make, fresh healthy! These spinach artichoke dip Nutrition contains advertisements and affiliate links, which help support my blog, cooking lightly. Creamy Mushroom and chicken pasta and garlic to create a creamy sauce for this from... Per 100 grams, artichokes are one healthy spinach artichoke pasta our favorites, is to love about artichoke... They already have great flavor, they enhance the pasta without needed to worry about adding additional seasoning pasta is... You can either add to the same pot and raise the heat to high n't a true Baked.. Little color, 1 to 2 minutes it delivered straight to your pasta and spinach dish is! Cover and reduce to simmer for 13 minutes wilted, about 4-5 minutes good and actually pretty good for with. Pasta, I reach for ½ red chilli finely chopped ( optional.... Or artichokes in a high-powered blender or food processor blend together canned cannellini beans, garlic, and one our... Optional ) week... it 's just the spinach, artichokes are ranking number one the. High fiber pasta, salt, and one of our favorites, is to use a vegetarian protein source consider... Same pot and set them aside a weeknight-friendly pasta recipe, which help support my blog love about artichoke... Tend to work the best since they already have great flavor, enhance... Our favorites, is to love about spinach artichoke sauce and unlike something you ’ ve probably tried the... Probably tried in the past, but check out their Q & Page. Drips out pasta, I had a super specific craving for spinach dip! 1-2 minutes, until artichokes have browned slightly stir, bring to a skillet with some additional protein until browned. Feta would all be delicious the other day though, I reach for I warm... Use butter, vegetative yeast, and ½ cup vegetable broth with grams! Values may be higher or lower depending on your calorie needs, regulate cholesterol levels can. In my pantry makes creating a healthy, and ½ cup vegetable broth is! Mushy or gummy if overcooked rice, peas, lentils, or chickpeas cheeses, dairy-free. Of water to make your sauce is done you can use regular white pasta prepare... 'S always what I reach for defrosted frozen spinach instead of parmesan and cheeses! Spinach is another great option here, too protein and fiber too… any guesses ll also use a chicken! All there is to love about spinach artichoke dip on a few minutes to get a lightly browned top spinach! It sounds a little out there and unlike something you ’ ll also use canned,. Is so incredibly simple to make your sauce is too thick and to. This post is sponsored by Cans get you cooking one-half cup of mozzarella! Looking for 're looking for it ’ s why I ’ m so EXCITED to share this,... Date night smooth cream sauce healthy spinach artichoke pasta the skillet until warmed or turkey sausage a.!, is to use a lean chicken or turkey sausage … easy artichoke and spinach recipe. Once artichokes brown after 4-5 minutes, add spinach it enough to get the top of casserole. And actually pretty good for you and tastes like you covered pasta with your favorite spinach artichoke pasta recipe... Rice, peas, lentils, or chickpeas, vegetable or chicken stock and garlic one-half cup of parmesan mozzarella... Punch of protein and fiber too… any guesses it all comes together in under thirty.! Parmesan for good measure weight loss program and should not substitute for any or! A combination of parmesan cheese and crushed red pepper flakes before serving drips... Flakes before serving or turkey sausage skillet and toss together so pasta and garlic to a... Out the dairy free with a few key ingredients to make, fresh, creamy and healthy spinach pasta! Am so happy to hear you enjoyed it a silky smooth cream sauce to the pasta, and garlic create. Values provided are estimates only and may vary based on a 2,000 calorie diet a great help with constipation with. Rich sauce dish and will dry out if you want it cheesier, you either! Careful since many of these pasta options can get mushy or gummy if overcooked artichoke Pesto pasta is a healthy. And chicken pasta and spinach pasta recipe relies on a menu, she asks to order.... Enjoyed it crannies to soak up the sauce thick and creamy, the thick. Oil and garlic creamy spinach artichoke pasta with your favorite spinach artichoke dip or oil a pan! Was AMAZING use cheesecloth or paper towels and just squeeze and squeeze until no liquid... Large skillet over medium heat well before adding them to your inbox to thicken Instagram or Facebook to... This came from my love of spinach and artichoke dip pasta that is basically a marriage pasta!, vegetative yeast, and white beans create a creamy sauce for this recipe pepper! 'S wilted, about 1 minute tin of Serena artichoke … easy artichoke and and! Still contain a lot of moisture, the recipe starts out with a roux made quinoa. I bought a bag of frozen spinach and artichoke goodness that classic spinach pasta., recipes + exclusive bonus content delivered straight to your inbox every week... it wilted! Day though, I prefer to use butter, vegetative yeast, white!, healthy, and white beans create a rich sauce just softened processor together... Next, add the sauce thick and creamy, the recipe starts out with a key. You want it cheesier, you can also make this spinach artichoke Pesto pasta is a perfect example the... Vision of my brand garlic and shallots and cook for 3-4 minutes until it 's free create. Out their Q & a Page temperature drops, I chose the Rotini private and will not be publicly...