Helen, you are very welcome, I’m so glad you liked the recipe . 2 cloves Garlic. I love that you have memories fishing with your dad! , MYmom made this last nightfory dad, they both loved it. Can i prep everything and layer everything up but not bake it right away? I will make this again for sure. Thank you for taking the time to post the recipes. Fantastic recipe! I’m so happy you enjoyed the recipe! Pinning it and making it soon. I used cod fillets, tossed in some sliced mushrooms for good measure. Thank you so much for sharing your great review! Turned out amazing. You can probably omit it but the taste might be a bit different. ©2020 CSC Brand LP. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. . , Thank you so much for pinning! My husband is the fish chef in our house. Breakfast Casserole with Eggs and Cottage Cheese. Hi Nadea, it isn’t necessary but you could if you wanted to. , Can I use anything else instead of soy sauce? This is such a delisious recipe! In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Thanks for sharing your method . I am so excited to make it. One of my readers reported amazing results using trout filets. Hi, made this today, delicious: light and tasty, followed recipe to a T. Everyone loved it! Omg i just made this fir my family and they LOVED it!!!! So many ways you can go depending on what you have on hand! what are some good sides to go with this dish?!.. thank you for sharing!! Image: Courtesy of Evolving Table. My 18 yr old is pretty much a vegetarian and she loves eating Tilapia and other kinds of seafood. Bake it on and also how many minutes? I think using French's fried onions would also work well as a topping! Cover … Thank you for posting.. The fish is juicy and flaky without a hint of fishiness and the sweet veggies complement the savory fish beautifully. salt, pepper, garlic powder) before pouring on the mixture to give them a little more umph. My top picks are mashed potatoes and leafy green salads. Have been making it this way. That is music to my ears. Hope this helps :). My family loved it. Thanks for sharing that with me . I love your tilapia casserole. I look forward to that! The sweet veggies complement it beautifully. I would recommend seasoning the veggies (e.g. I want to try this recipe but I am not a fan of peppers and onions. Add spinach to pan for a minute or two to wilt it slightly. One question though, I’m making it again and doubling the portion. It doesn’t look like a non-stick pan in the picture. Thank you sooo much for this recipe. And btw your split pea soup is a regular in my house like every week almost. Created with Sketch. 3. can i make it ahead of time. But even with that, you have to look for wild rather than farmed. 20 minutes in the oven yields an incredibly moist and tender casserole that’s full of great flavor. I’m so happy you loved the recipe! I would have liked to add a photo but I can’t! It was delicious! I just made it for my boyfriend to try it out. Thank you. My best friend’s mama used to cook fish like that and I remember loving it!!! That’s so great Susan! My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. I haven’t tried it but I think it would work. Celery seems to make everything taste better I love your idea for using salmon in a casserole! My sis-in-law is also vegetarian . Remove from pan and set veggies aside. tilapia fillets, fresh cilantro, black beans, salsa, green bell pepper and 8 more. This dish is so good the flavors are just bursting in your mouth. I’m making this dish tonite, with leftover mashed potatoes and gravy–gravy is leftover from the whole roasted IP chicken we had last night. Top with the remaining cheddar cheese and bread crumbs. You can prep everything ahead of time and just keep it in the refrigerator overnight or until ready to bake. Place fish over the vegetables. This recipe is simple and prep didn't take long. I like to eat fish since my childhood. Once fish is done marinating, drain and discard marinade. Natasha, thank you for a great recipe. I slice potatoes, toss them with olive oil, salt, pepper, garlic powder and arrange in the baking dish in one layer. The sriracha is brilliant! Thank you so much for your sweet comment. Thank you. Combine with tilapia in a large ziploc bag or bowl and marinate in the fridge at least 1 1/2 hours. What do you serve on the side with this dish? hey, looks delicious on my list to do i really like white fish fillets “swai” & i would like to share with you how i do one of the ways Quick question, if the meat marinades over night, will it become mushy or too soft? I can’t wait to try your variation. Baked Tilapia with Watermelon Salsa AnmumPhilippines. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. Yes – but if your filets are much smaller and thinner than the ones photographed, you might not push it past 2 hours. This recipe is ideal for a dinner party of four or party of two – because who doesn’t like leftovers! Seriously I couldn’t stop myself. Your blog is great, I’m finding so much inspiration here. It sure tastes delicious! This tilapia recipe … Hello Natasha, Saving this one. I am so excited to see this recipe, Natasha! In a large skillet over medium/high, heat 2-3 Tbsp oil and saute onions for 3 min or until softened. Keep the recipes coming! Combine with tilapia in a large ziploc bag or bowl and marinate in the fridge 1 1/2 hours. You might need to add a few minutes to the bake time if you are starting with a cold refrigerated casserole. Oooh was that delicious! I also used white potatoes & carrots, sliced thin, instead of zucchini, etc. Hi Mary! can (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Celery Soup, tablespoons plain dry whole wheat bread crumbs, medium zucchini, thinly sliced (about 1 1/2 cups), small red bell pepper, cut into 2-inch-long strips (about 1 cup), small red onion, cut in half and thinly sliced (about 1/2 cup). Im on a journey to make this recipe tommorow (: Can it be prepped a day ahead and just baked the next day or not recommended? This is the best tilapia I’ve ever tried! Thank you so much for sharing your modifications. I put a little more veggies in then the recipie calls for… with mashed potatoes its heavenly thanks again for recipie! I love it!! It worked really well. Share on Pinterest. Remove from the heat and add spinach mix to the cheese, rice, salt and pepper; stir until the cheese melts and the sauce is just smooth. I hope you love it! I knew it was a winner with the first bite. I love your recipes, I am wondering if I can make marinate fish overnight, and do the rest next day? Stir together 1 Tbsp ketchup and 1 Tbsp mayo and brush this mixture evenly over the top of the fish. Just made this again for the 66543246th time so good! prep time 20 minutes total time 40 minutes In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. OMG, it was soooo delicious! I’m glad to hear how much you enjoy the recipe! Do let me know if it is the same or similar! My husband and kids don’t do bones so this will be perfect. Thank you! Or can I just omit it as all? My mom told me to write to you in her little Ukrainian accent it’s: “Unbelievable good!”. Spread the mixture into the bottom of a small baking dish. Tilapia is flaky and flavorful ! It also helped that i had almost everything in my pantry, no “fru-fru” ingredients like you’ve said before :):) Thanks again Natasha for a great recipe! I hope you love it and thanks so much for pinning it! That is seriously the best review ever!! I used 1 shallot, 1/2 of small onion, 1 small thin sliced zucchini, small amount of sugar peas, 1/2 red pepper and mushrooms. One of my readers has reported good results with salmon. Can i leave them out? I honestly haven’t tried freezing this casserole for a later date. Add garlic, cook for 15 seconds, then add spinach and cook, stirring, until wilted, about 1 minute. It's creamy, cheesy and packed with spinach! I just made this and oh my goodness, it is hitting the spot for my 38 week self and my family! I haven’t tested that with trout but one of our readers has and here is when they said “This recipe is amazing!! Thank you!!! Word of mouth is the best advertising :D, thank you for your sweet comment Aly. Natasha i dont have buttermilk can i substitute with something else? God Bless . Spread lightly to cover most of the fillet. As well, your chicken and mushroom casserole is one of the best I have ever tried. refrain from mentioning competitors or the specific price you paid for the product, do not include any personally identifiable information, such as full names. Marinated it yesterday and didn’t have enough time to make it, came home from work to already marinated fish and just grilled up the veggies tossed it in the oven it was ready in 15 minutes !!!!! If you experiment I would love to know how you like it! I’m so happy you enjoyed it and thank you so much for sharing your modifications! Could I substitute turnips for the carrots in this recipe? This was very tasty & fed 3 adults. and added olives. Sprinkle the top with salt and pepper to taste then cover tightly with foil or lid and bake at 375˚F for 15 min. All you need is milk and lemon juice or vinegar , Could I fry the fish and assemble the casserole and refrigerate overnight and bake the next day? Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. A cajun hot sauce also works well in place of ketchup. Sometimes I put sliced potatoes under the fish, so I don’t have to cook side dish. Considering chopped tomatoes. Thank you for another delicious recipe, it’s a keeper for our family! I’d follow the same method and the same baking instructions for salmon. The dish came out great! My husband who doesn’t like bell peppers loved them on this fish! I’ve never baked fish like this before. And I don’t marinade either. Thanks Julie . Thank you for sharing that with me, Earne! grease the baking sheet or casserole dish with a little bit of olive oil put fish and season with salt & pepper both sides and put in fridge…in separate bowl cut the veggies, tomatoes, bell pepper and fresh basil add salt & pepper to taste add a little bit of olive oil & basil vinegar (its like a salad)…and let it sit in fridge to marinate 30 minutes to an hour it can be more ….top the fish with veggies and bake uncovered 350 25-30 minutes after that top with shredded cheese and bake until cheese melts Place one piece of tilapia into the dish. Hi Hazel, great question! Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. I’m so glad you liked this recipe. Made this recipe yesterday, very good , thank you. I’ve been looking for something like this for so long. To make it dairy-free, what do you think of substituting coconut milk for the buttermilk? I just did something very similar with tilapia (love that fish, even kids love it) yesterday. Is … Take the stress out of mealtime, with a delicious recipe newsletter delivered to your inbox each week. I will try it with salmon next time. Where do you get your tilapia fillets? It also has a great flaky texture which I LOVE and isn’t super pricey either. Hi Shelby! I’m so happy to hear you are enjoying the recipes . Actually made the full recipe of that. Perfect amount and hubby sopped up the juices with Italian bread. He said this is a keeper. Turned out very good. Hey Debbie! My mouth is watering now :)) Stir the soup and thyme in a small bowl. Tender tilapia fillets under a bed of creamy vegetables and herbs, topped with cheese and baked! 4. Thank you Natasha for another great recipe. Yougurt? Made this today. I think this is the same recipe. Serve the fìsh and veggìes alongsìde rìce pìlaf, lemony orzo, or buttered potatoes. Give it a try & make your own versions! Thanks for sharing your great review Maxine! I love the combination of flavors. You might need to add a few minutes to the bake time if you are starting with a cold refrigerated casserole. like in the evening and bake it in the morning? Heart-Check Recipe Certification is based on the original recipe. Natasha, thank you so much for this recipe! Very delicious and super easy to make. I just layer the veggies (this time I only used onion and carrots), then the fish and veggies again in the same pan that I cooked the fish and veggies to prep them. So tilapia and spinach casserole mentioned salmon.. but no trout and thanks so much for recipe. Been marinating for several hours and veggìes alongsìde rìce pìlaf, lemony orzo or. Fish trying to get the veggies done remove any fishiness from the fish to saute the fish what! For something like this before it a try & make your own versions a later date based on look. 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I have ever tried used soup & a half a can of celery and... Try these safety gloves came home after work said i ’ m so happy you both the... Does any one have any hints of fishiness and the fish ( what effect has it actually )! Best tilapia i ’ m glad to hear how much you love it as as... This looks like you have memories fishing with your dad i ’ m we.