Heâs got so much energy, he bounces off the walls. Red/Fire/Heart Food Chinese people believe consuming food that is red in color is good for your heart, small intestine, and brain. What is more, Christmas often brings rows. Chronic use of anti-acids; Heartburn; Stomach Pain; Sores Inside of ⦠The individual may seem overtly friendly, bordering on the rude. Includes some syndromes, too. Sleep: insomnia. Avoid situations that upset or inflame you. this beautiful image from gaiahealthblog.com. Also, learn what NOT to do – important! Due to this interdependent relationship between the heart and the kidney, there are two methods of nourishing and protecting the heart: First of all, there is the ⦠Use these basic guidelines to listen to the body. Stomach fire manifests in digestive disorders due to heat, such as burning sensation in the Stomach, bad breath, bleeding gums. Qi stagnation is such a common cause of ill-health that I’ve written a book about it. This can lead to coma. Home / Products / Brand / Heaven & Earth Chinese Medicine Healing Center / Cool The Fire â Heart & Stomach Formula. When I practice and teach these poses, I feel more joy, more openness. The practitioner can recognize what patterns affect the patient and treat according to TCM protocol. You need this page to explain why and what to do! Causes of Fire Element imbalances can include tremendous emotional sorrow or a sudden powerful emotional shock; emotional shock is well known for causing heart attacks or stroke.You will often read where joy can damage the Heart, but some argue that this refers to manic conditions where Phlegm-Fire has blocked the Heart ⦠Share This Story, Choose Your Platform! One can go overboard with raw food, but even though I have a weak Spleen, there is something that a salad provides for me that helps me to feel better the next day even though I'm so Yang Deficient and raw foods tend to be Yin. Stools may be offensive and urgent, even burning, with. Heâs literally on FIRE! Your email address will not be published. Phlegm!” for much more about what people on the web recommend for phlegm, what works and what doesn’t. They are known to protect cell membranes, maintain blood vessel elasticity to maintain healthy blood flow and have anti-oxidizing properties, amongst other benefits. In the Chinese five phases of nature, the wood element of spring transitions into the fire element of summer. âdi-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the Traditional Chinese Medicine therapy. Fire Imbalance When the Fire Qi is weak, a person may be lackluster or bland. There are several widely accepted factors that also affect the thermal nature of the foods we eat. I love that about him, but of course it also comes with tendency to restlessness, insomnia, high blood pressure and ADD. However, if there is a background of resentment or anger, which then combines with a diet full of rich, greasy, hot-spicy foods, you have all the ingredients for Phlegm Fire Harassing the Heart. According to TCM, the Heart is the Emperor amongst the organs and, as such, it needs to be protected from being directly attacked by pathogenic factors. You can easily add a few slivers of ⦠I have already discussed the Heart to some extent in a previous post on the meaning of the Heart in TCM. Your email address will not be published. Now all it needs is either a fever, a fright or a fury to set it off. In Phlegm Fire Harassing the Heart, Heat (from the causes given below) blazing over a period of time has not merely pushed energy upwards but has ‘thickened’ the body’s fluids. (Lots of cooking similes in Chinese medicine! Three Heater points – Hand Shao Yang channel. Treatment . Heâs always happy, passionate and excited. (Read Heart Fire for the earlier stages of this condition.). Distressing although not always a serious matter: lots of fairly healthy people have the this occasionally. Fire is symbolic of maximum activity or greatest yang, which means that it is a time of heat, outgoingness, and moving outward in nature and in our lives. Calming foods to eat 1-2 hours before going to bed Almonds, walnuts, pumpkin seeds, pineapple, bananas, cherries, lemon balm (tea). We want to maintain a strong middle burner fire, which warms your center and allows for proper digestion. When the Fire element is balanced, it can be the source of passion and dynamism. Fire Meridians: Heart, Small Intestines, Pericardium, Triple Warmer. Facebook Twitter Reddit LinkedIn Tumblr Pinterest Vk Email. Difficulty getting to sleep and frequent waking. ⦠Causes of Fire Element imbalances in Chinese Medicine. Tomatoes Beef Cherry Saffron Red Beans Watermelon Red Apple Beets Radish The food⦠The other main contributory factor for Phlegm is the diet, although a tendency to worry all the time should not be overlooked (as in some women in pregnancy). Donât think of the blood fluids moving through the Heart here: in Chinese Medicine, the Heart is seen as the governor of the Mind, for which the fluids are lighter and clearer. However, here there would normally be fewer Phlegm signs, just coma or confusion. 6 Comments click here ⦠Return from Heart Phlegm Fire to Home by clicking here. However, it's not a central herb for liver fire. TCM Education Center; Blog; Life Essential Specials! The symptoms disappear of their own accord once proper diagnosis/treatment is achieved. Anxiety and severe agitation, with muttering, confusion and abusive behaviour: – this can alternate with a dull depression. These foods are high sources of natural iron, Vitamin A, beta-carotene, lycopene. There are a few different patterns for insomnia, but all of them include the heart or heat. Eliminating the heart-fire, body and tongue acupuncture, and electric acupuncture. These foods can transform stomach fire, which can transform Heart Fire; Emotional turmoil can lead to Heart Fire Blazing as shown in the diagram. Because of that alternation they can resemble bipolar disorder. Xia ku ciao (prunella) clears liver fire and brightens the eyes. Relieve Insomnia with Acupuncture and Other Natural Alternatives, Cycling Overuse Injuries and How Acupuncture Can Help, Trouble with racing thoughts/overactive mind. In the case of the Heart, if you constantly crave bitter foods, or have difficulty sleeping it may be a sign that your Heart function needs support. But of course, for some people it goes too far and they don't recover from it properly: they don't come down to earth again. Behaviour – manic, rash and violent, with scolding or hitting out at people. A refreshing glass of lemon water has a diuretic effect, which can help you flush toxins from your body. This suppressed emotion eventually turns into Fire, much as someone sufficiently goaded will eventually ‘flare up’. Foods Beneficial to the Heart. Dark urine, blood in the urine and bitter taste in the mouth (other heat symptoms) might be also present. Ginger: This yang (warming food) nourishes blood, improves circulation, and has antibiotic and antibacterial effects that can help your body cleanse toxins and fight pathogens. You might also like Healing Foods for TCM Kidney Patterns and Healing Foods for TCM Lung Patterns. These symptoms include cold limbs, pale face, anemia, muscle weakness and palpitations. All these point to a state of what Chinese medicine calls Excess Joy, which generates Heat. As the condition worsens there may be aphasia (impaired ability for language, such as complete inability to remember words or to speak or understand you, to read or write). If a patient experiences serious situational difficulties that cannot be remedied or avoided, acupuncture can mitigate the damage that is caused by the emotional tension. Sour foods: According to TCM, sour foods tend to nourish the liver. www.acupuncture-points.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. I the Handbook on TCM Patterns, Flaws says that the dietary causes lead to Spleen damage which in turn causes yin fire counterflowing upward. The Pericardium or Heart ⦠Because of the upward, expansive nature of fire, it is the most dynamic and most difficult element to sustain balance. ⦠There may be skin eruptions with thick yellow discharges. This line on the tongue runs along the tongue’s mid-line reaching the tip. Quite often there are ulcers or burning soreness and/or swelling at the tongue-tip. It also suggests foods and herbs for different conditions. However, what you can do to help yourself: Click to return from Heart Phlegm Fire to Acupuncture and Anxiety. Heat can also be generated externally, say from an invasion of Wind-Heat invading the Pericardium (an infectious disease, say). Palpitations: heart rate races. Calming foods to eat 1-2 hours before going to bed Almonds, walnuts, pumpkin seeds, pineapple, bananas, cherries, lemon balm (tea), Foods to avoid before bedtime: Alcohol, pizza, tacos, steak, spicy foods, broccoli, and cauliflower. As symptoms develop the following begin to appear: Phlegm Fire harassing the Heart is seen in Bipolar disorder. Fortunately, acupuncture is very successful uncovering and correcting the blocked energy, returning the patient to a calm and more balanced state. Always poor circulation and can’t warm up? On the one hand, there is the Fire phase, when there is crazy laughter, over-confidence, shouting, physical violence, incoherent behaviour and speech. The Mind is disturbed and cannot then function properly, if at all. Fermented foods both preserve and enhance a food’s quality, add ‘sourness’ to you diet and help Liver and Gallbladder work better. The TCM Five-Element theory correlates the organ Heart with the colour Red. They are recommended especially for people suffering with cold symptoms, or a deficiency of yang or fire energy in the body. Your Metal Element – Rebalance Your Thinking, Lifestyle, and Emotions for Better Health! They are interconnected and can change from one to the other. Read my book “Yuck! They may stutter, talk too ⦠This also means that naturally-occurring foods that are red in colour are actually beneficial for the heartâs health. Those early stages may include rather extreme, raucous laughter and behaviour; a bit manic perhaps, always up for excitement and enjoying the rush of anticipation, but not completely outside the bounds of behaviour (depending on your societyâs customs, of course!). Keep Rocking it using TCM! Between acupuncture and homoeopathy, which is best? There are various acupuncture points that do this. They may suffer from anxiety, restlessness, and insomnia. Avoid rich, spicy, oily, fatty, alcoholic food or drink. The other phase is the phlegm phase. High Blood Pressure Hypertension Irritability, Achieving Balance: on Backpacks, Bedrest and a Bounty of Health Tips, Happy Chinese New Year 2019 – Year of the Golden Earth Pig. But jue ming zi (cassia seeds) has the same function and also subdues liver yang. In the heart region, there is often a sensation of heat. Required fields are marked *. All these are signs of phlegm-heat, a precursor â with Heart Fire â of Phlegm Fire Harassing the Heart. The Fire Element works with the Heart & Small Intestine meridians, which run along the arms, so lots of arm variations within poses, heart openers, shoulder openers, arm balances, and inversions. Use these âsignsâ to re-balance yourself. Healing Foods for TCM Heart Patterns. Uncontrolled laughing and crying, then suddenly he is muttering to himself. These foods are high sources of natural iron, Vitamin A, beta-carotene, lycopene. There is more muttering to himself, with what seems like dullness and depression. One should remember that Qi Stagnation occurs in a variety of different situations, including pre-menstrual syndrome, relationship problems, work conditions, and situations of fear and anxiety. Cucumber, plantain, avocado, apples, pears, bananas, lemon, melon, yogurt, artichoke, beet, shellfish, summer squash, Swiss chard, navy beans, valerian (tea). Speech is incoherent, with mental confusion. Indeed, even before the Heart Phlegm Fire begins, there may be signs of Phlegm-Heat, being …. Disease prevention and treatments in TCM are highly individualized according to the diagnosis of the disease and the differentiation of patterns. For example, when a person suffers from mild flu (which caused by exogenous wind invasion), foods with a floating action such as green onion and fresh ginger can expel the evils out of ⦠The heat and the phlegm must be cleared to treat the patient successfully. Otherwise the heart fire will flare out of control, and all kinds of heart and kidney ailments will arise.' Home; Sin categoría; heart fire tcm Because all these foods have a heating effect on the body, being rich, oily or spicy â or all three. Remedies are for your informati⦠Prolonged stress, anger, frustration, resentment, and depression, or juggling too many activities without enough âdown timeâ and poor eating habits, all contribute to a build up of heat, which disrupts the energyâs proper flow. The TCM Five-Element theory correlates the organ Heart with the colour Red. While consuming herbs such as Echinacea or dandelion root, rhubarb, and cascara, more vegetables and fruits instead of red meat, and practicing quiet introspection will cool excess Heat, Yin Deficient Heat or Empty Heat requires nourishment, rest, oiling, and other things that will lubricate the dryness caused by prolonged excess. Because all these foods have a heating effect on the body, being rich, oily or spicy – or all three. Generally, there are two different pathogeneses: (1) heart fire hyperactivity & kidney yin deficiency. Patients typically seek help when they are experiencing any combination of symptoms including but not limited to: Insomnia is the most common complaint in the summer. All recipes with cooking instructions, calorie indications and description of the effect. TCM teaches us that summer belongs to fire, one of the five elements. Foods to restrict or avoid chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, wasabi coffee, vinegar, mustard, horseradish, chocolate, tea He is often confused about his circumstances, and not quite living in the moment. Qi stagnation here can be intense â though there are always other contributory factors â and any Qi stagnation eventually turns to Liver Yang rising or to Heat, causing Heart Fire, for example. If the fire becomes weak through lack of proper foods, the middle burner is forced to supplement itâs fire with energy drawn from the lower burner. Stools may be offensive and urgent, even burning, with; Bad breath; There may be skin eruptions with thick yellow ⦠The initial cause of this condition is excessive consumption of kidney yin as a result of chronic disease or sexual indulgence. Growing Time â Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. This Spleen channel points list links to individual Spleen points for deeper study. This is definitely not a do-it-yourself strategy. Why? The Spleen: Your Great Housekeeper! Also herbs. In fact, for many, a bit of Heart Fire in the right place is exciting, invigorating and 'heady'. Book a Video consultation if you want to know more about your symptoms. Either phase can lead to the inability to understand you or to speak, and even on to coma. Energetically, the flavor bitter goes to the Heart and the spirit (shen); excess injures the bones. Indeed, even before the Heart Phlegm Fire begins, there may be signs of Phlegm-Heat, being ⦠Yellow catarrh or sputum and a; Yellow greasy coating on the tongue. Common diseases listed are those you often ask about. But with Heart Phlegm Fire it becomes frequent: it shows how Heart Fire lacks any brake on its speed, just as the individual can’t put a brake on his behaviour. In human anatomy, the heart, mind, and spirit are ruled by the fire element. If you are interested in understanding how Traditional Chinese Medicine can improve your life sign up to my newsletter for the latest updates. There may be hallucinations, phobias, and hearing voices. When we go see a comedy at the movie theatre, he laughs so loud I ⦠This is less violent. I just don't go overboard. The Healing Point Acupuncture Clinic Xia Xin, L.Ac., CSMA, 900 N. San Antonio Road, Suite 103 Los Altos, CA 94022. According to TCM the Heart houses the mind thus Heart fire manifests in mental disorders, such as anxiety, irritability, hyperactivity, inappropriate behavior. So in both cases, the underlying factor is emotional tension. Specific foods for Heart Fire celery, spinach, swiss chard, cucumber, lettuce, dandelion greens, radish, asparagus, eggplants, cabbage, chinese cabbage, tomatoes, broccoli, cauliflower, Sleep is light and restless, dream-disturbed. Bitter foods such as rhubarb and dandelion leaf tend to descend qi, drain heat and dry dampness. Here the idea is that if you simmer a mixture over heat for long enough it will become thicker and more âphlegmâ-like.). Often, Heart Fire develops and coexists with Liver Fire. Emotional tension is the most common underlying factor in this condition. Foods beneficial for the Heart are watermelon, plum tomatoes, broccoli and broccoli rabe. The aim of treatment is to clear the Phlegm and reduce the Heat. My hubby is a hottie! However, although the later stages of Heart Phlegm Fire are usually easy to recognise, the earlier stages may merely seem like somewhat wild behaviour: raucous with disproportionate laughter and fits of over-excitement, over-friendliness, over-joyfulness and hyperactivity. Pu gong yin (dandelion) clears the liver and clears the eyes. Clara TCM Geek By AcuPro | 2020-08-26T10:42:00-07:00 December 17th, 2014 | Acupuncture & TCM | 6 Comments. raw, cold foods and drinks : Stomach Fire : Incorporate foods that are cooling: cucumber, mung beans, aduki beans, sprouts, tomatoes, peas, spinach, celery pears, banana, watermelon, honeydew melon, kiwi, rhubarb yogurt, tofu, soy Foods to avoid: warm and hot foods lamb coffee, alcohol ginger, garlic, chili, curry smoked and fatty foods 818363-0093 info@xicoprestamoseguro.com: Lunes - Viernes 8:30 - 19:00 Sábados 09:00 - 16:00 Domingos 09:00 - 14:00: heart fire tcm. One TCM diet concept I personally disagree with is the prohibition against raw foods. Spleen Channel points: your Spleen meridian, Always searching for stimulation and an adrenaline ârushâ, Continually laughing or giggling at everything. Like Huang Qin Huang Lian also clears damp-heat in the Large Intestine. Hence the fall-outs in January, some of them undoubtedly due to this syndrome. Foods that fall into this category include carrots, tomato, sweet potato, strawberry, chili, red beans, red pepper, jujube, goji berry , dragon fruit, apple, brown sugar, and anything else that is a shade of red. In the throat you can hear the rattle of sputum which if expectorated is yellow and thick. Cool The Fire â Heart & Stomach Formula. However, when heated they thicken to form Phlegm which is said to block or obstruct the ‘orifices of the Heart’. The goal of treatment is to clear the heat and calm the spirit. Given the choice between these two great therapies, how do you decide?! This is an ‘excess‘ condition, in whichever of the two forms the patient presents. Always, diet and lifestyle changes are necessary for sustained benefits and long-term results. 1. Rated 5.00 out of 5 based on 4 customer ratings (4 customer reviews) $ 27.65 â $ 692.99. When this continues for several nights, insomnia alters the brainâs chemistry and can become chronic. In the mouth, thereâs a bitter taste with thirst. Acupuncture and Homoeopathy – which is best? The Emotional turmoil can cause the ministerial fire to stir and counterflow upward. Just to repeat: the early stages of this condition may not be anything like as extreme as youâll read below. ). This also means that naturally-occurring foods that are red in colour are actually beneficial for the heartâs health. Traditional Chinese Medicine (TCM) treatment for heart fire hyperactivity. Other Factors that make you more ⦠Without adequate kidney yin fluid going upward to help the heart yin fluid constrain the heart yang qi, there would be hyperactive heart fire, thus ⦠Lu hui (aloe) also clears liver fire and is a purgative. They excel at commanding others to action. The acupuncturist will make a diagnosis based on the pattern of symptoms present. Fire is the most Yang energy in Traditional Chinese Medicine (TCM) philosophy. TCM claims that disease is caused when any of the external or exogenous evils exert too much influence on our body, foods that have specialized movements can be used to counter these evils. When the energy is blocked, it cannot flow smoothly and stagnated areas become overheated which can manifest in inflammation. Heart Fire is a TCM diagnosis of excess â over the top â energy with the potential to disrupt oneâs health, physically, psychologically and spiritually. Then you get trouble. The Heart and Small Intestine are predominant during Summer, so including foods that help heal this organ pair can build the health of your whole bodyâall year round. The main underlying factor is emotional. Strong emotions, often suppressed over a long period, (particularly resentment and anger) cause Qi stagnation. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Get professional help! Heart Phlegm Fire, also known as ‘Phlegm Fire Harassing the Heart’, has two forms. Some bitter foods have a purgative effect as they induce bowel movements. Raw foods remind the body of youthfulness. Green foods that nourish the Wood Element are dandelion greens, artichokes, asparagus, avocado, broccoli, cabbage, celery, endive, green beans, kale, leeks, lettuce, mustard greens, nettles, parsley, peas, sorrel, spirulina, watercress, spinach, radish leaves, wheat grass and zucchini. Very common are the palpitations, the âloudnessâ, the yellow tongue coating and what is called a Heart tongue-line. Too much rich, dairy or greasy and hot, pungent and spicy food taken over too long a period provide a basis for Phlegm to form. Long periods of depression may also eventually become Fire in the Heart. Symptoms of âHeart Fireâ are red face, severe mental restlessness, agitation and impulsiveness, mouth and tongue ulcers (the tongue is the sense organ the Heart opens to). Easily startled â a sign of the Heart not being grounded. See the link below. Patients either have difficulty falling asleep, staying asleep or their sleep is filled with disturbing vivid dreams and they wake feeling tired or groggy. The chest feels oppressed, making breathing difficult. The tongue is red and painful. People with strong Fire energy may be quite charismatic. These 2 meridians also connect with our Heart Chakra. Before the heart fire can harmoniously blend with the kidney water, however, the kidney water must be sufficient. Thus, top priority should be given to the heart, mind, and spirit for staying ⦠The acupuncturist will treat the root cause of the symptoms, not the symptoms themselves. The causes of Heart Phlegm Fire share predisposing factors common with Heart Fire. The recipes help you to cook tasty dishes. The Ancient Way to Deal with Burnout and Exhaustion. Some foods that boost your Heart Qi are broccoli, broccoli rabe, plum tomatoes and watermelon. They may love talking and socializing. Patient Zhang accepted continuous treatment for 4 weeks and 60% of the function of the disabled limbs was restored. I also sprinkle cayenne pepper on my ⦠Here’s how Chinese medicine explains them, and why it may help. Subscribe to our newsletter and get health tips, and special offers! Hypertension â high blood pressure – is often a feature of Heart Phlegm Fire. Foods to avoid before bedtime: Alcohol, pizza, tacos, steak, spicy foods, broccoli, and cauliflower. I will be sharing some ideas about the two Fire organs, symptoms of imbalance and how to maintain their health. (Christmas is a particularly bad time because nearly all Christmas-like foods are exactly the wrong thing for you.  We used to call this manic-depression. When this happens, your kidney fire (which the lower burning fuels) may become depleted. Medical condition after Traditional Chinese Medicine (TCM) treatment for heart fire hyperactivity. No spam, only notifications about new articles and updates. The most common emotion is anger, with frustration, leading to resentment. Commentdocument.getElementById("comment").setAttribute( "id", "a1b276e09a9731795c286ea42edb568d" );document.getElementById("ad44cd6565").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Although the contributing factors to this, (Heart Fire and Phlegm from a poor diet) may take a while to appear, sometimes the onset of Phlegm Fire harassing the Heart can appear quite suddenly, prompted by some emotional trigger or feverish condition. Only the most common patterns of cardiovascular diseases are discussed here with the intention of providing readers with some basic knowledge about the cause, treatments and prevention of these conditions according to TCM. Goal of treatment is to clear the Phlegm and reduce the heat and dry dampness that they! Also, learn what not to do be sharing some ideas about the forms... Fire share predisposing factors common with Heart Fire TCM the TCM Five-Element theory correlates the organ Heart with colour! Element to sustain balance Fire will flare out of control, and Emotions for Better health the is! ‘ orifices of the Heart are watermelon, tcm heart fire foods tomatoes and watermelon and Healing for. 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