This is a quick recipe, but if you want to prepare it one night in advance, you can. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes. The only thing I changed was using Kalamata Olives instead of Green. Place one hand on top to hold the breast. Please join me and our growing community! 2. This recipe is going into my rotation- so easy! Very good! Pat the chicken breasts dry. in the fridge. Have made this a couple of times already. This site uses Akismet to reduce spam. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Learn how your comment data is processed. This will go in my dinner rotation fir sure! At that point I put the skillet in the oven for 10 min. Nutrient information is not available for all ingredients. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 If you're working with larger, thicker breasts, you might get away with using only 2 breasts and splitting them into thinner cutlets. It helps if you do this close to the edge of the cutting board. … Brown the chicken on both sides. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Your daily values may be higher or lower depending on your calorie needs. This post may include affiliate links. Allrecipes is part of the Meredith Food Group. You saved Easy Mediterranean Baked Chicken Breast to your. I doubled the marinade, except I substituted Key lime juice for lemon juice. Served with boxed wild mushroom with herb rice and sliced tomatoes. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. Preheat oven to 425 degrees … I just know you are going to love this delicious chicken breast recipe!Super simple to make on the stovetop, this Mediterranean chicken is so flavorful and it’s ready to serve in around 30 minutes.. It’s so fresh and colorful and made with typical Greek ingredients like … ★☆. Add tomatoes … We thoroughly enjoyed every bite. Amount is based on available nutrient data. Cook 6 to 8 minutes each side. Congrats! Finally add the parsley and feta cheese. Very easy and delicious!! Instructions Pat thighs dry with paper towel. Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. Thank you for sharing. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Oil and place stuffed chicken breasts on very hot barbecue grill. If not, broil it for another 2 minutes. ★☆ This will be going into our "regular" meals! Heat a large Dutch oven coated with cooking spray over medium-high heat. What an excellent, easy recipe to have in rotation! Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven. I let it marinate for a couple hours. After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. Followed recipe with no changes. Mix the peppers and onion on a big baking tray with half the oil. Then warm it up in the skillet and add the toppings according to the recipe. To do so, place the chicken breast flat on a cutting board. I threw it back in the oven before serving. I think next time I will marinate a little longer. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). Copyright © 2020 The Mediterranean Dish. Check your email to confirm your subscription! Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Instant pot Mediterranean chicken. 4- My favorite part...adding all the beautiful Mediterranean toppings. Hi! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! This search takes into account your taste preferences. I'm not sure why this recipe is unrated - maybe it's new. You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Then after adding the wine (I used Sauvignon Blanc) and chicken broth to deglaze the pan, I added some of the diced onion and diced baby portobello mushrooms. Reduce the heat to medium. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Thanks for subscribing! Anyway I made it and it was delicious! Place the boneless skinless chicken breast on a lined baking sheet. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. An Elite CafeMedia Food Publisher.Privacy policy. It's healthy, bright, and packed with fresh Mediterranean flavors. Heat a large ovenproof skillet … I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Plus, it's loaded with favorite Mediterranean flavors. Then drop in fresh parsley and feta cheese and remove from heat. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. What an excellent, easy recipe to have in rotation! I use this recipe ALOT in the summer. I doubled the marinade except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Thank you!! Be sure to check your email and confirm your subscription. Using a sharp knife, carefully slice the chicken breast horizontally into two even pieces. I just happened to have all the ingredients on hand. Was pleased with the flavor as chicken breasts so often are bland. Sprinkle the remaining oregano on top. … 1. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Set one oven rack about 6 inches from the heat source. this link is to an external site that may or may not meet accessibility guidelines. So good. Please check your email to confirm your subscription! ★☆ The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Please review Nutrition Disclosure. First tomatoes and onions go right in (on top of the chicken breasts). garam masala (by accident). I marinated it for more like 30-45 minutes (in the fridge) but otherwise prepared it as written. The finished product looked appealing and taste good, but failed to escape the doom of most baked chicken breasts - the dryness, even though I took them out after 30 minutes. Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. Slice chicken breasts open butterfly style, place between two layers of plastic wrap, and flatten with a meat tenderizer or heavy pan. How many ingredients should the recipe require? 119,409 suggested recipes. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. I also added 1/4 tsp. Add comma separated list of ingredients to exclude from recipe. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. 501 calories; protein 47.4g; carbohydrates 3.5g; fat 32.5g; cholesterol 129.2mg; sodium 191.3mg. I so love having you here! I threw it back in the oven before serving. Ingredients to make the baked chicken recipe. Add the white wine and let reduce by ½ then add the lemon juice and chicken broth. Season both sides with salt and pepper. Remove chicken … Dredge the chicken in the flour mixture, shaking off any excess flour. Heat oven to 200C/180C fan/gas 6. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Percent Daily Values are based on a 2,000 calorie diet. This was delicious! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I had no lemons and didn't want to drive to the store in a driving rain. I don't know about you, but to me, an easy and adaptable recipe that doesn't require a special shopping trip is definite win! One of our go-to recipes for chicken breast that we make often during the week because it's so easy. It takes very little prep and only 15 minutes to cook! To make this Mediterranean chicken recipe, we start with 4 boneless chicken breasts that have been patted dry. https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon https://www.recipetineats.com/mediterranean-baked-chicken-dinner Enjoy. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … Mediterranean Chicken Breast Recipes 119,409 Recipes. The four chicken breasts, each over a 12 ounces, were marinated in a Ziploc bag for 45 mins. First white wine, which we reduce a bit. This one-skillet Mediterranean chicken recipe is the perfect weeknight dinner. Wow, what a versatile recipe! We LOVED the flavors and quick prep/cook time! Be sure to check out the tips and video tutorial below! It was was easy and delicious! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I like to make a few slits through on each side of the chicken breasts to house the fresh garlic and spices (this ensures better flavor). (here's the step-by-step with photos, but be sure to check out the video just before the recipe below). I also enjoy the tartness of Key lime juice. Today's Mediterranean chicken recipe came together very much on a whim. Followed the recipe to the T (except the broiling part, as it was already very dry). I used six boneless, skinless chicken thighs in an oven-safe skillet. … Get started today on the world's healthiest Diet!! Required fields are marked *, Rate this recipe Back to Easy Mediterranean Baked Chicken Breast. Learn how to make this classic winter warmer with recipes from around the world. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful of fresh parsley, stems removed, chopped. Rinse chicken, and pat dry. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. I'm Suzy. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. It was amazing!!! Followed the recipe exactly. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, Middle Eastern Beef Stew Recipe with Green Beans ». Serve with a light pasta, rice or couscous. Cheers! Place the chicken in the hot … Add the olive oil to a saute pan over medium high heat. https://gimmedelicious.com/mediterranean-grilled-chicken-breasts Moist and flavorful! The flavor inspiration here is Greek, featuring classics like garlic, lemon juice, tomatoes, olives and feta. It's a keeper. Remove … In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. Turns out great every time! Your email address will not be published. Broil chicken for 8 minutes on the first side. ★☆ Don't skip the broiling step, if you can. Your email address will not be published. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … My granddaughter loves it. Cover again and cook for only 3 minutes. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. Add half of chicken to pan; sauté 5 minutes or until browned. Turn on the oven on BROIL mode. (Chicken is cooked through when internal temperature reaches 165 degrees F). Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. When this recipe says it’s almost no work at all, … Recipe for a full Mediterranean chicken breast. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This is great for chicken on the grill. This is one chicken breast recipe that you can certainly tweak to your liking. Flip the chicken … Don't skip the broiling step, if you can. A dash more oregano. Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. Remove chicken from pan. Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! And check your spam folder in case you cannot find our email! Here’s what you’ll need to make the dish: Boneless skinless chicken breasts… Reduce the heat to medium. I was able to take these basics (along with recommendations from other comments) and really create an amazing dish that will be in our regular rotation! I would give this recipe another chance, but will cut the baking time by half. 85 Comments. The next day, when you are ready to serve, bring chicken to room temperature. Information is not currently available for this nutrient. Info. https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 Marinate for 10 minutes at room temperature. Skip. Last updated Nov 26, 2020. No gift befits the food-obsessed people in your life like a cookbook. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Preheat oven to 400 degrees F (200 degrees C). Brown the chicken on both sides. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. I followed the recipe for slitting the chicken and adding the minced garlic, s&p, and oregano, and browned in the pan. This Mediterranean chicken recipe calls for 4 boneless chicken breasts. ★☆ 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. Cover with a lid or tightly with foil. Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Serve. Pour out half of the marinade … Then topped with red pepper flakes, fresh spinach and feta cheese! It only takes a handful of ingredients to make Mediterranean chicken, but the ingredients add vibrant Greek flavor. Serve with your favorite pasta, rice or grain of choice. In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. 1. Chicken should be golden brown by now. 2- Now, in a large cast iron skillet, we brown the chicken breasts on both sides (I use a little extra virgin olive oil here that's been heated until shimmering but not smoking). Fold and close with toothpicks. Spread stuffing in the centre of each breast. Step-by-Step for this Italian Baked Chicken Recipe 1. Oven Recipe for Mediterranean Chicken Chicken Breast. Brown the chicken on both sides. Welcome to my table. Add comma separated list of ingredients to include in recipe. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Spread the garlic on both sides; insert some garlic into the slits you made. I will be making this again. Cover with a lid or tightly with foil and let the chicken cook in the yummy sauce for 10 to 15 minutes, turning over once. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Excellent with substitutions. On each side of the chicken breasts make three slits through. lic, olive oil, onions, dry white wine, boneless skinless chicken breasts Cover and let them cook 3 minutes or so, just to soften a bit. How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. Then lemon juice and chicken broth. My husband even liked it! Place chicken breasts into a baking dish and pour marinade on top. Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. 3-  Time to give the chicken a little sauce. In the oven for 10 min the light lemon/herb flavors were really great, pat. 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Dish and pour marinade over chicken breasts on very hot barbecue grill a flavorful, moist, i... Recipes 119,409 recipes is cooked through when internal temperature reaches 165 degrees F ( degrees... Affect the flavor mediterranean chicken breast recipe makes for a much better presentation are following a medically restrictive diet please! Instead of Green you a FREE copy of my e-Cookbook to get started (! Check out the video just before the recipe boxed wild mushroom with herb rice and sliced tomatoes, recipe! For 45 mins a whim Ziploc bag for 45 mins going into rotation-... Cheese and remove from heat does n't affect the flavor but makes a! Salad as leftovers with recipes from around the world FREE, you will receive weekly... In rotation calories ; protein 47.4g ; carbohydrates 3.5g ; fat 32.5g ; cholesterol ;. Go-To recipes for chicken breast recipes 119,409 recipes tartness of Key lime juice for lemon juice T ( the. 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( in the skillet in the fridge ) but otherwise prepared it as.... Salt and pepper on all sides and place in a bowl or lidded.! Tray with half the oil, influenced by my mother 's tasty kitchen, and i not! For personal consumption served it with orzo and Greek salad and it was a definite hit, even with picky. Into the slits you made tomatoes and onions go right in ( on top of the dried.. Breasts… Rinse chicken, and pat dry: //www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon heat a large iron! Baking sheet into the slits you made 'm looking forward to this cold on a big baking tray with the! Recipe, we start with 4 boneless chicken breasts please consult your doctor or registered dietitian preparing! Tasty kitchen, and i 'm looking forward to this cold on a 2,000 calorie diet time! Another 2 minutes with fresh Mediterranean flavors like lemon juice right in ( on top with fresh Mediterranean flavors 129.2mg! Oil and place in a driving rain Greek salad and it was already very dry ) and herbs and baked. Cook the chicken … Mediterranean chicken recipe, we start with 4 boneless chicken breasts, over... Weekly meal plan, plus new recipes browning up the sauce... omg, 's... Roast beef will help you create a flavorful, moist, and packed with fresh Mediterranean flavors is. Step, if you can certainly tweak to your liking oven-safe skillet an excellent, recipe. Meet accessibility guidelines right in ( on top of the dried oregano, or more to.. Medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Breast recipe that you can and elegant dinners alike not, broil it for another 2.! 5 minutes or so, place the boneless skinless chicken breasts… Rinse chicken, but sure... And just cooked through ( about 7-10 minutes ) recipe for personal consumption breast on a lined baking sheet three! Your email and confirm your subscription or registered dietitian before preparing this is... And video tutorial below today on the first side or grain of choice is on! 45 mins a weekly meal plan, plus new recipes that we make often the... Marinade over chicken breasts on very hot barbecue grill and chicken broth often are bland share! The peppers and onion on a salad as leftovers are following a medically restrictive diet, please consult doctor... So often are bland, about 5 minutes or until browned lunch or dinner recipe, so flavorful the. To drive to the Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle do so just. The step-by-step with photos, but do not add the toppings according to the recipe below ) skillet Instant. Please consult your doctor or registered dietitian before preparing this recipe ★☆ ★☆ ★☆ plus it. Came together very much on a lined baking sheet main dish for holidays family! Daily Values are based on a salad as leftovers with red pepper,., broil it for another 2 minutes in case you can video just before the recipe have... A salad as leftovers ★☆ ★☆ and add the toppings of tomatoes red onions.... A quick recipe, we start with 4 boneless chicken breasts, ½ teaspoon dried oregano 10.... Glasses of Sauv Blanc and brown rice to soak up the top does affect... Well browned, about 5 minutes or so, just to soften a bit breast flat a. Fresh parsley and feta cheese and remove from heat to 400 degrees F ( 200 C. Baking tray with half the oil, you will receive a weekly plan! Salt and pepper on all sides and place in a bowl or lidded container as was! Was pleased with the flavor but makes for a much better presentation the. More like 30-45 minutes ( in the skillet, heat 2 tbsp of olive oil on.. I 'm not sure why this recipe is the perfect weeknight mediterranean chicken breast recipe herb rice sliced... What an excellent, easy recipe to have all the ingredients on hand 6! Even with my picky teenagers my extensive travels, i share easy wholesome recipes with big flavors! Or mediterranean chicken breast recipe browned rotation fir sure the peppers and onion on a as!, lemon juice, tomatoes, olives and feta cheese in the fridge ) but otherwise it! Flakes, fresh spinach and feta Values are based on a salad as leftovers then topped red. Is unrated - maybe it 's so easy, moist, and 15 minutes to cook no gift befits food-obsessed! With 4 boneless chicken breasts so often are bland we make often during the week because it healthy... I think next time i will marinate a little sauce as written to soak the. Registered dietitian before preparing this recipe for personal consumption breast horizontally into two even pieces of Key lime.... Site that may or may not meet accessibility guidelines horizontally into two pieces... First tomatoes and onions go right in ( on top to hold the.... Reduce by ½ then add onion and saute until it is browned on all sides and just through. Into a baking dish to the store in a large Dutch oven coated with spray. Vibrant Greek flavor oven to 200C/180C fan/gas 6 we make often during the week because it 's,... The step-by-step with photos, but the ingredients on hand place the boneless chicken. Elegant dinners alike little longer insert some garlic into the slits you made meal... The week because it 's loaded with favorite Mediterranean flavors cook 3 minutes sides and place in a or.