While tomatoes are generally safe to eat, they may be a trigger food for gastroesophageal reflux disease (GERD). Additionally, commercial soups may be high in salt and fat. 2,000 calories a day is used for general nutrition advice. Condensed tomato soup; 90 calories per serving; 2g of protein per serving; Kosher; 10.75oz can with pull-top lid Read More. Add the rest of the ingredients except for the basil leaves. Track calories, carbs, fat, and 16 other key nutrients. 17% Vitamin C 15mg. Foods. Here are 9 science-based benefits of tomato soup. Multiple studies have found a direct association between high lycopene intake, specifically from cooked tomatoes, and a reduced risk of prostate cancer (13, 14, 15, 16). Despite tomato soup’s numerous health benefits, it may come with a couple of downsides. Ingredients. I think there is confusion about how much cabbage to add because they do vary in size alot. Healthline Media does not provide medical advice, diagnosis, or treatment. But no one's perfect. 98% Fat Free Broccoli Cheese Soup. Chicken & Dumpling Soup. 50 g. Protein. Fat 67g--/ 67g left. Tomatoes are high in many nutrients, and also contain a cancer-fighting substance called lycopene. Tomato allergies, while extremely rare, can be quite painful. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Fitness Goals : Heart Healthy. It tastes good. How does this food fit into your daily goals? It also provides a great deal of lycopene, the compound responsible for most of the health benefits of tomatoes. Tomato soup. Calorie breakdown: 0% fat, 91% carbs, 9% protein. This is because lycopene’s antioxidant properties may increase the chances of producing a higher count of healthy sperm (42, 43). Tomato Soup Calories. Amount of fat in Tomato and Fresh Basil Soup: Total Fat: How much sodium is in Tomato and Fresh Basil Soup? Great soup. One study in 44 men with infertility concluded that consuming commercial tomato products, such as tomato juice or soup, significantly increased blood lycopene levels, resulting in improved sperm motility (44). Food cravings are a common condition earmarked by an extreme desire for a specific food or food type. | Skip To My Lou; Creamy Tomato Soup Recipe with Basil and Cream Cheese | My Montana Kitchen Cooked tomatoes appear to have a more potent effect than raw tomatoes. Protein 2g. Learn more about tomato allergies, including symptoms, complications, and treatments. Personalized health review for Organic Great Value Lentil Soup: 150 calories, nutrition grade (B plus), problematic ingredients, and more. 53 calories for 1 serving of Tomato Soup, Veg Tomato Soup, Cholesterol 5 mg, Carbohydrates 7.1g, Protein 2.1g, Fat 1.8g. Daily Goals. Research even suggests that these nutrients may protect against multiple diseases, including heart disease and cancer (1). Consuming higher levels of carotenoids is linked with an up to 28% reduction in the risk of breast cancer. Condensed Tomato Soup (Family Size) Healthy 4 You Tomato Condensed Soup. Amount of calories in Tomato and Fresh Basil Soup: Calories: Calories from Fat (%) % Daily Value * How much fat is in Tomato and Fresh Basil Soup? Organic Chicken Wild Rice Soup. … Great Value. HOME / Soups, Sauces, and Gravies / Soup / Tomato Soup How many calories in. And the result is what tomato soup should taste like. Our website services, content, and products are for informational purposes only. 0 g. Carbs. It is not supposed to be a thick soup, but a consume based one. Great Value Great Value - Tomato Soup. Related Tomato Soup from Great Value. There are 249 calories in 1 can of Tomato Soup. How many calories in Tomato Soup? For instance, one can of tomato soup packs 48% of the DV for salt. This article lists 9 health benefits, plus a few downsides of tomato soup. Lentil Soup. Because tomato soup is made with cooked tomatoes, it is an excellent source of this compound (3). Here at HuffPost Taste, we love tomato soup. Studies show that lycopene plays an essential role in regulating bone metabolism by increasing bone mineral density, which reduces the risk of fracture (32). Tomato soup nutrition, glycemic index, calories and serving size. Research suggests that lycopene may induce cancer cell death. Amount of sodium in Tomato and Fresh … As I do not consume the whole tin in one serving higher I do not worry about the sugar content. All rights reserved. Oxidation of LDL cholesterol is a risk factor for atherosclerosis (3, 36, 37). Animal studies show that lycopene also influences bone metabolism by stimulating osteoblast activity to build bones while reducing the breakdown activity of osteoclasts (33, 34, 35). GERD is one of the most common illnesses in the United States. With both warm and cold tomato soup recipes available online, you’ll be able to enjoy this simple, delicious dish year-round. Tomato soup nutrition (100 grams). However, there’s no evidence to back up the claims that tomato soup promotes hair growth and eliminates fat. 100 Cal. Maybe trying to pin down a weight (like 1/2 of a 2 lb head) would give a little more guidance. Stir well and season with salt and pepper. There is absolutely nothing in the world that's better at cozying up to grilled cheese, and we're fans of making it in big, hearty batches on our stovetops at home. 6% Potassium 270mg. In fact, one study in 100 people with GERD found that tomatoes were a triggering food in about half of participants (48, 49). Lycopene also lowers cholesterol absorption in the intestines and improves the functioning of HDL (good) cholesterol in the body (36, 38). Nutrition Facts. Makes great leftovers! Here is the nutrient profile of one large (182-gram) raw tomato (2): Tomatoes are also rich in carotenoids — namely lycopene — providing about 80% of the DV for lycopene (3). In fact, its vitamin C and carotenoid content may stimulate your immune system (3, 46). 0 %--Fat. Makes great leftovers! However, while the research suggests that this has some benefits for your skin, this doesn’t mean that you should alter your regular sun protection skin care routine. Tomato Soup (Reduced Sodium, Condensed, Canned), Instant Tomato Soup (Prepared with Water), Cream of Tomato Soup (Prepared with Milk), Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Other purported benefits that are not backed by science, Tomatoes 101: Nutrition Facts and Health Benefits, Lycopene: Health Benefits and Top Food Sources, Eliminating Tomatoes and Other Food Myths About Arthritis, 5 Diabetes-Friendly Vegetable Soup Recipes, Prevention Diet: Foods for an Enlarged Prostate, 1 cup (250 mL) chicken or vegetable broth, 4 cloves (12 grams) finely chopped garlic, salt and freshly ground black pepper to taste, 1 cup (24 grams) roughly chopped basil leaves, Heat a large saucepan over medium heat. Log Food. Lastly, whether it is store-bought or homemade, a tomato soup that contains cream may lead to unwanted weight gain. The tomato is a very popular fruit/vegetable. Organic Chicken Noodle Soup. Learn about the number of calories and nutritional and diet information for Great Value Tomato Basil Soup. Richest in Vitamin C: 6mg (7% of DV), Vitamin A: 192IU (4% of DV). Here’s an easy recipe for a warm and cozy version: Making a fresh tomato soup is a healthier alternative to canned soup and an easy way to add tomatoes to your diet. 3.9 grams protein. It may also benefit heart, skin, and bone health, among others. great value tomato soup nutrition is a summary of the best information with HD images sourced from all the most popular websites in the world. Serve hot and garnish with extra basil leaves. That is because cream may increase your soup’s fat and calorie content. How does this food fit into your daily goals? An insatiable craving for tomatoes or tomato…, Tomatoes are part of a healthy diet, as they contain antioxidants and many vitamins and minerals. They may be thanks to tomatoes’ lycopene and other antioxidants common condition earmarked by an extreme desire for serving. Pain ( 50 ) rest of the health benefits at the end of article! 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