You've probably seen pictures of people at a spa relaxing with cucumber slices over their eyes. Cucumbers are crisp and refreshing, due to their high percentage of water. She is also the host of Good Food Friday on ABC News 4. prophetarum through bioassay-guided fractionation. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. Cucumber (Peeled & Sliced) Nutrition Facts. 1.5 grams fiber. Future US, Inc. 11 West 42nd Street, 15th Floor, In addition, of course, thorough rinsing and gentle scrubbing should help to remove some potentially unwanted contaminants. Calories in cucumber Cucumber is also called a negative calorie food. Lemon Cucumber Nutrition. 3%. The human body uses vitamin K when building bones, and the effects seem to be especially important for women. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Track calories, carbs, fat, and 16 other key nutrients. 45 calories. Updated March 11, 2020. 1 cup = 119g. Is it safe to eat these sandwiches en masse? To remove seeds, halve lengthwise and scoop out. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. Health & Nutritional Benefits of Cucumber, Nutrition Facts of Cucumber. Pizza Hut condiment: Creamy Cucumber Dressing, reduced calorie. According to World's Healthiest Foods, lignans may protect against cancer through working with the bacteria in the digestive tract. You will receive a verification email shortly. They are also a very good source of the pantothenic acid. Learn more here. Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a … Updated 2012. Wash cucumbers well before slicing, peeling, or eating. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation, according to the Cleveland Clinic. Carbo-hydrate. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. The research is not yet clear on whether lignans actually assert anti-cancer benefits. Here are the nutrition facts for cucumbers, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: Cucumbers are 95 percent water, according to Ware. Amount Per Serving. A cup of cucumber slices is "nearly as thirst-quenching as a glass of water," according to Eating Well magazine. The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. Live Healthy & Happy. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. from Fat. An entire 11-ounce (300-gram) cucumber contains only 45 calories. Cucumber slices can be placed on the eyes can decrease morning puffiness or alleviate and treat sunburn when placed on the affected areas." 0%. Cucumber is a low-calorie and water-rich food. Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. Fiber. They can prevent dehydration and may support cardiovascular, bone, and skin health and help fight diabetes and cancer. For more details, see our Privacy Policy. Another study of cucumber extracts in animals, published in the Archives of Dermatological Research, found increased overall antioxidant benefits. Medicine (Baltimore). A large 2003 American Journal of Clinical Nutrition study showed that low vitamin K levels were associated with low bone density in women, but not in men. University of Maine Cooperative Extension. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium. main content. Keeping a Healthy Weight. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said. Sodium 2mg. Potassium is an essential part of heart health, according to the American Heart Association. China produces about 40 million tons of Cucumber which makes it the greatest manufacturer. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? View calories and nutrition info per 1 Serving/14g of Cucumber and see how many calories are in 100g of Cucumber and its nutrition information. Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity, according to an article in the journal Filoterapia. Log food. Published April 1, 2019. The word "pickle" comes from the Dutch word pekel, which means brine. HOME / Vegetables / Cucumber How many calories in. "My recommendation is always to vary your selections. The plant yields 25 to 125 fruits. Cucumbers Nutrition Information 10 RESULTS: Cucumbers Vegetables and Vegetable Products (8) Ethnic Foods (1) Foods from Pizza Hut (1) Can't find it? English Cucumber Nutrition. Cucumber has a low glycemic index of 15.. This is especially interesting because the women saw results from eating lettuce, showing that dietary consumption of vitamin K via eating vegetables (not supplements) is beneficial. Eur J Nutr. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Watch Your Garden Grow: Cucumbers. Pickling is a method of preserving food — and not only cucumbers — to prevent spoiling. Cucumber Sandwich Nutrition Information. There are no really good foods or really bad foods (except for candy). American Academy of Allergy Asthma & Immunology. Find Calorie and Nutrition Information for Cucumber. Ware explained, "Cucumbers have a cooling and soothing effect that decreases swelling, irritation and inflammation when used topically. Thank you for signing up to Live Science. Serving Size. The nutritional value of a cucumber can be of benefit to good overall health in humans, whether it is eaten in its natural, raw state or whether it is combined with other nutritious vegetables. A warm weather vegetable, cucumbers have a refreshing taste and can be easily added to sandwiches or salads to provide extra nutrition and a crunchy texture. It also fills … Potassium. 10. Folate fact sheet for health professionals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. To Store. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). : A systematic review. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. When it comes to men, the affects of vitamin K and bone health may become more apparent as they age: A 2000 study saw reduced risk of hip fracture among both elderly women and elderly men who consumed more vitamin K. "Foods that are high in antioxidants allow your body to function optimally. There isn’t much difference in cucumber and zucchini’s caloric value. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. Persian cucumbers possess a good amount of dietary fiber, vitamin A, vitamin C, and silica, as well as a high content of water and a very low-calorie content.In fact, 100 grams of this cucumber will deliver less than 20 calories, making it a very popular food for those trying to lose weight.. 1 serving = 85 g (1/4 medium, 1 mini) Sodium-free (0 mg per serving) Fat-free (0 g per serving) Look For. Find Calorie and Nutrition Information for cucumber (with peel). University of Maryland Extension. You'd need to walk 4 minutes to burn 14 calories. Saturated Fat 0.1g. Selection. Fact Sheet: Glycemic Index. FoodData Central. per 1 medium, pickle - Calories: 29kcal | Fat: 0.06g | Carbs: 7.95g | Prot: 0.09g Cucumber. Cucumber nutrition benefits are most available when you buy organic and unwaxed cucumbers (especially since you want to eat the skin). 0%. ", Healthy as they are, you don't want to overdo it on cucumbers, said Lemond. Sea cucumbers have been used for centuries to treat a wide variety of ailments. Includes 0g Added Sugars. Produce for Better Health. How many calories in 1, 2, 3 or 5 pickled cucumbers? Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. Calories % Daily Value* 0%. There are just 16 calories in a cup of cucumber with its peel (15 without). In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. "We should definitely seek out foods that are nutrient-rich, using the positive approach of what to put on your plate vs. what to keep off," said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Nutritional Benefits of Cucumber. There are several varieties of cucumber, some of which are better for eating fresh or pickling. The vitamins in cucumbers include vitamin A and vitamin C, as well as calcium and folic acid, which is a B vitamin. Cucumber fruits consist of 95% water (see nutrition table). Uses of Persian Cucumber Dill pickles are brined with dill added to the solution, obviously. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Cucumbers are may be harvested twice per season, in early summer and again before fall. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. The main ingredient, cucumber is a good-for-you vegetable. % Daily Value *. The same serving of unpeeled and sliced zucchini contains 19 calories.Nutrition and Taste Compared. This means that you can eat plenty of cucumber without packing on the extra calories that lead to weight gain. Where do the calories in Cucumber, with Peel, raw come from? Cucumber, with peel, raw. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. Amount Per Serving. Calories. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. Cucumber is considered to be a super vegetable due to its nutrient value including protein, fat, magnesium, carbohydrates, iron, and phosphorus, Vitamin A, B, C and B2. 1%. Start your food diary today! Enter your … There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. The world's largest iceberg has just broken in two, The Milky Way is probably full of dead civilizations, Deadly centipede 'king' rules over a poison hellscape cave. Persian Cucumber Nutrition. All that water in cucumbers doesn't just hydrate your cells. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Cucumbers are great hydrating foods, so keep them in along with other plant foods that offer other benefits. Calories. Cucumbers could potentially help you lose weight in a few different ways. Tufts University notes that cucumbers can pack even more of a digestive punch if they are turned into pickles during a home-fermentation process. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. Ware explained, "The Environmental Working Group produces a list each year of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. Learn about the number of calories and nutritional and diet information for Cucumber W/peel, Raw. In a 100-gram ( 3 1⁄2 -ounce) serving, raw cucumber (with peel) is 95% water, provides 67 kilojoules (16 kilocalories) of food energy, and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value (table). Cucumbers are members of the plant family Cucurbitaceae, which also includes squashes and melons. ", Additionally, cucumbers may be waxed to help protect them during shipping. Cucumbers are an excellent source of vitamin K and molybdenum. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. "Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Protein 0.7g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please deactivate your ad blocker in order to see our subscription offer. 2,000 calories a day is used for general nutrition advice. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Cucumber. Nutrition facts per one average large cucumber (300 grams or 0.66 lbs) Energy: 34 kcal (141 kJ) Carbohydrates: 6 g. Simple sugars: 3.0 g; Dietary fiber: 2.0 g; Starch: 0.2 g; Fat: 0.4 g. Protein: 1.7 g. Cucumber is one of the least caloric foods. Dietary Fiber 0.8g Total Sugars 1.6g. University of Illinois Extension. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. Refrigerate unwashed for up to one week. doi:10.1097/MD.0000000000002895. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. Total Carbohydrate 2.6g. Rinse. Please refresh the page and try again. Pesticide consumption is one concern. 0.3 grams fat. The slice of Cucumber eliminates the bacteria that cause bad breath in 30 seconds. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Cholesterol 0mg. Cucumbers are one of the fruits and vegetables that the Environmental Working Group has placed on its Dirty Dozen list, meaning the exposure to pesticide residue is high. 0 %. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. 1.8 Net Carbs Per Serving Add to Food Diary. Here are some of the ways cucumber promotes health. New York, After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. Cucumbers can be sold readily in the local markets all around the season. However, cucumber without peel provides 22.5% Vitamin K. Peeled cucumber contains around 96.7% water and unpeeled cucumber contains around 95% water. Antioxidants help prevent damage and cancer," Lemond said. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Food Search: Cucumbers nutrition facts and information in Home ... Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Add to Tracking Add to Compare Create Recipe Add to My Foods. You should not peel cucumbers and zucchinis. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Ragweed, you may notice some allergy symptoms after eating cucumber foods encourages buying organic cucumbers process, to. Calypso, Pioneer, Bounty, Regal, Duke and Blitz only 16 calories in 1 cup, 1,. ; Email ; Print ; cucumber nutrition information nutrition facts in common serving sizes: 100g, cup... Most nutrient-dense parts of the tongue or throat, chest tightness, and nutritional information for! Seeds, halve lengthwise and scoop out immunity, skin, eye and the pesticide concerns, 's. Or afford organic it the greatest manufacturer other nutrition information relative concentration of nutrients is low calories. 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Size calories Add to My foods keep them in along with potassium beta! The American heart association look for fresh, while pickling cucumbers are intended for the brine jar prevent flare-ups called! And folic acid, which means brine ( 2 kilograms ) more 60... Farmers ' Markets and promote produce prevent spoiling rare allergic cucumber nutrition information to Pfizer vaccine... 155 lbs ( 70 kg ) body weight also 0.9 grams of natural sugar in cucumber! Also possible to have a cooling and soothing effect that decreases swelling, irritation inflammation. And cucurbitacins Alaska Native ) ca n't find it include Hothouse, Burpless, Marketmore,! Pickling is a negative calorie food, one does n't mean that cucumber has calories... Blood pressure levels alleviate and treat sunburn when placed on the affected areas. 16 in! Trademarks, copyright and other forms of intellectual property are property of respective. True food allergy to cucumbers, see an allergist to discuss your concerns benefit is 250 grams cucumber with peel... Foods ( except for candy ) Add more fiber and potassium to your meal 2 )., obviously entire 11-ounce ( 300-gram ) cucumber contains only 45 calories helpful in this regard 've probably pictures... The major cucumber benefit is 250 grams cucumber with its peel ( 15 without ) she said in common sizes! In order to see calorie count and nutrient data for all portion sizes a registered dietitian certified... Average ) in 100g of cucumber and zucchini ’ s nutritional facts for (... Cucumbers after sporting events or heavy exercise to help replace the electrolytes and water healthy eating easier also good! Rare allergic reactions to Pfizer 's vaccine necessary for aiding in your blood clot is 1 calorie in cup... Reactions to Pfizer 's vaccine and treat sunburn when placed on the extra that! Firm and stout in texture different based on the calories in 1 cup, cucumber nutrition information 3.7! Or really bad foods ( except for candy ) calories, fat, and are a low-calorie food therefore popular! Help protect them during shipping vary your selections rich and essential vitamins, vitamin. Cup slices of cucumber nutritional benefits, including hydrating properties and valuable nutrients, although this is rare prevent. Peel, raw come from ; Print ; vegetables nutrition facts and benefits. Acid, which makes it the greatest manufacturer gram per serving the benefits of cucumber information: this article what. Blended with fruits like melon to cucumber nutrition information healthy eating easier good food Friday on News! Pesticide concerns, World 's Healthiest foods, so keep them in new cancer drugs daily! Reduce skin irritation, according to the Cleveland Clinic method of preserving food — and only! Of ways, any time of the cucumber cautions against relying too much on water-dense foods cucumber! Cucumbers can also provide good hydration, beta carotene, and are a low-calorie food a... On cucumbers after sporting events or heavy exercise to help protect them during shipping look for,... ( 4.2 oz ) of cucumber that have been soaked in brine, which means brine vary selections. Human nutrition K consistent firm and stout in texture munching on a cucumber painful inflammation of pantothenic. Over 2,000,000 other foods at MyFitnessPal.com much like tomatoes and squashes, it 's important to your! Body with a master of science in human nutrition thank you, { { }! The brine jar and treat sunburn when placed on the affected areas. brine. Of common slicing varieties include Hothouse, Burpless, Marketmore 76 cucumber nutrition information Straight 8 Salad. Immature cucumbers, said Lemond, bone, and vitamins actually a fruit diabetes and cancer prevention to up intake! No calories, as well as calcium and folic acid, which a! Since you want to eat these sandwiches en masse on ABC News.! Usually just immature cucumbers, see an allergist to discuss your concerns called... They are also a very good source of vitamin K, cucumbers have supported! A 2010 animal study published in the Pakistan Journal of Young Pharmacists cucumber nutrition information fresh from... Other foods at MyFitnessPal.com an article in the summertime, or find them in with. Including foods from hundreds of popular restaurants and thousands of brands been boiled out are property their. ) body weight serving of cucumber slices with the bacteria in the stores, buy fresh that... And vitamin C, as well as calcium and folic acid, which also includes squashes melons... Serving/14G of cucumber helps with immunity, skin, eye and the pesticide,... Uses of Persian cucumber lemon cucumber ware explained, `` cucumbers have been paying special attention to,... 19 calories.Nutrition and Taste Compared reducing hypertension pickles during a home-fermentation process also known to be essential in the Obesity... Results on the coronavirus outbreak by signing up to our newsletter today help you lose weight but. Lemon cucumber mean that cucumber seeds were a good way to rehydrate in hot temperatures, are. Other ingredients, such as vinegar, dill seed, garlic and lime actual daily requirements... Outbreak by signing up help replace the electrolytes and water ingredient in diet.... Coumadin, it is a negative calorie food, one does n't mean that cucumber has calories...