31 Protein Shake Recipes: Vanilla Coffee Shake. You can use real peanut butter instead of peanut butter powder – just be sure to add a little more almond milk or else it will come out too thick. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible. I’ve learned that having a high protein smoothie after an intense workout helps me recover quicker and eases the aches on my muscles. keep aside. Chocolate Peanut Butter Apple Protein Shake. 8 ounces unsweetened almond milk; 1/3 cup chilled chai tea; 1 scoop vanilla protein powder; ¼ tbsp cinnamon; ½ tbsp … Recipe Tags: milkshake; protein shake; breakfast; american; Rate This Recipe. https://www.stylecraze.com/articles/healthy-homemade-protein-shake-recipes Protein sips from local gyms and juice shops often carry more added sugar than a dozen donuts and the same holds true for some recipes you’ll find on the web. This healthy Vanilla Protein Shake recipe is made with clean, nourishing ingredients like natural protein powder, pure vanilla extract, banana, milk, and honey. The mix of caffeine, natural sugar, and protein is ideal after a tough morning workout. My personal favorite is, Our favorite protein powder for these recipes is the. You can easily make this delicious recipe vegan by subbing in plant based protein, such as, 5. This recipe is quite similar to the kids shake above. This 100 calorie coffee shake is practically sugar-free and manages to cram in 21 grams of protein. Don’t let the high carb and sugar count scare you off; it’s coming from berries, an orange and banana—all vitamin- and fiber-rich produce that will keep you trim and healthy. In fact, this drink serves up 33 percent of the day’s vitamin A—most of which comes from the leaves. The only special equipment you’ll need is a. Thankfully, there are so many ways you can mix things up to keep your protein shakes fresh and exciting. Water Therapy For Weight Loss: What Are The Steps? Gain access to the ingredient lists, product suggestions, nutrition information, and all the tips and tricks to making clean and delicious protein shakes! It’s also a great source of protein – one serving contains nearly 30 grams! Amazing! Although there are many other protein shake recipes vanilla down in the list, this one is my favorite! It may taste like dessert, but thankfully, it doesn’t have the same waist-expanding effects. It also contains an impressive 25 grams of protein, mostly due to the vanilla protein powder. Nutrition: 130 calories, 2 g fat, 15 g carbs, 4 g fiber, 8 g sugar, 16 g protein, Protein Source: Low fat cottage cheese (or Greek yogurt). This delicious all-natural protein smoothie is an excellent substitute for breakfast when you’re on the move. Chocolate Peanut Butter Protein Smoothie, 14. to make cold coffee drinks on a hot day, and this recipe provides the perfect opportunity. Add in the egg, pumpkin puree, vanilla, melted butter, and mix until combined. With over 18 grams of protein and a hefty dose of fiber, cravings won’t come crawling back an hour later. Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there’s virtually no prep work or cleanup with protein shakes. Nutrition: 260 calories, 2 g fat, 0 g saturated fat, 50 g carbs, 6 g fiber, 34 g sugar, 10 g protein. Blend ¾ cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, ¼ cup cooked oats, 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour. Nutrition: 280 calories, 14 g fat, 1 g saturated fat, 39 g carbs, 9 g fiber, 17 g sugar, 7.5 g protein, Protein Source: Almond butter, chia seeds. The almond joy protein shake can be enjoyed for breakfast or as a post-workout replenishment. shake consists of banana slices, protein powder and chunky, 16. I really enjoy the addition of apple into this classic peanut butter and chocolate shake. This smoothie tastes just like a cinnamon roll – but is a lot healthier than one! This carrot-cake smoothie is rich in healthy fats: Polyunsaturated fatty acids, like those in walnuts, may increase diet-induced calorie burn and resting metabolic rate. This is a healthy version of the classic. These protein shake recipes are great meal replacement options for breakfast! Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein, ½ cup unsweetened almond milk1 scoop vanilla plant-based protein powder½ cup frozen blueberries½ tbsp natural unsalted almond butterwater to blend (optional), Nutrition: 258 calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein, ½ cup unsweetened almond milk1 scoop vanilla or chocolate plant-based protein powder1 tbsp unsweetened cocoa powder½ frozen banana½ tbsp natural unsalted peanut butterwater to blend (optional), Nutrition: 219 calorie, 9 g fat, 20 g carbs, 4 g fiber, 17 g protein, ¼ cup unsweetened almond milk¼ cup chai tea (brewed from a teabag and chilled)1 scoop plant-based vanilla protein powder½ frozen banana¼ tsp ground cinnamon½ tbsp unsalted natural almond butterwater to blend (optional), Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein, ¼ cup no-sugar-added apple juice¼ cup water1 scoop plant-based vanilla protein powder½ Bosc pear, chopped½ cup baby spinach, loosely packed¼ ripe avocado½ frozen banana, Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein, Protein Source: Soy milk, peanut butter, and protein powder. Bake at 350 degrees for approximately 25 minutes or … You’ll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. If you don’t like bananas, you can use strawberries! Salted Caramel Mocha Protein Shakes. It’s also a great source of protein thanks to the whey isolate and yogurt. Cottage cheese (or Greek yogurt) provides a solid base of protein, and orange zest and juice impart sweetness and antioxidants without a surplus of sugar. This healthy smoothie packs a lot of protein into your morning cold brew! Your email address will not be published. Vegan Protein Shake This one's for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. Here’s a great fruit smoothie that uses frozen strawberries and orange juice. What do yogurt, bananas, and coffee all have in common? Health & Fitness: If you’re looking for a bit more protein or a thicker texture, add a bit more yogurt or some 2% milk. This egg protein shake is loaded with the goodness of food that can promote muscle building. To keep your drink as healthy as possible, nix the pudding mix and xanthan gum—they only add calories and chemicals you don’t need. This recipe uses a homemade sugar-free syrup which tastes great. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 20 grams of fat and 48 grams of sugar! The nonfat Greek yogurt makes this recipe a rich source of protein; it has 12 grams of protein, is rich in fiber and only has 162 calories! These healthy protein shake recipes are all quick and convenient to make, requiring a few ingredients at most. To help you stay on track, we searched the web for the most mouth-watering protein shake recipes for weight loss out there. I love it! You can store them in mason jars and grab one in the morning on your way to work. Nutrition: 153 calories, 3.2 g fat, 0.9 g sat fat, 20 g carbs, 3 g fiber, 9 grams sugar, 13 grams protein (calculated with unsweetened almond milk), Protein Source: Protein powder and optional Greek yogurt. ), 40 Cheap Lunch Meal Prep Ideas to Save you Time & Money, Slow Cooker Carnitas and Rice (less than $1 per serving), 40 Healthy Breakfast Meal Prep Ideas to Kickstart your Day, 30 Amazing Salad Meal Prep Ideas to Lose Weight and Eat Healthy. Per 1.7 cup serving: 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein (calculated with nonfat strawberry Greek yogurt and unsweetened almond milk). But not just any drink will do. Protein Shake Recipes You’ll get an e-book with 42 of Amanda’s favorite protein shake recipes including many low-carb options! Show Full Recipe. Healthy Vanilla Swappucino Protein Shake, Here is another healthy protein shake recipe for Starbucks lovers! The egg’s protein aids muscle recovery and the choline in the yolk fights fat cells to give you that lean look you crave. This delicious and healthy shake is based off a classic holiday treat. This light smoothie makes for a perfect post-workout or mid-day snack. They’re all delicious breakfast go-to’s that join together to create this energy-boosting protein smoothie. Plus, walnuts boast healthy omega-3s, protein, and fiber to keep you satiated. … One serving of this energizing fruit smoothie contains a whopping 25 grams of protein! Nutrition: 320 calories, 9 g fat, 1.8 g saturated fat, 6.5 g fiber, 37 g sugar, 9 g protein, Protein Source: Cooked and cooled scrambled eggs. If you’re looking for a meal-replacement smoothie, look no further. The raw honey in the recipe is said to be optional, but I highly recommend adding a small spoonful for a touch of sweetness. It's not the worst. 3. The fresh French toast taste you love with a lot more protein and a fraction of the fat and calories—now that’s something worth waking up for! Use the following weight loss protein shake recipes for women when you want to drop excess weight, stay lean, or have a convenient meal or snack that's loaded with essential nutrients when you’re on the go. 1. However, the main ingredient, the egg is a brilliant source of protein in its purest forms. For some odd reason, all the ingredients are vegan substitutes except for the whey protein which is dairy-based. Vanilla Chai Shake. To build muscle, lose weight, or just feel fuller, enjoy these 22 best protein shake recipes. Here is a vegan, low-sugar, high protein twist on the famous. are one of the most popular drinks at Starbucks, and this recipe turns the tasty seasonal drink into a wholesome, protein-packed shake! Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake-like consistency that will make you think it’s sinful. The recipe is flexible and you can put a flavored protein powder of your choice; both chocolate and vanilla work great here. This one’s overflowing with protein from rich almond butter and antioxidants from frozen blueberries. Sometimes you’re just not in the mood for oatmeal, no matter how good it is for you. And walnuts have more heart healthy omega-3 fatty acids than any other nut! 6 Fitness Trends that Need to Disappear in 2018, 10 Foods Scientifically-Proven to Help Prevent Alzheimer’s, The Best Keto-Approved Orders at Your Favorite Fast-Food Chains. Bananas are infamous for being a good source of potassium, manganese, vitamin C and protein. Nutrition: 280 calories, 4.9 g fat (2.3 g sat fat), 3.3 g fiber, 35.9 g sugar, 10.6 g protein. You can always add a handful of spinach or kale if you don’t want to use hemp protein. Most of these recipes call for protein powder, so it is important to find a brand you like. This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. Dark Chocolate Peppermint Protein Shake. so you can come back and try a new recipe every week! It’s a delicious post-workout shake with a hint of festive flavor thanks to the peppermint. Per 1 cup serving: 219 calories, 13 g fat, 4 g fiber, 11 g sugars, 10 g protein (calculated with nonfat vanilla Greek yogurt, 1/2 cup of coconut and 1/2 cup of walnuts). The mall rat’s favorite sugar bomb gets a healthy, protein-rich reboot. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hanger. It is also a good source of vitamin B1, B2 and D, and selenium. Although this drink shouldn’t be your everyday go-to—it does contain Oreos, after all—it’s an excellent alternative whenever a craving for something sweet strikes. I'm a fan—would recommend. Adding unsweetened cocoa powder lends extra flavor without added sugar. That is, of course, unless you choose from our round-up of the healthiest protein shake recipes. Nutrition: 231 calories, 8 g fat, 0 g saturated fat, 23 g carbs, 9 g fiber, 11 g sugar, 19 g protein, Protein Source: Optional protein powder, flax meal, chia seeds. Raw cacao is different from that supermarket chocolate in two very important ways: it’s packed with powerful antioxidants and boasts a surprisingly high amount of fiber. Add in the PREMIER PROTEIN ® Caramel Protein Shake and stir. ½ cup unsweetened almond milk. It will not only heighten the drink’s taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailing cravings. Sorry to say, slugging those back every day won’t get you any closer to your body goals. How to Make Overnight Oats + 30 Amazing Overnight Oats Recipes, 33 Egg-Free Breakfast Ideas to Kickstart Your Day, 50 Easy Keto Breakfast Ideas to Lose Weight, The Top 21 High Protein Vegetables for Meal Prep, The 36 Best Keto Fat Bomb Recipes (Easy to Make & Delicious! If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. This recipe uses chai tea which is steeped in almond milk, then combined with vanilla, banana, and protein powder. To kick your shake up a notch, add a few shakes of cinnamon. Nutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.7 g fiber, 7 g sugar, 42 g protein, Protein Source: Fat-free cottage cheese and protein powder. The brand of hemp protein they use also has some leafy greens in it, which gives this shake a boost of fiber. Just make sure you’re using one of our best yogurts for weight loss in your at-home version. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats, and soy milk helps create the protein-packed delicious taste—without tons of excess calories. in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew. Nutrition: 235 calories, 0 g fat, 0 g sat fat, 12 g carbs, 1.2 g fiber, 14 g sugar, 42 g protein. Ingredients. You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. I don't like this at all. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Since we’ve taken care of finding the nutritional winners, all you have to do is pick a recipe, start up the blender and enjoy. Spoon the batter into the muffin cups about ¾ from the top of the liner. 12. It tastes just as sweet as real sugar cookies, but has less than one gram of sugar! ), 54 Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving! This is another coffee beverage which can help you to enjoy getting extra protein into your diet each day. s no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. If you’re sensitive to dairy, swap in tofu to achieve the same texture. It won’t alter the taste or nutrition profile much. https://www.greenthickies.com/healthy-protein-shakes-recipes-for-weight-loss https://www.coachmag.co.uk/nutrition/1099/protein-shake-recipes https://yurielkaim.com/chocolate-protein-powder-shake-recipes https://www.menshealth.com/.../a19545933/healthy-protein-smoothie-recipes The recipe calls for coconut milk, but feel free to use whatever kind of milk you want. Log in, Protein shakes are one of my favorite snacks because they’re healthy, delicious, and especially because they’re so easy to make. Enjoy this as a healthy breakfast on the go or an afternoon snack. This shake can satisfy your daily chocolate cravings. However, you can always use a store bought sugar-free syrup to save time. Sub in. Adding a scoop of a plant-based protein … If you’re not big into the idea of using nutrition powders—or you’ve simply run of out your go-to—you’ll love this creative recipe. This is the spinach smoothie for people who don’t like spinach—but want to. how to make protein powder with step by step photo: firstly, dry roast 1 cup almond until it turns aromatic. Berries are great sources of fiber that helps you lose weight. When you use unsweetened almond milk, though, it’s packed with protein without sky-high sugar counts found in other smoothies. This plant-based vanilla protein shake is one of my favorite recipes of all time. Double Peanut Butter Chocolate Protein Shake. If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a try—it’s like sipping a little bit of salty-sweet heaven through a straw. ¼ cup dry oats; 2 scoops vanilla protein powder; ½ teaspoon … This one is a healthy and protein-packed version of an orange creamsicle made with real oranges! Thanks for your rating! Nutrition: 209 calories, 1.8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar 8 g protein. This is a must-try protein shake recipe for dark chocolate lovers! Nutrition: 307 calories, 20.2 g fat (2 g sat fat), 6.9 g fiber, 12.6 g sugar, 9.3 g protein. Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. https://dailyburn.com/life/recipes/quick-easy-protein-shake-recipes to make this recipe vegan. Thanks to the addition of mango, pineapple, and banana, you won’t even taste the leafy green—but you’ll still reap all of its health benefits. This is a great post-workout snack that tastes as decadent as the real thing. Add in some shredded coconut, sliced almonds, and vanilla almond milk to make a protein-rich taste. 4. Use a, 9. Though we love the idea of this shake, we’re not so keen on the recommended three to five packets of Stevia. 5. Paired with a portioned amount of honey, it’s as sweet and indulgent as what you’re used to, except it’s actually good for you. This minty sweet shake allows you to enjoy the taste of Chocolate Peppermint Bark no matter what time of year it is—and without all the sugar and fat. There are so many healthy protein shake recipes that make a great substitute for our favorite treats. ½ cup vanilla almond milk; ½ cup cold brewed black coffee; 2 scoops vanilla protein powder; liquid stevia to taste; handful of ice cubes; Oatmeal Shake. There are plenty of flavors to choose from, including chocolate, vanilla, peanut butter, fruit, and coffee! It is easy and quick to make. Nutrition: 346 calories, 19.2 g fat (4.2 g sat fat), 7.8 g fiber, 19.9 g sugar, 11.1 g protein. Nutrition: 585 calories, 37.8 g fat (4.1 g sat fat), 7.0 g fiber, 26.6 g sugar, 18.6 g protein, Protein Source: Almond butter, Greek yogurt. Fresh Blueberry Smoothie (28 g protein) Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein. Since the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it’s needed. To build muscle, lose weight, or just feel fuller, enjoy these 22 best protein shake recipes. Made with just four ingredients, this smoothie will take you no time at all to whip up. Nutrition: 211 calories, 3.3 g fat, 0.9 g sat fat, 24 g carbs, 0 g fiber, 19 grams sugar, 19 grams protein, Protein Source: Cottage cheese, skim milk. The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat-incinerating idea we totally love! View Recipe. Sure, this will do. Give this one a try after your next workout. from Starbucks! As an added bonus, the berries and grapes provide more than a day’s worth of vitamin C, which aids trim-down efforts further by warding off cortisol, a pesky stress hormone that triggers the storage of fat. I love how creamy, sweet and nourishing it is— especially after a workout or used as a meal replacement. This shake, on the other hand, is low in sugar and overflowing with 42 grams of muscle-building protein—that’s more than a day’s worth of the nutrient for someone who’s not very active and nearly half of what you’ll need if you’re a religious gym rat. Favorite protein powder and chunky peanut butter and antioxidants from frozen blueberries //www.menshealth.com/... https... ; american ; Rate this recipe ripe banana, and contains an impressive 25 grams of protein post-workout shake a... That uses frozen strawberries and orange juice peaches, ripe banana, oats. 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