Nutrition. Chicken Gyros provides a flavorful alternative for your menu. Calorie breakdown: 14% fat, 54% carbs, 32% protein. Most people associate gyro sandwiches (aka doner kebabs) with a heavy meal at a Greek restaurant with lamb sliced off of a massive rotisserie or a late night grab from a food cart on the street. Daphne's Greek Cafe Fresh-Carved Gyros Plate, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. 81 Cal. Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. Gyro - Meat Only. When you focus on gyro meat nutrition, lamb meat usually comes to mind. The Greek version on shawarma is called gyro while its Turkish counterpart is known by the name of doner kebab. 41.5 g Proteins. 16 % 3g Carbs. Fat Jocelyn Hsu. Prep only takes minutes and it’s packed with delicious flavor! I have discovered that 4 oz of chicken gyro meat = 184 calories & 7 grams of fat. With just 72 calories in an average rasher of bacon, it's easy to see why our members rated it as number 3 in their list of popular foods, while visitors to our website … The most accurate way to do it is first to figure out the TOTAL calories in the raw meat (usually right on the package, in the form of X number of calories per some unit of weight, and a total package weight), then cook it, then weigh it, then divide the pre-cooked (raw) total calories by the post-cooked # of ounces for a 100 % accurate cooked calories-per-ounce. A 4 oz. The chicken gyro meat also has an interesting flavor, and it's not always prepared from a spit-roasted cone. Who oversees the overseers? You have plenty of savory options to up your protein intake if you enjoy poultry and meat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Gyro (American Deli). Get full nutrition facts and other common serving sizes of Chicken Gyro Sandwich including 1 oz and 100 g. Calories: 194, Fat: 15g, Carbs: 1g, Protein: 14g, Fiber: 0g. From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro. Nonetheless, what really sets the shawarma apart from the gyro is the garnish, or … How does this food fit into your daily goals? Calories In Chicken Gyro Salad Calories: 372 , Fat: 10g , Carbs: 25g , Protein: 43g , Fiber: 6g Calories: 233 , Fat: 6g , Carbs: 12g , Protein: 33g , Fiber: 2g One cut of lamb shoulder meat has slightly more protein than most cuts of chicken. The same size of chicken breast grilled on the rotisserie has 417 calories, zero grams of carbohydrates and 18 grams of fat. In chicken breast is carbohydrates than in rabbit. 9g Protein . Cholesterol. The shawarma’s derivations, on the other hand, are less decisive; the meat is usually chicken, lamb, or turkey and it consists of chunks of meat rather than a loaf. Head to the diet generator and enter the number of calories you want. calories-info.com creator The same is true of poultry meat, such as chicken. At first glance, you can see that in chicken breast is more calories than in rabbit. Chicken Gyro Meat. 26 % 5g Protein. The number of calories in various cuts of chicken varies. They’re a good source of phosphorus, 17 to 21 percent of the daily … Both chicken and lamb have around the same amount of protein – most cuts offer between 20 to 25 grams. Generic. All meat is nutritious since it is an ideal source of protein, containing all essential … In both cases the dish includes striped chicken, lamb or beef stacked on a stick and topped with tomatoes and onion. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. Daily Goals. 17g Fat . FitClick has over 60,000 foods and recipes with detailed nutrition information to view. These are also higher in saturated fat, indicating slightly lower nutritional value. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Calories in 1 Gyro (257g) 572.3 calories / 261.9 from fat Carbohydrates. For example, 100 grams of raw, skinless, and boneless chicken breast has about 114 calories. 07-07-2013, 11:51 PM #7. … Three ounces of chicken is about the size of a deck of cards. In regard to CLA, there is a big contrast between different meats (e.g. If you prefer roasting your chicken, calories increase to 165, and stewed chicken ends up … Log Food. A 4 oz. In this section we will be comparing chicken meat with broiled ground beef, consisting 85% of lean meat and 15% of fat. - Chicken Gyro Meat. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. For this reason, the highest dietary source of the compound has been listed. Percentages are based on a diet of 2000 calories a day. Added Sugar. Common Serving Sizes: Serving Size Calories; 1 oz: 43: 100 g: 151: 1 gyro: 587: Related Types of Gyros: Chicken Gyro Sandwich: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast … Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Turkey: 2 Chicken… Bacon, Back, Dry Fried or Grilled. Description: Chicken Gyro slices contain a special blend of fully cooked chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices. Gyro Meat Slices. From … Calories per serving of Gyro Meat 320 calories of Lamb, Ground, (4 oz) 1 calories of Lemon Juice, (0.18 fl oz) 1 calories of Pepper, black, (0.13 tsp) 1 calories of Rosemary, dried, (0.13 tsp) 1 calories of Thyme, ground, (0.13 tsp) 0 calories of Basil, (0.13 tsp) 0 calories of Marjoram, dried, (0.06 tsp) 0 calories of Salt, (0.06 tsp) Try it Free. Generic. Calories: 202, Fat: 16g, Carbs: 1g, Protein: 13g, Fiber: 0g. Privacy Policy, Chicken Breast Vs Pork Chop dietary fiber, Chicken Breast Vs Pork Tenderloin vitaminium C. Calories per serving of Pork Gyro 188 calories of pork boneless tenderlion 4oz, (6 oz) 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz)) 15 calories of Vegetables, Mixed Salad Greens, (1 serving(s)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro. Calories, fat, protein, and carbohydrate values for for Gyro Meat and other related foods. Red meats, such as lamb and pork, tend to have more calories per ounce. 190 / 2,000 cal left. Opaa! Wrap aluminium foil around gyro, cut in half, and serve immediately. Medium Density (2.2 cal/g) High Density (7.7 %/cal) Medium Density (0.4 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Serving Size : 2 Oz Serving. Yes because every restaurant is the same obviously. It's Free. Thus, chicken is the better option for people on low calories or low fats diets. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. 6.7 g. Calories. serving of chicken breast (white meat) with no skin provides 25 grams of protein and about 130 calories. Divide chicken strips evenly among pitas; top each gyro with 1/4 cup tzatziki sauce, tomato slices, red onion slices, and 2 tablespoons feta. olittlewood January 25, 2008 . Fat. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat source of complete protein. Calories In Gyro meat. 3 Glycemic Load . Gyro Recipe. The red meat compares with 28 grams of protein but more than doubles the calories with a count of 278. 33.4 g Fat. Full nutritional breakdown of the calories in Gyro Meat based on the calories and nutrition in each ingredient, including Lamb, Ground, Lemon Juice, Pepper, black, Rosemary, dried, Thyme, ground and the other ingredients in this recipe. Calories, fat, protein, and carbohydrate values for for Gyro Meat and other related foods. Serving Size : 3 oz. Find more foods like Chicken Gyro meat 1 slice. At first glance, you can see that in chicken breast is more calories than in rabbit. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Fat 55g. Chicken breast has 172 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 34 %. Full nutritional breakdown of the calories in Pork Gyro based on the calories and nutrition in each ingredient, including pork boneless tenderlion 4oz, Bread, pita, whole-wheat, Yogurt, plain, skim milk, Vegetables, Mixed Salad Greens, Red Ripe Tomatoes and the other ingredients in this recipe. Yes because every restaurant is the same obviously. In this case difference is about 75 %. Chicken breast has 172 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 34 %. Whether you’re craving Greek take-out or just looking for a fun and easy dinner, definitely try this gyro meat recipe. Turkey: 1 Chicken: 1. 35 % 17g Protein. Daily Goals. At first glance, you can see that in chicken breast is more calories than in rabbit. Our list shows how many calories in a selection of chicken and meat products. Chicken Gyros provides a flavorful alternative for your menu. Minerals. Fiber. Chicken, Gyro Garbanzo 88 grams 160 calories 0 grams carbs 8 grams fat 21 grams protein 0 grams fiber 115.0 mg cholesterol 2 grams saturated fat 135 mg sodium 0 grams sugar 0 … serving of chicken breast contains 130 calories. The USDA nutrient database has shown that raw chicken versus cooked chicken has a very different calorie count. anon50771 October 31, 2009 . In grilling vs. frying chicken comparison, grilled chicken is always a healthier choice. 8 % 4g Carbs. Carbs. Protein Helena Lin Just reheat gyro slices on flat top grill, microwave or convection oven. No problem, just use the Chicken Gyro meat 1 slice nutrition facts serving size tool to the right. All the essential minerals can be found in the leg and breast meat from chicken and turkey. serving of gyro meat provides 178 calories. Pronounced YEE-roh and translating as "turning" in Greek, the gyro is a vertically spit-roasted stacked meat dish, cooked in front of an upright rotisserie. Generic. Light meat: 114 calories per 3.5 ounces (100 grams) Summary. Here are the calorie counts of the most common cuts of boneless, skinless chicken … Vitamins. Just reheat gyro slices on flat top grill, microwave or convection oven. serving of chicken breast (white meat) with no skin provides 25 grams of protein and about 130 calories. When choosing low-fat meats, poultry is the way to go. Generic. What about all the bugs that are multiplying inside when its cooking on the outside? Calories, fat, protein, and carbohydrate values for for Chicken Breasts and other related foods. Chicken has 114 kcal per 100g and luncheon meat 263 kcal per 100g so it … Does Chicken Have More Protein Than Lamb?. View Profile View Forum Posts Good day Felicia Join Date: Mar 2011 Location: United Kingdom (Great Britain) Posts: 39,046 Rep Power: 1590539. See tables below to compare chicken breast with rabbit in details. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Most people associate gyro sandwiches (aka doner kebabs) with a heavy meal at a Greek restaurant with lamb sliced off of a massive rotisserie or a late night grab from a food cart on the street. If you always do what you've always done, you'll always get what you've always got. 190 Cal. Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in rabbit from protein. It is aslo easy to see see that in chicken breast is less protein than in rabbit. According to White, a 3-oz. Calories: 320, Fat: 26g, Carbs: 1g, Protein: 19g, Fiber: 0g. A turkey leg has 108 calories, while the chicken leg has 120. In this section we will be comparing chicken meat with broiled ground beef, consisting 85% of lean meat and 15% of fat. 5g Total Carbs . Compound: Red Meat: White Meat: Carnosine : 350 mg > < 300 mg: Choline < 100 mg (liver: 300 mg >) < 100 mg (liver: 300 mg >) Conenzyme Q10 : 3 mg > < 2 mg : CLA : Beef/lamb: 4-6 mg: Turkey: 2.5 mg: … For a traditional beef gyro sandwich, with your usual salads, you would probably be looking at around 500-600 calories. 33 Minutes of Cleaning. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. Calories: … I have seen some that seem to linger for days in shops near Birmingham, England. I have discovered that 4 oz of chicken gyro meat = 184 calories & 7 grams of fat. well, it just depends on how many ounces of meat there is in your gyro. Description: Chicken Gyro slices contain a special blend of fully cooked chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices. And that's okay. When choosing low-fat meats, poultry is the way to go. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Four of the B vitamins are found in almost equal amounts in leg and breast meat from both chicken and turkey. How does this food fit into your daily goals? There are 519 calories in 1 gyro of Chicken Gyro Sandwich. 1 to 10 of 17888 for chicken gyro meat Chicken Gyro Sandwich Per 1 gyro - Calories: 519kcal | Fat: 6.32g | Carbs: 77.09g | Protein: 35.89g i'm a little put off by the meat, but love, love, love a good gyro! Thus, chicken is the better option for people on low calories or low fats diets. Yield: 4 servings. 0g Fiber . There is 21.79g per 100g of rabbit and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 5 %. 29.1 g Saturated Fat. At first glance, you can see that in chicken is much less calories than in luncheon meat. If you continue to use this site we will assume that you are happy with it. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Gxp23. A 3-ounce portion of roasted chicken breast has 27 grams of protein, while the same serving of lamb sirloin has 24 grams. Gyro Meat, Beef And Lamb. 9 Minutes of Running. 81 / 2,000 cal left. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Tables below show us that there is 2.32g/100g of fats in rabbit and 9.25g/100g in chicken breast. In chicken breast is more fats than in rabbit. 13 Minutes of Cycling. The steak also weighs in with a whopping 18 grams of fat. A majority of the fat from poultry is healthy, though, including monounsaturated fats. remove add---ounce. Risky Content. https://www.slenderkitchen.com/recipe/chicken-gyros-with-tzatziki Three ounces of chicken is about the size of a deck of cards. Gyro Meat Only. 2,000 calories a day is used for general nutrition advice. Ingredients: Chicken in Natural Proportions: Chicken, Water, … However, the protein from chicken comes with fewer calories and fat, 135 calories and 3 grams of fat in the chicken versus 175 calories and 8 grams of fat in the lamb. Plus, it will not take away the flavor of the meat and makes a natural taste … Traditional Greek gyro is made from pork, while the American version of the dish typically consists of lamb, beef, or a scrumptious assortment of the two.Both versions are then stuffed between two fluffy blankets of pita bread and topped with tomato, … Other Popular Results; Gyro Meat. Gyro meat is higher in calories than some other types of meat, such as chicken. They supply thiamin, vitamin B-12, folate and pantothenic acid. Net Carbs info: 4.6g--- Fiber 0.5g--- Starch 4.2g--- Sugar 0.0g--- Added Sugar ----- Sugar Alcohols 0.0g-- … Serving Size: 2 ounce Serving Weight: 2oz (57g) Nutrient Value % Goal; Calories 209.1---Total Carbs 5.1g: 16.9% Net Carbs info: 4.6g: 15.3% Diab. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … HOW TO BURN THOSE … Chicken Gyro American Deli 1 Serving 421 calories 42 grams carbs 9 grams fat 39 grams protein 4 grams fiber 91 mg cholesterol 3 grams saturated fat 589 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz I have discovered that 4 oz of chicken gyro meat = 184 calories & 7 grams of fat. https://www.slenderkitchen.com/recipe/chicken-gyros-with-tzatziki The spit needs to keep rotating slowly so that the meat gets equally roasted on all sides. Once you fry it, it increases to about 187 calories. Furthermore, grilling retains more protein than frying. That being said, when it's chicken vs turkey, turkey is actually leaner, at .5 g a 3oz serving vs chicken at 3.5 g. The difference is minute, but hey, we're being petty here. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Lose weight by tracking your caloric intake quickly and easily. 90 calories. This amount is about 9 percent of the daily recommended intake of 2,000 calories. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Therefore, consumption of red meat is best limited to several times per week. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). The meat from poultry and fowl is therefore a great source of protein for all … Originally Posted by GiGiEatsCelebs. Chicken breast has 172 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 34 %. Recipes & Inspiration. 5g Net Carbs . Grilled chicken has a great difference of calories. 58 % 5g Fat. And that's okay. There are 587 calories in 1 gyro of Beef Gyro Sandwich. There are 440 calories in 1 gyro of Taziki's Grilled Chicken Gyro. Get all Chicken Gyro meat 1 slice nutritional information - Chicken Gyro meat 1 slice calories, protein, fat, carbs and more. Want to use it in a meal plan? Calories, fat, protein, and carbohydrate values for for Chicken Breasts and other related foods. Gyro Meat, Beef And Lamb. Free online calorie counter and diet plan. Calorie Goal 1,810 cal. According to White, a 3-oz. 56 % 12g Fat. Promoter of a healthy eating and living style, What do you think about chicken breast vs rabbit, We use cookies to ensure that we give you the best experience on our website. Turkey: 1 Chicken: 1. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Percentages are based on a diet of 2000 calories a day. Or you could make low carb wraps with coconut flour tortillas and keto tzatziki sauce! Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. Calories In Gyro Meat. I have … beef vs. pork and chicken vs. turkey). Learn how many calories in Chicken Gyro meat 1 slice. Calorie Goal 1,919 cal. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Sodium. The flavouring is also quite different and is based on cinnamon, cardamom, turmeric and cloves with many different alternatives on this basic mix. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website. Turkey: 2 Chicken: 1. Saturated Fat. Gyro slices pre-cooked, 1 oz per slice, packed in 10 lb box. Fat Jocelyn Hsu. That being said, when it's chicken vs turkey, turkey is actually leaner, at .5 g a 3oz serving vs chicken at 3.5 g. The difference is minute, but hey, we're being petty here. You can certainly enjoy this dish all on it’s own. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Calories In Gyro meat. The part of poultry containing the most fat and cholesterol is the skin, and the thighs contain more calories from fat than protein. most gyros have all white meat chicken and that has very less fat compared to the dark meat.. but again, it just depends on how much you are adding in your gyro. The calories that were in the raw chicken are still mostly there in the cooked chicken. Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in rabbit from protein. Michigan Dining - Halal Chicken Gyro Meat. Some methods of cooking (on a grill or rack, poaching) may allow some fat to drip off or escape into the poaching water, but most of the weight loss in cooking is water. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 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A whopping 18 grams of protein and about 130 calories in calories and fat while ample... About 130 calories your usual salads calories in gyro meat vs chicken you can see that in chicken breast thigh! Also high in fat and cholesterol for chicken Breasts and other related foods for days in shops near Birmingham England! 'M a little higher in calories than in rabbit from protein, carbs 1g!