Kay is passionate about living a healthy low carb lifestyle. This is a great go to place because you can customize many low carb and keto friendly options. If you are wanting soup, skip their soups and make some Keto Broccoli Cheddar Soup at home. It likely had more carbs than I would have liked. If you are REALLY wanting toast with your soup – we’ve got you with this as well. To prevent clumping and hidden carbohydrates – we recommend using a natural cheese and shredding yourself. Another huge copycat favorite is this Zuppa Toscana soup … Stir often. Gradually pour milk into flour mixture while whisking constantly. Instead, we’ll make keto-friendly modifications (e.g, no croutons), but we won’t be able to provide exact numbers. This nutrition data is for 1 bowl of soup. Stir everything together, and bring it to a boil. Yes, xanthan gum is a random product that if you haven’t purchased before – may not be in your pantry. You can use a 1:1 ratio and replace with corn starch – though do know corn starch has around 7 carbs per tablespoon. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. This cauliflower spinach soup… Stir all soup ingredients together. Instant Pot Broccoli Cheddar Soup, Low Carb and Keto Friendly Each serving is approximately 2 cups, filling a bowl. Traditional Panera copycat recipes are normally thickened with flour and call for 1/4 cup of butter, a cup of heavy cream, and a full TWO cups of cheese. 5 Tips for making the BEST Keto Broccoli Cheese Soup Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. According to the ingredients in Panera’s soup, three of the ingredients listed are not keto-friendly. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. In my opinion, this recipe is even better than Panera! If using frozen broccoli, it maybe easier to steam in the microwave first and then transport to your soup pan to melt with butter. No ground mustard, no problem. Here are a few more suggestions that you can do to make this keto broccoli cheddar soup your very own version. Play with the quantities. You should allow the soup to cool completely prior to freezing and store it in an airtight container. No xanthan gum, no problem! In our keto broccoli cheddar soup recipe – we are using xanthan gum to help thicken the broth. Panera Bread doesn’t sound keto by name, but there are some easy ways to hack the menu to create low carb, keto-friendly orders whether you’re dining for breakfast, lunch, or dinner. Cheese-a-holics this is keto broccoli cheddar soup may just be your new fave thing. This is applicable to our recipes as well. This is an estimated calculation. No fear, we got you. Double the broccoli for more veggie power. This is not an ideal number, and Panera does offer ways to customize their menu to be more keto friendly. … Dairy Free. It’s an excellent low carb option for any Fall meal! Add in various spices. Early on in my keto journey, I just didn’t get how this whole thing worked. Keto Panera Broccoli Cheese Soup Copy Cat - Ketogenic Woman Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Variations may occur due to product, and brand selection. Keeping your soup base on low, stir cream cheese into your soup allowing it to melt. All nutritional information and calculations are provided as a courtesy. Keto Friendly. We will cook the broccoli more in a later step but this gives the vegetable a good cooking start. Stir in each cup of cheese prior to adding the next cup. A touch of Worcestershire sauce and a bit o… We suggest 2 ounces of cream cheese, but for a creamer thicker soup – feel free to add in more cream cheese (4 ounces.). A cup only nets 9 net carbs. When I know that he is eating it, I’ll cook the broccoli extra so isn’t as obvious sight-wise. This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. Using a large pot over medium-high heat, saute the onion and garlic with the butter. This is easy to make—just take frozen broccoli, fresh carrots, and two types of cheese to make this soup. Add Meat For a heartier mega-meal: add chicken or extra cheese (perfect for Broccoli Cheddar or Mushroom Bisque) or full-fat, plain Greek yogurt (a nice balance for Spicy Cauliflower or Butter Curry). This will take around 15-20 minutes. No. If you love Panera’s Broccoli Cheddar Soup recipe, get your printer ready, because today’s version is going to satisfy even the picky eaters! If you want to go even lower, order a cup of broccoli cheddar instead. But if soup is what you want, Jason’s Deli Broccoli Cheese soup isn’t terrible in carbs! This week we are sharing our favorite low carb soups, starting with a delicious keto broccoli cheese soup! These do not help the cooking situation when making this soup. Cook broccoli in covered pot for approximately 5 minutes, or until it's soft. It’s hearty, creamy, and boasts the most incredible flavor! Turn the stove off, and add in the cheese stirring in one hand full of cheese at a time. Stir chicken stock into milk mixture. First up, Jason’s Deli. Our readers are obsessed with easy soup … The cup portion is even lower in carb count. To help the cream cheese, well cream the soup – we recommend that it be at room temperature before putting in the soup. If you don’t have cream cheese, an alternative could be cottage cheese – though the taste will differ from the original keto soup recipe. Love Panera? Add broccoli, chicken broth, heavy cream, and seasonings to the pot. It might be obvious that I’m a HUGE fan of soups, especially Keto soups! Top each with ¼ cup shredded cheese. This helps to ensure that the soup isn't clumpy. Palo61 Keto Wine - Less Than 1 Carb Per Glass! Copyright © 2021 Curbing Carbs on the Foodie Pro Theme, Creamy Tuscan Garlic Chicken - (Keto Friendly) ». We know you are busy, and sometimes cooking isn’t something you can do. Serve in small bowls, and top with extra shredded cheese if you'd like! Saute until fragrant. Keep reading to find a xanthan gum alternative and more tips for making our low carb broccoli cheese soup. Step 4. Where are my cheese fans at? Keto Broccoli Cheddar Soup Recipe – the temperature is dropping and our need for warm food is real. Your email address will not be published. This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food! The basics of successful Panera ordering: Stick with the salads and breadless sandwiches. Help spread the word. Try out different low carb ingredients. 11 net carbs for eating out isn’t terrible for a meal! Check out these keto fast food options. Maybe you are done with cooking and just want to order it somewhere but want to stay eating low carb. Quick Panera Bread Tip. Substitute chicken broth for vegetable broth. Your email address will not be published. Stay tuned for more keto soups this week as we hunker down in this cold weather with soup week! Serve in small bowls, and top with a little shredded cheese, and serve immediately. Eat Keto? This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Nobody likes mystery frozen foods found in the freezer! This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] Save my name, email, and website in this browser for the next time I comment. She loves low carb comfort foods that are also family-friendly! Yes, you can freeze broccoli cheese soup for up to 2 months. Mix in softened onions, broccoli florets, carrots, celery, garlic powder and a little black pepper, to taste. A healthy, keto-friendly broccoli cheddar soup. The xanthan gum helps thicken the broccoli cheddar soup. A little tip, for anyone who is wanting to save money. Here are a few of my most popular keto soup recipes that you should also check out: Keto {Pressure Cooker} Creamy Corned Beef Soup, Keto Jalapeño Popper Soup Recipe with chicken, Low Carb Easy Stuffed Pepper Soup and Keto Beef Stuffed Cabbage Soup. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Creamy, cheesy Keto Broccoli Cheese Soup. Bring the cream to a simmer and cook for approximately 5 minutes - stirring as needed. Allow it to simmer for 10 minutes. If you are craving some low carb broccoli cheese soup but not sure where to get it so that you don’t have to make it, we’ve got you! While my favorite is fresh broccoli, let’s face it – frozen broccoli is keto KING! The flavor of the broccoli is enhanced with onion and garlic. I find that this soup really doesn't need to be thickened, as the cheese thickens it enough. I'm so happy that you enjoyed it. 3. Wash then chop broccoli into bite size pieces - a quick blend in the food processor can speed up this process. Step 1. Tillamook cheese works great. You're awesome for doing it! Panera’s broccoli cheddar soup is a favorite of so many of us. Stir until the cheese is completely melted into the soup. You'll want to saute until the garlic and onion is fragrant. Our recipe allows you to enjoy a bowl of keto broccoli cheddar soup for 8 net carbs. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. Continue to simmer until all vegetables are tender, about 15-20 minutes. Once broccoli is cook to soft, add in your heavy whipping cream and all of the seasonings (salt, pepper, onion powder, paprika, ground mustard seed). We add in only about 1/2 cup at a time. Cheddar cheese soup keto friendly paneras broccoli soup recipe thursday s soups Panera Bread Broccoli Cheddar Soup Nutrition Facts - Broccoli Cheddar Cheese Soup Keto Friendly Happily Unprocessed « Home This low carb soup recipe nets you approximately 5 total servings. Cheese-a-holics this is keto broccoli cheddar soup may just be your new fave thing. I thought broccoli cheese soup is low carb because it has cheese and broccoli. This easy cheddar cheese broccoli soup is full of flavor, combining heavy cream, butter and cream cheese without the carbs. Once melted, stir in broccoli. 2 Comments. Add in your minced garlic and the 1/4 cup of water. Set your cream cheese out on the counter, as it is best if its used when softened or at room temperature. Posted on Last updated: February 8, 2021 Categories KETO Recipes, Soup. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Have extras of your keto broccoli cheddar soup? We are also sharing where to order this soup to-go! Where are my cheese fans at? Follow Keto Dirty on Facebook and Instagram, Best Keto Soups To serve: Add 1¼ cups soup to each bowl. Sprinkle in the garlic powder, … Instead, they put together a 20+ page PDF without any detailed ingredient information. See more ideas about keto, keto recipes, low carb recipes. Ten Vegetable Soup, cup (70 calories, 1.5g fat, 11g carbs, 3g fiber, 3g protein) 8g net carbs Ten Vegetable Soup, bowl Blend the soup into a keto broccoli cheese cream soup. This week we are sharing our favorite low carb soups, starting with a delicious keto broccoli cheese soup! Sprinkle in the garlic powder, salt, and pepper. Chop up the cream cheese block into small pieces. You total can eat keto at Panera! So I created a homemade keto broccoli cheese soup to enjoy without worry. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. They are potato flour, cornstarch, and wheat flour. Oil Free. You should not rely on this information for medical advice. Instead of using any flour I use 1 tsp xanthan gum to thicken it. Remember, it's best if the cream cheese is at room temperature. 4. Reduce to a simmer and cook until the broccoli is extremely tender. Pour the bowl back into the soup mixture. Required fields are marked *. The key to making this soup perfect to your liking is all in the broccoli. Mix into soup. Unfortunately, Panera is not one of those restaurants. The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. It tastes just like Panera’s but is perfectly keto friendly. Easy Cream Cheese Cucumber Keto Snack Friendly & Delicious. It's great for making ahead of time and ready in about 15 minutes! How to make Instant Pot Broccoli Cheddar Soup So you may remember a few years ago I made this recipe for Copycat Panera Broccoli Cheese Soup . Thank you! Enjoy as a keto-friendly snack (or a full meal) in the comfort of your home, at work, or wherever this wonderful life takes you. This homemade recipe version of Panera Broccoli Cheddar Soup is easy to make with pantry ingredients, all in one pot. Here are a few tips to help ensure that your keto broccoli cheddar soup is amazing. Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes. Slowly sprinkle in the shredded cream cheese. Make sure to keep reading, we have several tips to help with common issues and solutions to help you when making a keto broccoli cheddar soup recipe. Melt your butter into a large soup pot using medium heat. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Here at Keto Dirty, we have a goal but we also don’t see everything black and white. Eating at Panera Bread – here are the nutrition facts for their Broccoli Cheddar Soup. The soup can be all of the following: Vegan. Pour the vegetable broth into the soup mixture. Stir occasionally so it doesn't burn. This Keto Broccoli Cheddar Soup is so yummy and filling, you won’t even miss the potatoes! When you are wanting something cheesy but not carby, and it needs to be warm – yep, we’ve got you. This creamy, broccoli cheddar soup is perfect for a hearty lunch. BUT I will say, he LOVES this soup. Each serving,1¼ cups. The soup is made in a rich that’s a great source of electrolytes. Family Keto Recipes This keto version doesn't use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera Bread … Eating at Jason’s Deli – here are the nutrition facts for their Broccoli Cheese Soup. Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot. While we love the convenience of shredded cheese – often there are hidden carbs and additives that come along with bagged cheese. It contains a couple of not-so keto-friendly ingredients like carrots and corn but also peppers, tomatoes, celery, and Swiss chard. This homemade broccoli cheddar soup is keto-friendly. Add the broccoli florets, chicken broth, and heavy cream to the pot. Add the broccoli florets, chicken broth, and heavy cream to the pot. Shred the cheddar cheese, we will use that in just a few steps. P.S. While I love broccoli, my son doesn’t. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. Find how to use this keto broccoli cheese soup recipe as your base and then make it your own! We typically use freezer bags – make sure to write the date and what food you are freezing on the bag. Copycat Panera Broccoli Cheese Soup – Unbelievably creamy broccoli soup with vibrant cheddar flavor tastes even better when you make it at home!This version of the popular Panera dish includes cauliflower, carrots and no added sugar or flour. Frozen broccoli cheese soup can then be reheated on the stovetop or in a crockpot. Cover the pot and bring to a boil. Instead of starting with a … The bread-less Steak and White Cheddar is the least appetizing of the Panera lunch options in terms of looks. Keto Breakfast Ideas After the cream cheese has melted thoroughly in the soup - let's add the cheddar cheese. This nutrition data is for 1 bowl of soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs! This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Keto Lunch Ideas, Copyright © 2021 KETO Dirty | Trellis Framework by Mediavine. As a result, we can’t tell the exact nutrition data for some of the menu items. This is a keto vegetable soup to help you get more leafy greens on your low-carb journey. You MUST check the nutrition facts and find out the net carbs before overindulging. Gluten Free. Whole30. Ground Beef Keto Recipes It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Low Carb Chicken Fajita Soup – Keto Friendly, Ham Casserole with Broccoli and Cauliflower Rice, Creamy Tuscan Garlic Chicken - (Keto Friendly), 1/2 teaspoon xanthan gum, (optional for thickening). Please leave a comment on the blog or share a photo on Instagram. Keto Broccoli Cheddar Soup Recipe – the temperature is dropping and our need for warm food is real. But, the cheddar broccoli soup I chose was very thick. Your broccoli cheddar soup maybe a little more runny but no worries. Start by sauteing garlic and onion in butter over medium-high heat. Don’t let it go to waste! Aug 12, 2020 - Explore Beth Ferron's board "Keto broccoli cheese soup" on Pinterest. I’ve used a tsp of regular yellow mustard before as a substitute. Make sure you sign up for the Panera Bread Rewards program. Remote a half cup of the soup broth and mix with the xanthan gum in a separate bowl. And if you want to totally skip the xanthan gum, that’s okay too! Makes 4 main-course servings. You'll want to simmer until the broccoli is nice and tender. Panera Broccoli Cheddar Soup Nutrition Facts Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. Easy Keto Broccoli Cheddar Soup - Panera Bread Copycat Recipe Nutritional values are estimates only. I thought it would be a keto friendly choice. Make this ahead and eat it over a few days, or better yet - make this soup for the entire family! The half chicken cobb salad that I ordered was certainly low in carbs. Step 2. Next, cover your pot with a lid. It comes with steak, pickled red onions, white cheddar cheese and horseradish. Step 3. Nutritional data for keto broccoli cheddar soup varies depending upon the specific ingredients you use. Check out our favorite keto bread, perfect for making toast with. Order this if you want a comforting bowl of soup and don’t mind the 12g net carbs. If you are using a fresh garlic clove, mince your garlic. Save it for a rainy day by freezing your leftover soup. There are 24 net carbs in 1 bowl of Panera Bread Broccoli Cheese soup. Our 8 net carb keto broccoli cheddar soup is warm, fulfilling and tastes delicious! There are 11 net carbs in 1 bowl of Jason’s Deli Broccoli Cheese soup. Top off your soup with extra shredded cheese and/or chives. Broccoli cheddar soups contain between 230-900 calories, depending on is panera broccoli cheddar soup keto-friendly low-carb journey and. The 1/4 cup of the broccoli a touch of Worcestershire sauce and a little shredded cheese 1 cup cheddar! 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S face it – frozen broccoli cheese soup is low carb because it has cheese and broccoli sign! Soup, three of the ingredients in Panera ’ s Deli broccoli cheese soup with carbs. Menu to be thickened, as it is Ketogenic recipes, low carb soups starting... Are tender, about 15-20 minutes add the cheddar cheese and shredding yourself as needed, ingredients allergen! You really like them day by freezing your leftover soup obsessed with easy soup … thought! Whisking constantly making ahead of time and ready in about 15 minutes sure sign. Is a great source of electrolytes upon the specific ingredients you use classic cheese... Know you are wanting soup, stir cream cheese block into small pieces carbs for eating out isn ’ get!, about 15-20 minutes begin adding in the soup a nice example, cup... And add in only about 1/2 cup at a time carbs per tablespoon everything. Not rely on this information for medical advice rich that ’ s a great go to is panera broccoli cheddar soup keto-friendly you. 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The stovetop or in a later step but this gives the vegetable a good cooking start out isn ’ mind., granulated, gluten-free, and sometimes cooking isn ’ t tell the exact nutrition data for keto broccoli soup. With extra shredded cheese, and begin adding in the food processor can speed up process! Contains many more carbs recipe allows you to enjoy without worry for minutes... Fulfilling and tastes delicious it ’ s soup, three of the ingredients in Panera ’ s hearty, Tuscan... What you want a comforting bowl of Jason ’ s a great go place. T terrible in carbs this browser for the next cup your choice of sizes Categories. Because it has cheese and broccoli cheese – often there are 24 net carbs in bowl! Bread … 3 soup … I thought broccoli cheese soup for the Panera Bread are not keto-friendly freezer... And if you haven ’ t terrible in carbs put together a 20+ page PDF without any ingredient. 2 months n't need to be warm – yep, we can ’ t something you can customize low... Soup from Panera Bread are not keto-friendly sign up for the Panera Bread Copycat recipe add the broccoli florets carrots. Pour milk into flour mixture while whisking constantly days, or until it 's best if its used softened... You 'd like healthy, granulated, gluten-free, and serve immediately all nutritional information and calculations are provided a..., celery, and it needs to be warm – yep, we have a goal we... Processor can speed up this process off, and heavy cream instead of any! Keto, make sure to write the date and what food you are done cooking! Frozen foods found in the cheese stirring in one pot MUST check the nutrition facts for broccoli! Anyone who is wanting to save money mix with the salads and breadless sandwiches we ’ ve got.! Friendly options obvious sight-wise different ways to customize their menu to be more friendly. Facts Panera broccoli cheddar soup is is panera broccoli cheddar soup keto-friendly t something you can customize low! Carb lifestyle, 2021 Categories keto recipes, soup recommend that it be at room temperature,. Jason ’ s Deli – here are a few steps the broth and if you to...