57 % 9g Grassi. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. pilaros( costco) pilaros( costco) - spanakopita. image. Your Food Diary Use the FatSecret food diary to track your diet. Lose weight by tracking your caloric intake quickly and easily. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Buy a Costco rotisserie chicken and make sandwiches with the meat! Find nutrition facts for over 2,000,000 foods. Obiettivo di calorie 1,800 cal. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Item 5555500 Add. Come incide questo alimento sui tuoi obiettivi quotidiani? Serving Size: 1: Amount Per Serving. Update. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures Enter your email to receive great offers from Costco Business Centre. Serving Size : 3 pieces (85g) 200 Cal. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. IQF Frozen Pineapple Chunks 4 × 1 kg. Come incide questo alimento sui tuoi obiettivi quotidiani? 200 / 2,000 cal Rimanente. Obiettivi giornalieri. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. Image Spanakopita. 9 % 3g Proteine . Come incide questo alimento sui tuoi obiettivi quotidiani? 170 / … 14 % 7g Proteine . Bake for 14 to 16 minutes or until golden brown. 34 % 12g Carboidrati. Obiettivo di calorie 1,856 cal. Place pieces, flat side down, on a baking sheet. image. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Valori nutrizionali e informazioni nutrizionali per spanakopita. Obiettivi giornalieri. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Calories. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Obiettivi giornalieri. Registra alimento. Per serving size 3 pieces (85g) contains 200 calories. level 2 Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Canada. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. 47 % 9g Grassi. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. 1 to 0 of 0 + Submit Photo . Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Spanakopita Calories album. Calorie Goal 1,820 cal. Spanakopita. Image Greek Leek Pie Recipe (Phyllo Pie) image. 9 % 4g Protein. Obiettivo di calorie 1,830 cal. Go. How does this food fit into your daily goals? United Kingdom. Dimensione della porzione: 57 g (2 Triangles) 170 cal. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. 144 / … 2,000 calories a day is used for general nutrition advice. 48 % 11g Grassi. Dimensione della porzione: 50 gram. Cuisine Adventures Costco (Canada) - Spanakopita. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. This whole lunch came to 378 calories. Inventory and pricing may vary at your warehouse location and are subject to change. If anyone wants a better break down for the salad I'd be happy to provide it. Serving Size : 2 pieces (56g) 180 Cal. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Back. Food Search. Dimensione della porzione: 3 pieces (85g) 200 cal. Nutrition Facts. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. Costco Spanakopita. 144 cal. Take a look at Costco Spanakopita related products and other millions of foods. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. Our spanakopita calories album or see spanakopita calories restaurant. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Customer Service; CA (expand to select country/region) Select country/region: United States. 33 % 15g Carbs. Preheat oven to 400°F (200°C). Cuisine Adventures Frozen Spanakopita Pack of 48. Obiettivi di Fitness: Stato di salute del cuore. Mexico. Registra alimento. There are 334 calories in 1 cup of Spanakopita. 2020 Aug 31. Conta calorie gratuito on line e programma di dieta. Do not separate pieces apart. Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … 42 % 18g Carboidrati. 39 % 20g Carboidrati. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. spanakopita de-casa nutrition facts and nutritional information. image. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. gfs spanakopita nutrition facts and nutritional information. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? costco cuisine-adventures nutrition facts and nutritional information. Image Spanakopita Costco US + Retail - Cuisine Adventures. Item 1965949 Add. Costco Item#440586. Daily Goals. South Korea. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Image Spanakopita Spiral With Spinach And Feta. Registra alimento. 59 % 12g Fat. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. 12 % 5g Proteine . Log Food. Costco Costco - Spanakopita. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! 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