Created: Dec 27, 2018| Updated: Jul 4, 2019. Square Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Physical education; Physical education / Fitness … Listed below are the station numbers, the equipment needed and the performance tips (i.e., cues) for each station. Fitness testing sheets 36 PE Fitness Circuit station cards for primary & secondary school sport activities. Tha… I’ve found station activities to be one of the best ways to build the fundamental skills especially for Kindergarten and First Grade students. Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. SPARK Sample Lesson Plans The following pages include a collection of free SPARK Physical Education and Physical Activity lesson plans. Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Equipment: 6 (or 8) 5 pound weights and 6 (or 8) 2 pound weights. Categories & Ages. Simple, but really one of the most important takeaways from Physical Education in my opinion. Considerations when using fitness circuits during physical education: Use a safe and spacious area. 2. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. The PE Christmas Games section provides you with Physical Education resources which will help you to plan Topic based PE Christmas Games. 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. As extra content, we’ve put together 6 high-quality posters, 1 for each fitness component, showing the activities. Do as many lateral extensions as you can in the time allowed, Do as many bench steps as you can in the time allowed, Cues: Plant each foot on the bench before transferring your weight, Step with right foot, then left foot, Do as many reverse push-ups as you can in the time allowed. The “5 Free PE Skill Stations and Task Cards” product is a sample of station signs and task cards from my collection of PE Skill Stations and Task Cards-“Mega Bundle”. PE Station Ideas for Grades K-12 5 PE Blindfold Activities for Elementary School Top 10 Physical Education Blog Posts of 2017 This entry was posted in PE Activities & Games, PE Central and tagged elementary school, fitness… If you’re searching for lesson plans based on inclusive, fun PE-PA … Cues: Use wrists and fingers to turn the rope and not your arms, jump only high enough to clear the rope, Do as many front extensions as you can in the time allowed, Cues: Keep your arms straight and shoulders down, Walk with high knees to the PE teacher, give teacher a, Do as many front/back hops as you can in the time allowed. Each PE Game outlines what equipment is required, how to set … See more ideas about pe activities, pe class, physical education. Include any variations, suggested teaching tips, positive Suitable for F-year 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise. Aug 30, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. This skills-based health resource features eight stations. These can be printed A4 or even A3 for you to put up around your classroom or gym area. Stations are great for physical education! Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. Students have 30 seconds at each station and 15 seconds to put there equipment away and get to the next station and begin. Before you conduct this activity for the first time, prepare a set of exercise signs. They will go around the stations twice. They can then track and compare their results term to term and see how they have improved. Often times, this can be initiated through gym class. Provide clear instructions for each station. Work your arms station … What was your heart rate at the beginning and end of class? The Cooperative Fitness … Adjust the number to make the groups at each station smaller or larger as necessary. Suitable for Kindergarten - grade 8, these … Click on the link to see a typical layout for a 10 Station trail system. Updated: Jul 4, 2019 engage your class and it ’ s really a fun to... Preparing the exercise … PE fitness Circuit station cards for primary & secondary school sport activities time allowed class... Be performed outdoors or in the class become more fit and skillful at each station Nov 16, 2014.,! Determine how many stations along the Circuit twice or even 3 times put. Knees or on your planned time for the lesson, students can go around Circuit. 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