Quick and easy to make, all you need is a bowl, whisk and 5 … SLOW COOKER PUMPKIN CHILI WITH BULGUR | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 183; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 362mg; Carbohydrate: 39g; Dietary Fiber: 12g; Sugar: 8g; Protein: 9g, 8. Cooking the pumpkin and the spices in the saucepan eliminates any raw squash flavor and makes the spices toastier. Healthy Low Calorie Pumpkin Cake Recipe (125 Calories) | Dairy Free Low Fat Cake - Duration: 2:13. 2 (15-ounce) cans 100% pure pumpkin. 2:13. SAVED. 100-Calorie Shrimp Tacos. SAVED. SAVE. Anyway You Like It Pumpkin Breads. CHOCOLATE CHIP PUMPKIN BREAD | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 387; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 324mg; Carbohydrate: 60g; Dietary Fiber: 3g; Sugar: 33g; Protein: 4g, 6. They taste really good - makes 12 muffins.Submitted by: HEALTHHISWAY, This is a "smarter" version of my previously published Sweet Potatoe Muffins. Perfect for mornings or snacks. Satisfies your sweet tooth. Cranberry-Pistachio Biscotti. Get creative with pumpkins by using them for sweet and savory treats. 2.5 tablespoons = 100 calories. To make the batter, simply process all the ingredients in a blender until smooth. Discover and log these recipes and more in the MyFitnessPal app! At 69 calories, these tasty treats are worth sharing. Member Recipes for 100 Calorie Pumpkin Muffins. Libby's. Read More. Need less than 100 calories or a sweet snack? PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g, 4. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up. Healthier Pumpkin Spice Latte (85 cals per cup) Nothing says autumn like a cup of … PUMPKIN CHOCOLATE CHIP OAT PROTEIN MUFFINS | AMBITIOUS KITCHEN, Nutrition (per serving): Calories: 119; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 212mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 7g; Protein: 9g, 10. Our pumpkin breakfast recipes showcase the versatility of pumpkin as an ingredient in pancakes, muffins, ... 3 for 100 Mini Pumpkin Muffins. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. So you can’t go wrong with a little bit of pumpkin in your recipe this season. High in protein 9g per muffin, good source of fiber. Living abroad I can't get splenda but I still like to make low calorie desserts. by member: krystynecar. Low-Carb Cucumber Avocado Toast Allrecipes has more than 80 trusted recipes for 100 calories snacks complete with ratings, reviews and cooking tips. ... Pumpkin Seeds. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. (Okay, and ours!) ¼ teaspoon ground cinnamon. PUMPKIN BAKED OATMEAL | EAT THE GAINS, Nutrition (per serving): Calories: 183; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 44mg; Sodium: 60mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 3g; Protein: 6g, 11. It's a great way to use leftover Greek Yogurt. She would make huge batches and freeze the loaves or give them to friends and neighbors. nutmeg, 1/4 tsp. Healthy Muffin Recipes Healthy Muffins Healthy Dessert Recipes Healthy Baking Eat Healthy Yummy Recipes Sin Gluten Gluten Free Pancakes Protein. Below is a list of all the recipes on Snack Girl. Whether you are looking for a 100 calorie recipe for a snack, side dish, dessert, or even main course - we are here to help! The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". ½ cup semi-sweet chocolate chips (Hersheys 560) 3 cups pumpkin, cut in large pieces; 1 tbsp honey; Directions. VEGAN PUMPKIN CURRY | DIETITIAN DEBBIE DISHES, Nutrition (per serving): Calories: 328; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 444mg; Carbohydrate: 25g; Dietary Fiber: 12g; Sugar: 15g; Protein: 21g, Originally published October 2019, updated with additional reporting, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! They’re also packed with fiber, vitamins, and minerals. In addition to being a classic fall decoration, pumpkins are a nutritional powerhouse that get their vibrant orange hue from antioxidants like beta-carotene (which converts to vitamin A). See the recipe » Sign up for your personalized newsletter. Pumpkin Spice Bars > Calories per serving: 52. Banana Chocolate Chip Mini Muffins, Chocolate Covered Katie ~ 31 calories. PUMPKIN PIE POWER BITES | ELLE PENNER FOR MYFITNESSPAL, Nutrition (per serving): Calories: 77; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 16mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 8g; Protein: 2g, 9. NO-BAKE PUMPKIN CHEESECAKE | SKINNYTASTE, Nutrition (per serving): Calories: 187; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 178mg; Carbohydrate: 21g; Dietary Fiber: 2g; Sugar: 13g; Protein: 3g, 12. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 133; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g, 3. Very Good 4.7/5 (6 ratings) Craving Pumpkin Muffins Low Calorie Low sugar . May 2020. 30 Muffin Recipes Under 100 Calories. … cinnamon, 1/4 tsp. There are no endless piles of bowls and spoons to clean—it almost feels like magic. Recipes + Under 100 Calories. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin pie. In a bowl, pour oil and honey over pumpkin. Where Healthy Meets Magic & Eats Happily Ever After. Improve your overall health and fitness with our family of apps. We've gathered up all our best pumpkin recipes for your pumpkin-loving convenience. I've change the original recipe. Yum-Yum Pumpkin Streusel Muffins 1/12th of recipe (1 muffin): 178 calories, 3g fat, 264mg sodium, 33.5g carbs, 3.5g fiber, 14.5g sugars, 4.5g protein -- PointsPlus® value 5* I have rounded up the best pumpkin dishes without the added guilt. Elevate taco Tuesday with these delish seafood tacos with a parmesan cheese shell. Get the recipe. Sometimes when you are planning out your macros for the day or trying to stick to a specific calorie goal, all you need is an easy 100 calorie option. Counting calories doesn't have to be a drag and these tasty 200-calorie recipes prove it! Pumpkin Spice Smoothie (138 Calories) Ingredients: ½ cup (pumpkin … 1 yellow cake mix (Any flavor will work) 15 oz (Pillsbury 1600 Calories) 1/2 cup water; 1 can of pure pumpkin (175 calories) 1 tsp. https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes :DLactose freeSubmitted by: ALEPATINO, Vegan pumpkin muffins, fool proof ;)Submitted by: ALBERTSHL, Healthy Wheat and Oat Bran MuffinSubmitted by: RANGE110-114, As a kid, I always looked forward to Thanksgiving when my mom would make my aunt's recipe for pumpkin bread. Libby's. 1. Barely no sugar, and no white flour!Submitted by: REENVOGEL, Full ingredient & nutrition information of the, Craving Pumpkin Muffins Low Calorie Low sugar, Craving Pumpkin Muffins Low Calorie Low sugar Calories, Low calorie vegan pumpkin muffins Calories, Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins, Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins Calories, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS Calories, Pumpkin Muffins (reduced calorie) Calories, Low Calorie, Fat Free Pumpkin Muffins Calories, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar Calories, Pumpkin Chocolate Chip Cake (Calorie Wise) 96 mini muffins, Pumpkin Chocolate Chip Cake (Calorie Wise) 96 mini muffins Calories, 120-Calorie Pumpkin Chocolate Chip Muffins, 120-Calorie Pumpkin Chocolate Chip Muffins Calories, 20 calorie Whole Wheat Mini Pumpkin Muffins, 20 calorie Whole Wheat Mini Pumpkin Muffins Calories, 70 Calorie Pumpkin Protein Muffins Calories, 92 Calorie Pumpkin Carrot Oatmeal Muffins, 92 Calorie Pumpkin Carrot Oatmeal Muffins Calories. They’re also packed with filling fiber, vitamins and minerals. Toss well. You don’t have to say “no” to all the delicious pumpkin dishes, just make healthy delicious ones! 40 minutes. (Stirring 1-2 tbsp of the pumpkin spice superfood creamer into coffee also makes the most incredible plant-based pumpkin spice lattes.) Submitted by: AFHARPERS, Simple, easy, and delicious!Submitted by: KATIEMARIE14, Very tasty, very moist muffins. Preheat oven to 375° F (190° C). The “Under 100 Calories” series has been so popular with readers that I decided to publish a special … 95 minutes. Saved by Becky Coleman {Becky Cooks Lightly} 31. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. ¼ cup butter or margarine. This super-easy recipecalls for real pumpkin andhas under 100 calories... That's a claim the coffee-shop versions can't make! Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Below, I have 5 delicious pumpkin recipes under 300 calories per serving. Cover loosely with a piece of foil and roast for 40 minutes. Satisfies your sweet tooth. Delicious gluten and dairy free cookies … And this version, with a spicy kick, actually has pumpkin in it! 4 tablespoons Splenda® Brown Sugar Blend, divided use. Place in an ovenproof dish and season with salt and pepper. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Pumpkin Frozen Yogurt A light and tangy frozen pumpkin yogurt dessert is sweetened with maple syrup and spiced with cinnamon, nutmeg, and cloves. Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 5 Diet-Friendly Meals to Support Your Immune System, 15 Make-Ahead Breakfasts Under 300 Calories. PUMPKIN SPICE BUNDLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 225mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g, 5. Tested and approved...by my family!Submitted by: JAN11661, This is a great recipe for entertaining, bake sales or just to have some and freeze the rest. Don't even ask how good they are with cream cheese frosting...yikes. ¼ … Choose one of the terms below to refine your search. It’s vegan, keto friendly and gluten free, needs no refrigeration, and is completely free of the high fructose corn syrup, artificial flavors, and hydrogenated oils found in traditional coffee creamer. Eggs replaced with healthier liquid egg whites. Delicious and nutritious regular Big muffins Low in Fat and Sugar! I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. On Nutrisystem, Count As: 2 Extras. Low Calorie Pumpkin Oat Bran Muffin. Nothing better than having a few 100 calorie snacks on hand, especially when they are nourishing, whole-food, mostly vegan and so tasty.. SAVE. Some of my favourites include 100-calorie No-bake Peanut Butter Energy Balls, these super easy Low Carb Gluten Free Seed Crackers, So Simple Pumpkin Spiced Latte, Dandelion Root Latte with Turmeric and Ginger, and so much more. I wanted to come up with a low calorie version to supplement my breakfast selections.Submitted by: YAY_ME, Pumpkin Muffins w/Oat ToppingSubmitted by: JMOORE107, Really good, fat free and low sugarSubmitted by: HEALTHHISWAY, These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. Change from baking soda to all baking powder and no extra salt added.Submitted by: GGARDEN, This recipe is a revised version of BLUERAY's Pumpkin Chocolate Chip Muffins (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=292497). Perfect for mornings or snacks. These 10 recipes include smoothies, protein-packed muffins and more — all for less than 400 calories per serving. Remove foil and bake for a further 20 minutes, or until pumpkin is golden. PUMPKIN SPICE PANCAKES | THE WHEATLESS KITCHEN, Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g, 13. 100 Calorie Snack Recipes. These 10 healthy pumpkin recipes have been tested and approved. I substituted apple sauce for vegetable oil, egg whites for 2 of the eggs, and whole-wheat flour for half of the flour, and I used less brown sugar and chocolate chips. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Points values are calculated by Snack Girl and are provided for information only. They are all under 300 calories per serving! Pinch of ground nutmeg. Hope you all enjoy this, I did! Delicious and nutritious regular Big muffins Low in Fat and Sugar! https://blog.myfitnesspal.com/10-delicious-pumpkin-recipes-under-400-calories These healthy pumpkin muffins clock in at just under 100 calories per serving—and you'd never guess that they were made in a blender. Easy. A breakdown of 100-calorie foods, from one spoonful of peanut butter to 100 radishes. Easy. At well under 100-calories per serving, you can easily fit a few into your meal plan without blowing your calorie budget. PUMPKIN SPICE SMOOTHIE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 253; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 70mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 23g; Protein: 12g, 2. All Low-Calorie Pie Recipes Pumpkin-Maple Pie This maple-flavored pastry and pumpkin mixture is lower in fat and calories than the old-fashioned version, but it is every bit as good. hot coffee, canned pumpkin, pumpkin pie spice, vanilla extract and 3 more Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, egg beaters egg substitute, flour and 3 more Strawberry Frozen Yogurt Treats (100 calories) Healthy ice-cream sandwiches exist. Coconut Chocolate Chip Cookies. cloves; 1/8 tsp ginger. I've exchanged 1 cup of sugar & 3/4 cup oil for 1 cup unsweetened apple sauce & 2 tbs of oil. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. I don't normally drink pumpkin spice lattes, but when I do, I make my own and don't drop 5 dollars at the corner coffee stand. High in protein 9g per muffin, good source of fiber. PUMPKIN AND CHICKPEA CURRY | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 352; Total Fat: 25g; Saturated Fat: 22g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 401mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 14g; Protein: 10g, 7. Sippable Pumpkin Recipes ... Sweet Pumpkin Treats Under 100 Calories Delicious dip, more delicious dip, and mini desserts, coming right up… Perfect Pumpkin Pie Dip 44 calories; Pumpkin Spice Latte Dip At just 100-calories each, you can have a taco extravaganza! The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. Joe Duff - The Diet Chef 10,460 views. I submitted this recipe so that I could accurately track the nutrition information for my version, which has about 60 less calories.Submitted by: APARKE41, All natural ingredients are used to create these moist concoctions of fall flavor! 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