Evening primrose oil improved the overall appearance of the skin in a 12-week trial on 22 healthy adults. This article will provide you with some information about evening primrose oil side effects. Hormones (PMS + Menopause) What are the benefits of taking evening primrose oil capsules? How to use: Under a doctor’s supervision, take 10 to 30 mL of EPO for four months for overall heart health. They also made poultices from the whole plant to heal bruises, and decoctions of the roots to treat hemorrhoids. A separate study found that GLA supplementation reduced both inflammatory and noninflammatory acne lesions. Apply this oil … This oil is a great source of Linoleic Acid (LA) and Gamma Linoleic Acid (GLA). According to a 2014 study on rats, EPO is anti-inflammatory and helps reduce blood cholesterol. Evening primrose oil contains a high concentration of a fatty acid called GLA and it is this fatty acid that is largely responsible for the remarkable healing properties of the plant. Dry hair is a common problem among men. By the 17th century, it became a popular folk remedy in Europe — where it earned the nickname “King’s cure-all”. Now let’s look more closely at how the use of evening primrose may be able to slow hair loss, and even contribute to regrowth. Start with the smallest dose possible, and increase as needed to relieve symptoms. There’s no standardized dosing for EPO. According to a 2014 study, EPO may help relieve cheilitis. How to use: In studies, one to four EPO capsules were taken twice daily for 12 weeks. With vitamin E, fatty acids and anti-inflammatory properties, evening primrose oil may benefit dry or irritated skin and hair. Evening primrose oil extracted from plant seeds is usually sold in capsules. Alleviates Menopause Symptoms. Hair growth has three main phases – anagen, catagen, and telogen . Evening primrose is a plant also known as Primrose Seed Oil, Aceite de Onagra, Acide Cis-linoléique, Cis-Linoleic Acid, EPO, Fever Plant, Herbe-aux-ânes, Huile de Graines d'Onagre, Huile D'Onagre, Huile de Primerose, Huile de Primevère Vespérale, Jambon de Jardinier, Jambon du Paysan, King's Cureall, Mâche Rouge, Night Willow-Herb, Oenothera biennis, Oenothera … The waist, back, tail … There is mixed evidence for evening primrose oil and menopause. According to a study, evening primrose oil is rich in omega-6 fatty acids, which are beneficial for treating menopausal & premenstrual syndrome (PMS). Can Evening Primrose Oil (EPO) Really Treat Hair Loss? There is mixed evidence for evening primrose oil and menopause. It has a high antioxidant content, and this can play a role … 1. If you begin having unusual or persistent side effects, discontinue use and see your doctor. If you experience breast pain so severe during your period that it interferes with your life, taking EPO may help. You can also take 1,200 mg of vitamin E for 6 months. Evening primrose oil is very useful for relieving the symptoms of menopause, because it is rich in phytoestrogens which act naturally in the body of women by calming the discomfort caused by menopause. Keep in mind supplements aren’t monitored for quality by the Food and Drug Administration. The study found that women who took 500 mg daily of EPO for six weeks experienced less frequent, less severe, and shorter hot flashes. Evening primrose is considered to be the woman’s plant, hence the benefits and properties provided by evening primrose oil are ideal for women’s health. EPO is generally considered safe for most people to use short term. As with … In rare cases, EPO may cause an allergic reaction. You may hear of women taking evening primrose oil to naturally induce labor. Evening primrose is a plant with yellow flowers. Read about this supplement and its safety and effectiveness. Other Health Benefits of Primrose Essential Oil. Discover in this … Solution to Eczema; Eczema is probably one of the common skin conditions that indicated by itchy skin and inflammation. For starters, women around the world take evening primrose oil to naturally treat PMS symptoms because of its essential fatty acid content. © 2005 - 2019 WebMD LLC. 1. Evening primrose oil has a long history as a natural health remedy. A few of them are listed below: 1. EPO is generally taken as a supplement or applied topically. A later study, however, came to a different conclusion. There no good evidence to recommend use of this supplement. Studies show that evening primrose oil may help ease PMS symptoms like: Menopausal More research is needed. Among these are: Omega 6; Linoleic acid; Fiber; Amino acids; Vitamin C; Potassium; Copper; Iron; Calcium; Zinc; … You might have heard about the health benefits of evening primrose oil. Treat Cancer . Read on to learn how EPO may help treat many common health conditions today. Dosage of Evening primrose oil for PCOS. In the 17th century, evening primrose oil became a popular folk remedy in Europe, where it was known as “King’s cure-all.” Today, evening primrose oil dietary supplements are promoted for atopic dermatitis (a type of eczema), rheumatoid arthritis, premenstrual syndrome (PMS), breast pain, menopause symptoms, and other conditions. As anti-inflammation, evening primrose oil is effective solution to treat the inflammation as well as dealing with the itchy effectively. Health Benefits of Evening Primrose Oil. All rights reserved. According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain. 3. When choosing EPO, research the supplement as well as the company selling the product. Many ways helps one to feel better both physically and mentally. Its moisturizing, astringent, anti-inflammatory properties combined with essential fatty acid content, make it a good skin and hair care component to battle wrinkles, aging, sun damage, and even atopic dermatitis. To use topically, you can apply 1 milliliter (mL) of 20 percent EPO to the skin twice daily for up to four months. There’s conflicting evidence about whether EPO lowers blood pressure. Health benefits. How to use: For PMS, take 6 to 12 capsules (500 mg to 6,000 mg) one to four times daily for up to 10 months. In particular, it allows the disposal of toxic substances from excessive alcohol use. There are many evening primrose oil benefits for skin when applying this oil topically. While it is frequently used for many reasons, these are the top evidence-backed ways that EPO can support health. Research suggests that the GLA in evening primrose oil is essential for good skin health. In fact, it is widely advertised nowadays by many bloggers, and you won’t find a gynecologist who won’t speak of oil benefits. What Are The Benefits Of Evening Primrose? When our body has a deficit of Linoleic Acid it leads to dry hair, hair loss, and poor wound healing. Doing so may endanger you or the baby. Diabetics occasionally have difficulty producing GLA and evening primrose oil could be an effective supplement to help benefit them. When a female experience PMS or menopause, she suffers from symptoms such as breast tenderness, irritability, acne, or bloating. What we know…, There are ways to address the symptoms of polycystic ovary syndrome, or PCOS, through lifestyle changes and dietary supplements, but there’s no…, The human digestive system is the means by which tissues and organs receive nutrients to function. Native Americans used evening primrose oil to heal wounds and treat issues like stomach pain and sore throat. It is incredibly moisturising in nature, and has potent antioxidant as well as anti-inflammatory properties. Another plant that is high in this substance is borage (Borago officinalis), which comes from the Boraginaceae family. This condition happens when the immune system attacks the body’s tissues. The components of evening primrose are what make it a versatile and beneficial medicinal plant. Dr. Gurmukh Singh answered. 1. Evening primrose oil may increase the effects of the HIV medicine lopinavir. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Traditional uses and benefits of Evening Primrose Oil Native Americans used evening primrose oil seeds, leaves and roots for food. 7 Evening Primrose Oil Benefits 1. The high levels of antioxidants inside evening primrose oil neutralize the damage done by free … Evening primrose is a herb that is popular for its health benefits. An evening primrose oil benefit is its ability to help naturally treat psoriasis — because the essential fatty acids help with hormone balance and digestion. It has been found to contain high amounts of unsaturated fatty acids including omega-6, linolenic and gamma … Evening primrose oil is rich in gamma-linolenic acid, which has the attributed ability to smooth wrinkles. This is thanks to its nutritional and hydrating properties. 1. Health Benefits of Evening Primrose Oil. These are both omega 6 fatty acids that are needed for skin, hair, and bone health, regulating metabolism, and reproduction (UMMC, 2011). However, the use of evening primrose oil supplements may cause side effects such as upset stomach, headache, nausea, and diarrhea. Moreover, both oils are also high in omegas 3 and 9. To use, apply directly to your skin or take as an oral supplement. Evening primrose oil is a popular component of many a remedies and cosmetic products. Another plant that is high in this substance is borage (Borago officinalis) , which comes from the Boraginaceae family. Some of the many benefits of evening primrose oil include its ability to soothe inflammation, strengthen the bones, promote good skin health, balance hormones, lower cholesterol, optimize digestion, regulate blood sugar levels, prevent hair loss, ease pain and aid in weight loss efforts. Here’s our process. The oil is rich in gamma-linoleic acid (GLA), which is an omega-6 fatty acid. 4 Amazing Benefits Of Evening Primrose Oil. Getting enough omega-6 fatty acids, such as LA and GLA, is shown to support overall hormonal … This herbal tea, which helps to delay the effects of aging, also contributes to the reduction of rheumatism and joint inflammation pain. The system breaks down food, extracts nutrients…. The use of evening primrose oil is more frequent than that of infusions. How to use: Take a standard dose of 500 mg of EPO twice daily under your doctor’s supervision. The review didn’t look at the effectiveness of topical EPO for eczema. Evening primrose oil benefits for skin are numerous. How to use: Participants in the cheilitis study received six 450-milligram (mg) capsules of EPO three times daily for a total of eight weeks. Its seeds are used to produce evening primrose oil, also sometimes called night willow herb, fever plant, or King’s cure-all. Studies have discovered that evening primrose oil could also help safeguard individuals from diabetic neuropathy, a nerve condition frequently affecting individuals with … In fact, evening primrose contains one of the highest concentrations known of this important substance and only a few other plants contain it at all. There’s evidence that EPO may benefit some conditions on its own or as a complementary therapy, but more research is needed. A 24-year-old female asked: is evening primrose oil a good supplement to take for women's health? What are the Evening Primrose Oil benefits? Anti Ageing. Talk to your doctor before taking the oil if you are managing your blood pressure levels. Cochrane Systematic Review: “Herbal therapy for treating rheumatoid arthritis.”, Inflammopharmacology: “Evening primrose oil and celecoxib inhibited pathological angiogenesis, inflammation, and oxidative stress in adjuvant-induced arthritis: novel role of angiopoietin-1.”, International Journal of Cosmetic Science: “Systemic evening primrose oil improves the biophysical skin parameters of healthy adults.”, Journal of Menopausal Medicine: “Evening Primrose (Oenothera biennis) Oil in Management of Female Ailments.”, Memorial Sloan Kettering Cancer Center: “Evening Primrose Oil.”, National Institutes of Health: “Evening Primrose Oil.”. Until the verdict is clear, EPO shouldn’t be used in place of a treatment plan recommended by your doctor. In general, evening primrose oil is considered safe for most people to use. Besides PCOS related symptoms, there are many health benefits of primrose oil supplements. 30 Natural Ways to Help Treat Polycystic Ovary Syndrome (PCOS). If you are considering taking it, please consult your doctor as there are … The GLA in evening primrose oil may reduce symptoms of rheumatoid arthritis. Use with caution if you take other medications that affect the heart. The biggest concern (which also could be a benefit) is its purported ability to induce labor. While it is frequently used for many reasons, these are the top evidence-backed ways that EPO can support health. Evening primrose oil benefits. There’s not enough research on EPO to determine its safety for use during pregnancy or breastfeeding and can’t be recommended. Diabetic neuropathy. How to use: Take 1 to 3 grams (g) or 2.4 mL of EPO daily for six months. How to use: Take 560 to 6,000 mg of EPO daily for 3 to 12 months. Latin Name | Oenothera biennis . It affects many people around the world and is characterized by painful swelling of the hands and feet, and stiffening of the joints. The average supplement contains about 1.3 grams of evening primrose oil, and clinical trials that study its health benefits use doses that range between 500 milligrams and 8 grams per day. Powdered vitamin C is thought to be more stable than other forms of vitamin C. Here’s how it works and when you may want to use it. However, solid evidence might be lacking for some claims. What is evening primrose? It is extracted from the seeds and used to treat various health problems as well as improve skin condition. The condition begins with a defective metabolism of essential fatty acids. 10 Benefits of Evening Primrose Oil and How to Use It Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by … Although its dose depends on each patient and it should always be the nutritionist or doctor who recommends the appropriate dose according to each case, it is generally presented in the form of capsules or pearls with 500 or 1000 mg. of evening primrose oil. This makes it an excellent ingredient to prevent premature ageing as well as reduce the signs of ageing. While the studies behind this claim may be lacking, evening primrose oil … LINOLEIC ACIDS (OMEGA-6) are known to: Moisturize hair and promote its growth; Facilitate wound healing ; Be an effective emulsifier in the formulation of … Various studies have been conducted in this regard and some of them suggest that this oil is possibly effective for relieving breast pain. The components of evening primrose are what make it a versatile and beneficial medicinal plant. Caution is advised in people taking drugs or … Researchers called the reduction “a clinically meaningful difference.”. According to a 2010 literature review, there’s not enough evidence that over-the-counter remedies such as EPO help hot flashes. The leaves were employed to treat minor wounds, gastrointestinal complaints, and sore throats. Evening primrose oil improved the overall appearance of the skin in a 12-week trial on 22 healthy adults. No evidence: Of usefulness. Some people claim that evening primrose, and particularly its oil, stands out mainly for its qualities for women. 3. Researchers looked into whether a fatty … Last medically reviewed on January 23, 2019. Since evening primrose oil is a nutritional supplement, there is no recommended daily amount set for its use. It’s been hailed as everything from a hair loss solution to a cure for acne. Talk to your doctor before adding it or any other supplement to your diet, considering the oil’s potential health risks: Some people report minor side effects when taking evening primrose oil, like stomach pain, digestive problems, and headaches. Research on oral use of evening primrose oil to treat eczema has produced conflicting results. Research on the use of evening primrose oil to treat this type of nerve damage that can occur if you have diabetes has been inconclusive. Can Powdered Vitamin C Improve the Health of Your Facial Skin? “Evening primrose oil is rich in gamma-linolenic acid (GLA), an essential fatty acid that has been used to treat everything, including female reproductive tissues, blood channels, the respiratory passages, and the nervous system,” explains Denise Baron, wellness educator and … One study found that taking the oil by mouth significantly improved skin moisture, roughness, firmness, and elasticity. The study from 2018 [1] revealed, that women with PCOS benefited from the daily dose of 1000mg of Evening primrose oil for 12 weeks. The review didn’t look at the effectiveness of topical EPO for eczema. It is a wild flowering plant, which is believed to be native to Mexico and Central America. Evening Primrose Oil For Hair Growth Phases. According to a 2010 study, a supplement containing vitamin B-6, vitamin E, and EPO was effective in relieving PMS. It may help treat certain skin conditions as well. The GLA in EPO is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. Evening primrose oil may be safe for use during pregnancy and while breastfeeding, but the evidence is not conclusive. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS. Because the skin can’t produce GLA on its own, researchers believe taking GLA-rich EPO helps keep skin healthy overall. Benefits of Evening Primrose strengthens the immune system and accelerates metabolism of evening primrose; it is also effective in removing excess toxins from the body. Evening primrose is a … Can You Use Evening Primrose Oil for Acne Spots and Scars? This oil is a great source of Linoleic Acid (LA) and Gamma Linoleic Acid (GLA). To learn more about the benefits, the list of health benefits of evening primrose oil will give you more information. Evening Primrose Oil Benefits. Evening primrose oil is the oil derived from the seeds of the evening primrose (Oenothera biennis) plant. Evening primrose oil may enhance the effects of blood thinners or antiplatelet medications or increase bleeding risk in people taking them. Evening primrose oil may cause low blood pressure. A Cochrane review of randomized trials comparing evening primrose oil with placebo suggests some benefit in using evening primrose oil for rheumatoid arthritis, despite the relative poor quality of the individual studies. The authors found the evidence to be … Again, this small study requires longer-term follow-ups. EPO may lower blood pressure, so don’t take it if you take medications that lower blood pressure or blood thinners. Evening Primrose Oil Benefits. EVENING PRIMROSE OIL BENEFITS. Even though, evening primrose oil is found effective for many of the conditions stated above, there is no substantial scientific evidence to prove the efficacy of the health benefits of this herb. Evening primrose oil (EPO) is among the best treatments that can be used to relieve menopause symptoms. This plant belongs to the genus Oenothera, which consists of … The most common is to take 1 pearl of evening primrose oil … It is incredibly moisturising in nature, and has potent antioxidant as well as anti-inflammatory properties. Evening primrose oil has many health benefits. Evening primrose is considered to be the woman’s plant, hence the benefits and properties provided by evening primrose oil are ideal for women’s health. These include cancer and pregnancy. A single, small clinical trial is insufficient to attest to the benefits of evening primrose oil … Research on evening primrose use for specific conditions shows: 1. 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