100% Upvoted. Get creative with the filling by adding chopped nuts or dried cranberries! Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Many times people substitute one for the other for sweetening a recipe. These sweeteners are used to make food items tastier. Thanks to its great flav… Who would have thought this sweet stuff could be so healthy. The recipe calls for 1/2 cup if that makes any difference. Maple syrup is amber-colored and translucent while also being relatively thin and watery compared to molasses. This gluten-free dessert is quite a showstopper, as a thick icing drapes the top of the cake like freshly fallen snow. This article looks at the types, benefits, and risks of molasses. Deciding between these two ingredients doesn’t have to become sticky situation—here’s our side-by-side comparison. Grade A Dark or Grade A Very dark maple syrup has 300% more antioxidants than the Golden Delicate grade. It is also very viscous. Molasses contains many vitamins, minerals, and other nutrients that are good for you. If you’re watching your carb intake, check the nutrition panel for all the info you need. You are here: Home / Spices / Molasses Vs. I do have some maple syrup on hand. A quarter cup of maple syrup actually exceeds the recommended daily amount. Hailing from maple tree sap, maple syrup is known for its amber hue and sticky yet runny texture. Health Benefits of Molasses Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose. You may need to reduce the amount to keep your dish from becoming too sweet. Depends on who you ask. Each boiling leaves behind molasses with different properties. Maple syrup will also result in a paler color if you use it in baked goods like gingerbread, which is traditionally a deep brown. It contains higher levels of nutrients, especially iron (20%) and calcium (18%). We’ve rounded up some answers to common questions. It’s too bitter to be used interchangeably in most recipes, but some people like it stirred into coffee or oatmeal. Brown Sugar, made from sugar cane, has the caramel notes but not the maple notes. This is the ultimate Paleo dessert, with a nutty crust and a creamy pumpkin pie filling sweetened with maple syrup and spiced with cinnamon, cardamom, and cloves. Blackstrap molasses is believed to have additional health benefits since it’s so concentrated. Maple Syrup vs. Honey: Which is Healthier? It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. Maple syrup is healthier than cane sugar and any other artificial sweetener. The darker molasses varieties have more robust flavor profiles and may even be somewhat bitter. Dress up this humble tuber for your next holiday feast! Maple Syrup These gingerbread men are filled with favorite fall spices like cloves and black pepper, and get the right amount of chew from molasses. Unlike raw honey that you can store in your cabinet indefinitely, maple syrup can be prone to mold if left at room temperature, so keep it in the fridge for your next pancake breakfast or baking session. Molasses Vs. Blackstrap molasses is a source of calcium, magnesium, potassium, and iron; one tablespoon provides … Molasses, also called treacle, is a thick dark sweet syrup that is a byproduct of the sugar making process. It’s the most popular type of molasses sold in the U.S. because it has the highest sugar content. Maple syrup is a sugar, with no fiber attached to it. Orange zest is the surprising ingredient that adds brightness to these sticky buns. Both offer different properties in addition to sweetness. Molasses is made from one of two things: sugar beet juice or sugar cane. Blackstrap molasses is the only form with any nutritional pluses, notably iron, calcium, and potassium. Fragrant sage, nutmeg, and just enough maple-spiked crème fraiche make it a winning vegetarian side. There are three kinds of molasses: light, medium, and blackstrap. These recipes make the most of it in creative ways from sweet potatoes to pumpkin pie. Molasses and maple have different nutritional profiles. New comments cannot be posted and votes cannot be cast. Here’s a portable dessert with classic fall flavors. That means eating too much of it will cause swings in your blood sugar and insulin. Molasses vs Syrup vs Honey . Molasses is dark brown. Would that work as a substitution? Posted by 2 years ago. Can you use molasses as a maple syrup substitute and vice versa? Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. This thread is archived. share. Technically, yes. It gets its flavor from its molasses content that is reintroduced to the cane sugar after processing, which is what gives it its brown color. Unrefined (raw) maple syrup, is also a healthy alternative to white, refined sugar, and offers antioxidents and nutrients, while having a lower glycemic index than sugar. In summary, honey and maple syrup are healthier options as sweetners instead of refined sugars. Maple syrup often takes a supporting role in recipes, like sweetening a glaze or a batter. Blackstrap molasses is considered healthier than other refined sugars, as it contains trace amounts of vitamins and significant amounts of several minerals. It is also very viscous. This grab-and-go option is made with oats, maple syrup, peanut butter, honey, and shredded coconut for the perfect chewy texture. The lightest molasses is still deep brown and opaque. are some of the commonly used sweeteners. A quarter cup of Aunt Jemima, for … Each bottle has the same amount of sugar—the only difference is how long the sap was boiled. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Maple syrup is offered in four classifications: It’s a common misconception that one is better than another. One serving of real maple syrup contains 200 calories and 53 grams of sugar. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. These components do make sweeteners like honey, molasses and maple syrup marginally more nutritious than refined granulated sugar, so swap them in … But molasses today is often made by blending the syrup with a sugar solution, which ensures uniform quality. Archived. They’re both healthier alternatives to sugar. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. The walnut simple syrup adds a toasty quality that’ll rock your evening. Compare Maple syrup to Molasses by vitamins and minerals using the only readable nutrition comparison tool. Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity, while maple syrup, dark and blackstrap molasses, brown sugar, and raw honey have been shown to have higher antioxidant capacity. Support is available 24/7. Visit our FAQ’s here. I'm making an applesauce spice cake and just realized that I forgot to buy molasses at the market. Visit our sister site PepperScale. Curious about maple syrup? This sweet cookie recipe is guaranteed to get you in the holiday spirit! Real, or pure, maple syrup contains no … Close. Molasses and maple syrup come from different plants. That’s actually more than many fake maple syrups contain. Consumption of fructose has been linked to increased weight gain, higher triglyceride levels (cholesterol), high blood pressure, insulin resistance, higher small dense LDL cholesterol and fatty liver – none of which will help improve your type 2 diabetes! It will provide sweetness and flavor; however, the flavor it gives will be very different from that of maple syrup. Let’s look at what they have in common and what sets them apart in this SPICEography Showdown. Once the sugar crystals are removed, molasses is the thick, syrupy liquid that’s left over! Both are rich in minerals, but maple syrup is not as good a source of B vitamins as molasses. The antioxidants found in maple syrup are … Just double-check the ingredient label to ensure it wasn’t made in a facility containing nuts. The two also vary in the number of sugars they contain. Maple syrup will work in most dishes that require molasses but don’t expect the same intense flavor. Honey vs Molasses - In-Depth Nutrition Comparison. Maple sugar is another alternative sweetener gaining popularity that’s less processed than conventional white sugar, and may offer naturally occurring minerals like potassium and calcium, too. The orange maple butter takes this breakfast to the next level. It will not provide the deep caramel/toffee notes or any of the bitterness, but it will give a lot more sweetness. save hide report. The buckwheat flour adds nuttiness, while blueberries burst with ever bite. Molasses is a thick, syrupy sweetener that many believe to be more healthful than sugar. A diet high in fructose is detrimental to heart and liver health. Agave syrup (also known as agave nectar) is becoming a very popular natural sweetener. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Molasses can undoubtedly work as a maple syrup substitute in many recipes and even as a topping for your pancakes and waffles. Message & data rates may apply. 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