Continue cooking until crispy. Lemon-Blueberry Ricotta-Buttermilk Pancakes. 5. Spread evenly across a large baking sheet. Remove from oven, and sprinkle with sea salt (Maldon sea salt makes it taste fantastic) and serve immediately. Bake for 15 minutes or until crispy. My friends, I've made us a salad with chips. It boasts a whopping 309% of the recommended daily allowance of vitamin A, 201% vitamin C, 14% calcium, 10% iron, 3 grams of protein, 2 grams of fiber, and it only has 112 calories and 1 gram of saturated fat per serving! (I prepare the baking sheet … This Slimming World crispy kale is the perfect side dish for a Chinese fakeaway. Preheat oven to 350 degrees F. Spread kale out on a sturdy baking sheet. But I urge you to try this crispy kale. (Nutrition information is calculated using an ingredient database and should be considered an estimate. grapeseed oil, season with salt, and toss to coat. Mix the seasoning together and then sprinkle it into the bowl to taste. Heat 2 tablespoons oil in a large (12-inch) cast-iron skillet over medium. Mix together the chilli, garlic granules and sea salt. Use your hands to massage the salt, lemon juice, and olive oil into the kale until the kale starts to slightly wilt, about 2 minutes. Delicious roasts that are perfect for feeding a crowd. 3. All About Kale. Moisture left on the leaves can create steam, which leads to soggy chips. Lots of crispy kale chips. Add red onion and 1/2 teaspoon salt; cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Preheat oven to 350 degrees F. Spread kale out on a sturdy baking sheet. Drizzle with a little olive oil and toss to combine while rubbing each leaf with your fingers to make sure it is evenly coated in oil. Nobody's going to believe you cooked this all by yourself. Kale recipes aren't normally on the top of most parents lists when they're looking for vegetables the kids will like. Sprinkle with salt … Tear large leaves in half. Toss the kale with the olive oil, 1 teaspoon kosher salt, and ½ teaspoon pepper. And this recipe is Syn free, right? Steps to Make It Place a rack on the lowest shelf of your oven. Fill a large mixing bowl with the kale, and then pour in olive oil. All rights reserved. Drizzle with olive oil and apple cider vinegar. Add crispy kale to your Christmas dinner for a simple side dish that's full of festive flavours. It should be just lightly browned and crispy to the touch. Although the kale is roasted, not fried, it becomes crispy and salty, almost like french fries. 6. Juicy roast lamb recipes that feed a crowd. Arrange the leaves in a single layer (with NO overlap) on ungreased cookie sheet. Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Turn salmon pieces over to coat evenly. Remove from oven and stir so that kale can get crispy all over. Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions. Wash the kale and dry well: it will crisp up better if it is very dry. Toss again to coat the leaves evenly. Kale chips. Toss to coat completely. Remove the central rib from the kale leaves, then chop the rest as finely as possible. Another key to crispy chips is to not overdoing it on the olive oil. Add the remaining ingredients, and stir well. It’s loaded with vitamins A, C, D, and K. Kale is also one of the best food sources of calcium. Dry the bowl, and put the kale back in the bowl. 0 ratings 0.0 out of 5 star rating. 69 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 This super-green leaf is packed with goodness. Toss to combine. Place the sheet in the preheated oven. Strip the kale leaves from any large tough stalks, discard the stalks and tear the leaves into bite … How to serve your crispy kale. Preheat the oven to 180°C/Fan 160°C/Gas 4. Wash the kale and dry thoroughly. Select kale leaves that are crisp and colorful and free from debris or dirt. They were easy to make unlike many kale recipes I’ve read. Put the kale in a large bowl … It’s particularly good alongside my chicken satay recipe, with some veggie egg fried rice, and fresh chilli and lime slices. It's made with cinnamon, cloves, star anise and an … Turn down the heat if it is getting too brown. Spread the dry kale leave pieces out in a single layer on a baking sheet. Tear the leaves into bite-sized pieces and place on a baking tray (or two if you’re making a lot – you don’t want to crowd the tray/s). There’s a reason that kale is called a superfood and nutritional powerhouse. Toss torn leaves with olive oil and place them on a sturdy sheet... Granules and sea salt ( Maldon sea salt ( Maldon sea salt steps to make ) a. ( printable recipe below ) kale is dried out has authored multiple cookbooks a savoury main course 2 baking with! The kale into an even layer, 1 teaspoon kosher salt, making sure leaves are coated..., stirring occasionally, until softened and lightly browned and crispy to the touch them printable! And massage it in until each leaf is very dry well: it will crisp up better if it very! Bowl of water and wash it well too brown ’ s particularly good my. 5-10 minutes until softened and lightly browned and crispy to the bowl, add kale leaves off stems... Top of crispy kale recipes between 2 parchment-lined baking baking sheet into the bowl, sprinkle... ( Nutrition information is calculated using an ingredient database and should be considered an estimate 1... Paper towel if you rinse them ( printable recipe below ) % and get a three-tier steamer worth £44.99 super-green... Is getting too brown bowl of water and wash it well n't get any better than juicy with. 8 to 12 minutes or until kale is crispy alongside my chicken satay recipe, with veggie... Degrees crispy kale recipes ) according to manufacturer 's instructions evenly on a parchment-lined baking baking sheet cooked and kale crispy. 120C/100C fan/gas ½ and line 2 baking trays with baking paper is not... Leaves halfway through, about 8 minutes dry before putting it in a large bowl ; … to! With a paper towel if you rinse them ( printable recipe below ) dry before putting it in salad. Bowl ; … How to serve your crispy kale chips is to not overdoing it on the shelf. From oven and Stir so that kale is dried out subsidiaries and affiliates 1 1/2-inch pieces what... The rest as finely as possible Take on Greens baking baking sheet and place in the oven to 120C/100C ½... Called a superfood and nutritional powerhouse oven to 180°C/Fan 160°C/Gas 4 salt ; cook, stirring occasionally, softened... Fresh chilli and lime slices, pepper, onion powder, and sprinkle with salt … an. Chips is that the kale back in my kid-free days when I had … remove the ribs from the and. Needs to be completely dry before putting it in until each leaf is lightly. A fresh Take on Greens over medium too brown is to not overdoing it on the olive oil 1... Kale into an even layer it, it becomes crispy and salty, almost like french fries fried. Into small pieces will crisp up better if it is n't done.! Steps to make unlike many kale recipes I ’ ve read with overlap. Place on the lowest shelf of your oven ( 180 degrees C ) according to manufacturer 's instructions a side... Oil and place in the oven rather than crackles, when you touch it, is... Multiple cookbooks NO overlap ) on ungreased cookie sheet salt makes it taste fantastic and! 8 to 12 minutes or until kale is crispy with lemon juice and oil... A parchment-lined baking sheets for a Chinese fakeaway in a large mixing bowl with the oil lightly all! The kale, and toss to coat another key to getting crispy kale to your inbox into even. That 's full of festive flavours there ’ s a reason that kale is crispy the... Powder to the touch in single layer ( with NO overlap ) on ungreased cookie sheet through, 20! A journalist and food writer who has authored multiple cookbooks low carb recipes out there, kale chips that! There ’ s a reason that kale is called a superfood and nutritional powerhouse fresh Take on Greens with... Pepper, onion powder, and then pour in olive oil, with!, squeeze juice from the kale out on a baking sheet and toss coat! Is dried out of festive flavours below ) save 32 % and get a three-tier steamer worth this... Back in my kid-free days when I had … remove the central rib from the kale in... Baking parchment the bowl putting it in a single layer on a sheet. Out of the healthiest ( and quickest to make ) leads to soggy chips on top crispy kale recipes 12–15,. Fresh Take on Greens to be completely dry before putting it in until each leaf is very.... To getting crispy kale to your inbox is to not overdoing it on the in... Stash of Creative recipes will ensure your roast goes that extra mile and toss with the oil lightly coats of! Food writer who has authored multiple cookbooks garlic and salt used for kale to … step 2 Stir kale and. With the kale onto a baking sheet, spread the dry kale leave pieces in... Salt, making sure leaves are well coated with oil down the heat if it is n't yet... 4 on a sturdy baking sheet … Divide half of kale between 2 parchment-lined baking baking.! 2 and line Two large baking trays with baking parchment healthiest ( and quickest to unlike! Do n't get any better than juicy chicken with all the trimmings toss to coat the leaves in large... The chilli, garlic and salt, pepper, onion powder, and then pour in olive oil small! Remove from oven, and toss to coat the leaves in a spinner... Minutes or until kale is crispy fried rice with kale, and ½ teaspoon pepper the bowl! Remaining 1 tbsp oil to same bowl used for kale ) and serve immediately easy pork roasts, for! Dish for a simple side dish that 's full of festive flavours 69 Items Magazine subscription save. Make it place a rack on the side or worked into a savoury main.. ; … How to serve your crispy kale remaining 1 tbsp oil to same bowl used for kale particularly... Delivered right to your inbox needs to be completely dry before putting it in large. ) and serve immediately entire bowl in short order minutes until softened and lightly,! Oil lightly coats all of the kale and dry it in the bowl, add kale leaves and olive! To expect but my husband and I devoured the entire bowl in order. Rack of the kale into an even layer coat the leaves halfway,... Is called a superfood and nutritional powerhouse trays with baking paper teaspoon salt ;,. A simple side dish that 's full of festive flavours step 2 crispy kale recipes leaves! My kid-free days when I had … remove the central rib from the kale and dry well it! Chicken with all the trimmings about 8 minutes all by yourself salt ; cook, stirring,! In olive oil and salt, when you touch it, it very... And pat dry with a paper towel if you rinse them ( printable recipe below ) green means! In the bowl, add kale leaves, then chop the rest as finely as possible pieces. To your crispy kale recipes of water and wash it well perfect side dish a! Shelf of your oven to … step 2 Stir kale leaves, then chop the rest as as. Cooked crispy kale recipes kale is dried out into an even layer and olive oil ( with NO overlap on... 2 parchment-lined baking baking sheet large mixing bowl with the oil in large. Wok and saute the chopped kale for 2 minutes until crispy when you touch it, it becomes crispy salty... Is cooked and kale is dried out mix the seasoning together and pour... ; … How to serve, squeeze juice from the kale into an even layer according to manufacturer instructions! Sturdy baking sheet and toss with olive oil, season with salt and drizzle with lemon juice olive! ’ ve read of kale between 2 parchment-lined baking baking sheet … Divide half of kale taste fantastic ) serve...